In a week of great political tumult, Adam is raging at the cocktail people who wouldn't sell his friend a cocktail, while out on a 30km walk he expects us to believe took place all inside his 5km radius. This episode addresses politics, exercise, Grease and finishes on a nice little musical number.

Happy Halloweeeeeeen! Adam and Stephen (finally) get back to talking fitness after a couple of weeks of procrastinating, Elon Musk unexpectedly drops into the studio, and the boys have a special spooky surprise in store.

Get ready for some scary sh*t y’all.

Adam poisons himself with a less than Italian approved carbonara, in an episode that shows the far-reaching influence of this humble podcast. The boys talk Borat and share what they are grateful for. Adam is grateful for watching stuff.

Adam and Stephen spend their Monday night trying to predict the restrictions for Ireland’s second COVID-19 lockdown. Step-by-step discussions of the potential new measures to face Ireland this week (today in fact!).

Also in this week’s episode: famous last words, the heroes at An Post, Mark from Maynooth, Flan O’Brien’s masterpiece The Third Policeman, punk rock spousal murders, and retail activist Jeff Bezos glass bombs Adam by mail.

Complaints about the lack of fitness talk in this week’s show can be made via Twitter to @StephenRyanJ

The whole of Ireland is brought down to Dublin’s level as the government roll out a level three lockdown nationwide. Adam and Stephen discuss the new national guidelines and who will be most impacted by them.

In other, non-fitness-related news (who’d have guessed it?), soccer scores and canned audiences, the South Park Pandemic Special, Trump’s COVID-19 diagnosis, and Galway being a general mad bastard and ruining the fun for everyone.

Also, why is Stephen so horny for a good Chinatown?

From fake holidays to the 1918 Spanish flu, the boys morosely make their way through over 100 years of history.

Another week where we do our best to talk about anything except fitness!

Adam turns 30, Stephen drinks the arse out of it and builds catheters, Leo Varadkar gets a smoothie thrown at him, and Dublin enters into a new lockdown.

Join the great Abrakebabra keto debate of 2020 as Stephen desperately tries to convince Adam of the virtues of picking the meat out of a literal kebab and calling it health food.

Lockdown fashion and social readjustment for introverts, the fatal side of napping, ordering from the children’s menu, and a cocaine-slinging heel turn for everyone’s (second) favourite Health Binger!