Health Bite

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Welcome back, friends. We are well into the summer season.
 
And whether you want to lose weight or not, I bet somewhere in your mind, when you think summer, you think wait, or if you don't think about weight, you think about your body or its state of affairs.

It's in our culture and it is indoctrinated.

So instead of pretending it doesn't exist, let's address it.

This week I’m continuing to explore the science of hunger, focusing specifically on emotional eating, emotional hunger, and the truth that we are all emotional eaters, whether we like it or not. I dive into how the connection between food and our emotions is hardwired into our DNA and into our neurochemistry, and I explore what you can do to help overcome this.

Highlights:

• Learn how satiety hormones, which help you feel full, are related to our emotions.
• Learn about the limbic system, which is responsible for processing emotions and pleasure, and how it is linked to eating.
• Find out how dopamine causes us to seek out highly palatable foods more frequently.
• Why comfort foods may not be as comforting as you think.
• Discover possible solutions for emotional eating.

If you haven’t listened to the first episode in this sabbatical series, where I discuss the anatomy of our hunger, listen to it here.

Celebrating One Year! It is the one-year anniversary of Hungry for More, Stories and Science to Inspire Weight Loss from the Inside Out- a book that uses story and science to explore the spiritual and emotional hungers that are universal to us all!

Head over to our website to purchase a signed copy and get one month of daily journaling prompts to help you Uncover your Hunger once and for all. 

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

Welcome back, friends. We are well into the summer season. 
And whether you want to lose weight or not, I bet somewhere in your mind, when you think summer, you think wait, or if you don't think about weight, you think about your body or its state of affairs. 

It's in our culture and it is indoctrinated. 

So instead of pretending it doesn't exist, let's address it.

If you’ve ever wondered why health experts recommend eating slowly, or the cause of ‘yo-yo’ dieting then this is the episode where it will all make sense! 

Highlights:

• Learn what doctors know about the science of hunger.
• Gain a deeper understanding of how your body signals your brain to feel full.
• Learn what types of foods signal satiety, the feeling of being full, to the brain. 
• Why it could be possible that dieting actually makes you more hungry! 

Celebrating One Year! It is the one-year anniversary of Hungry for More, Stories and Science to Inspire Weight Loss from the Inside Out- a book that uses story and science to explore the spiritual and emotional hungers that are universal to us all!

Head over to our website to purchase a signed copy and get one month of daily journaling prompts to help you Uncover your Hunger once and for all. 

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

A lot of times, people fail to notice how important it is for us to have an optimized breathing practice in order to live the life we’ve always wanted to live. We’ve had this thought for so long that breathing is something we’ve been doing so easily all these years that it already appears to be something we don’t need help with.

Did you know that by actually paying attention to the way you breathe and doing it in a way that is aligned with your dreams, you can actually change your relationship with the stressors present in your life?

We all deserve to live life in abundance and bliss – the life of our dreams! No one wants to be in the exhausting circle of stress and end up losing against unhealthy habits.

Join us as we interview Caroline Gamble, the Founder of The Breath Method who’s passionate about helping people reach awareness towards both the beauty and power of breathing.

Caroline Gamble is a trained and certified Respiratory Therapist. She is the Founder of The Breath Method, a clinic and an app that is created for breath education and optimization. Caroline also is the head of breathing for Thrive Global. She interacts in that space with many people from many walks of life including major CEOs and executives, informing them of the world of breathing and how we can harness that towards health and well-being.

In this episode, Caroline discusses the importance of optimizing our breath and shares practices we should try in order to properly align the way we breathe into the life we’ve always wanted to live.

What you will learn from this episode:

• Understand how giving attention to the way you breathe can change your relationship with your life’s stressors;
• Discover the reason behind the necessity of understanding the mechanics of why belly breathing is important;
• Find out tips on how you can optimize your breathing through four simple steps that are proven to help you live life in better health.

Free Consultation: Have a 15-minute Breath Consultation: 

Go to https://www.thebreathmethod.com and connect with me at [email protected]. 

Key Takeaways:

“Yoga is so much more about the yoga that we do in modern studios around the world. Yoga is all about breath.” – Caroline Gamble

“If you want to evoke a sense, an aura, a feeling in your system, make your breath really represent that feeling that you want.” – Caroline Gamble

“You can become your own healer. You can correct the tension and the course that you are on by just becoming aware.” – Caroline Gamble

Ways to Connect with Caroline Gamble:

• LinkedIn: https://www.linkedin.com/in/caroline-gamble-902b141b9/ 
• Website 1: https://www.thebreathmethod.com/
• Website 2: https://carolinegamble.com/
• email: [email protected]

Ways to Connect with Adrienne Youdim:

• Instagram: https://www.instagram.com/dradrienneyoudim/
• Website: https://dradrienneyoudim.com/ 

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

Dr. Nishi Bhopal is an integrative psychiatrist, sleep specialist, and founder of IntraBalance, an online educational program that focuses on sleep and mental wellness. As a resident, she experienced the importance of sleep affecting work and life performance. She is triple board-certified and has advanced training in Integrative Psychiatry and Sleep Medicine. Dr. Bhopal also incorporates elements of mindset coaching, yoga and meditation, and Ayurveda into her treatment approach. Her goal is to help patients find balance and optimize sleep without sacrificing health and relationships, so that each one can develop the best version of themselves, because everyone deserves to know how to sleep well.

