Stephen takes a big crap all over his progress by taking St Patrick’s Day off while Adam takes to drinking in public.

The boys, in typical fitness podcast fashion, dive into an in-depth analysis of the recent South Park Vaccination Special before speculating on Ireland’s upcoming COVID restriction announcement in April.

Fun fact: Did you know Stephen is heartless and doesn’t enjoy Disney cartoons? Who’da thunk it!

Apologies for the audio quality in this one – we had a couple of hiccoughs!

The boys knuckle down to business this week as Stephen loses weight and shapeshifts into a new wardrobe and Adam wakes up with the energy to get out for a run. Toast of London and The Last Days of August get well overdue reviews and Adam whinges about getting a scam phonecall!

Stephen finds his zen, Adam struggles to build a routine he can be content with, and everyone gets in on the legal marijuana trade.

Why are people taking pictures of undercover Gardaí? What’s with the dodgy Romanian accents? And when did Stephen start exercising enough to lose weight? All this and more in this week’s episode!

This week Adam reminisces about plates he has lost at funerals, while Stephen nostalgises about two weeks ago when he could cook delicious food. Things quickly turn awkward as Adam veers the conversation towards being naked in a sauna with an uncle, before the podcast is saved by a ponderance over which stars of RTE could be harvesting children for their adrenochrome. You wouldn't get this range in the Happy Pear podcast, assuming they have one.

Stephen talks about his new diet plan from Limerick fitness guru Richie Ryan (not that one) as Adam bravely refuses to bow to hierarchical, outdated naming conventions.

The boys do a deep dive on a superfluity of rogue nuns living on a compound in West Cork and why they broke lockdown restrictions to attend an exorcism of the Dail. COVID fatigue has well and truly sunk in…

This week Stephen gives us the low-down on his lockdown home economics skills, along with some (we really can’t stress this enough) not fitness-focused buffalo wings and blue cheese sauce recipes.

Also on the conversation menu in this episode: lockdown sleep patterns, the Mandela Effect, Lent, Stephen’s truly indulgent helpings of shellfish, and an analysis of Damien Chazelle’s Squarespace Super Bowl ad and what it inadvertently has to say about contemporary working culture.

The snow and bad weather has thrown a spanner in the boy’s workouts so conversation turns to Burns Night, idiots, RTE and the BBC’s poor comedy commissioning ethic, and how some aggressive Irish folks made Canada the country it is today.

Also in this episode, Adam and Stephen take a look at the current COVID death toll in light of some other global pandemics and incidents.