Highlights 

• Dr. Bhopal talks about the different stages of sleep; REM, deep sleep, stage two and stage one.
• She explains the importance of REM sleep for learning, memory consolidation, creativity, and problem solving.
• She says how much sleep is enough and how it varies between people; distinguishing between short and long sleepers.
• Dr. Bhopal says that caffeine and alcohol are not recommended for good quality sleep; caffeine blocks adenosine, and alcohol causes sleep disruption.
• Sleep Aids and why behavioral measures are better to manage insomnia.
• Components of Behavioural Cognitive Therapy for insomnia; Hygiene Sleep and Sleep Restriction.
• She talks about the benefits of short naps; 15/20 minute restorative naps.

To learn more about Dr. Nishi Bhopal, check out her website, or check out her Sleep Program.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook!

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

Usually we eat without being present or enjoying it because we are doing something else. Today’s guest, Claire Matern, will teach the importance of having a mindful experience with food. She is a leader in intuitive cooking, and her mission is to empower and encourage people to cook by sense and instinct, adding common sense to the kitchen. Growing up in the food industry as a daughter of a chef gave her all the experience she could need to become a culinary expert. Intuitive cooking is all about listening to the body and understanding what you like to make each cooking process a celebration.

Highlights 

• Claire explains the concept of intuitive eating and intuitive cooking, a sensory experience that demands listening to your body.
• She says that it is essential to distinguish hunger from boredom.
• She talks about the importance of enjoying and being in the present when eating. 
• Steps to start cooking: taste, try, smell, and get to know what you like. 
• She discusses her relationship with recipes and why she believes they should just be idea collectors.

To learn more about Claire, follow her on Instagram or visit her website.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook!

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

How do we know that it’s already time for us to visit a mental health professional and get help?

People have been dealing with mental health disorders even before the pandemic, but the moment we got locked inside our homes was the same moment the numbers rose.

Things got worse. More people got diagnosed.

This pandemic brought us lots of difficulties in psychological terms, and yes, we’re still not over the fact that these changes have been affecting our life as a whole.

So acknowledge the need for help and take better care of your mental health.

Learn how as we talk with Dr. Hengameh Mahgerefteh.

Dr. Hengameh Mahgerefteh is a licensed Clinical Psychologist and is the creator of Vitamood, a supplement designed to improve low mood and help maintain a positive mindset. Dr. Hengameh – or Dr. H, as most people call her – has made it her mission to bridge the gap between mental health and nutrition while bringing greater awareness to mental health issues in the general population.

What you will learn from this episode:

• Find out how mental health concerns such as anxiety and depression have become so rampant when the pandemic happened;
• Understand why you shouldn’t push off therapy even when you don’t have symptoms; and
• Discover tips and mindfulness practices that can help you deal with mental health disorders

“You don't have to have a diagnosis to go to therapy. You don't have to have a symptom to go to therapy. Just wanting to improve your quality of life is enough.” – Dr. Hengameh Mahgerefteh

Key Takeaways:

“The more you wait and push off therapy, the more severe your symptoms can become, and the more difficult they are to treat. If you don't address it right away, it can escalate and get out of control.” – Dr. Hengameh Mahgerefteh

“Keeping the goals small and attainable and realistic, I think, is the most important thing.” – Dr. Hengameh Mahgerefteh

“When individuals have these symptoms, it will start affecting their work life. It'll start affecting their family life, their social life. So it's really, really important to get the help so it doesn't start to affect your whole life.” – Dr. Hengameh Mahgerefteh

Ways to Connect with Dr. Hengameh Mahgerefteh:

• Website: https://www.vitamood.co/; www.drhpsych.com
• Instagram: https://www.instagram.com/yourvitamood/

Ways to Connect with Dr. Adrienne Youdim:

• Instagram: https://www.instagram.com/dradrienneyoudim/
• Website: https://www.dradrienneyoudim.com/

Vitamood offers a discount for Dr. Adrienne’s patients and listeners. Visit https://www.vitamood.co/ and use the code “DrA15” to get 15% off your purchase!

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

A sound mind in a sound body. 

Same as how poor mental health causes excess weight, obesity also entails physical and mental challenges, which all take a toll on one’s mental health. ‘Perfect’ images have been planted in our heads, with all the “must have’s” portrayed by the media and our norms.

Having this said, have you ever thought about how you could combat the negative effects circulating around your weight and mental health?

As we reach the end of this month, be empowered as Dr. Adrienne educates us, again, on how we can better take care of our health. Remember, change is just within reach. We are holding the key towards living the life we’ve always wanted to live.

Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Healthy Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results.

Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves.

In this episode, Dr. Adrienne discusses the connection between excess weight and one’s mental health and wellbeing as she reminds us all that change should still start from within. 

What you will learn from this episode:

• Discover the reflecting relationship between excess weight and poor mental health; 
• Find out how media, as well as our societal and cultural norms affect one’s negative perfection of his/her body; and
• Understand that the discrimination also comes from within, so it is of importance that we check how we treat ourselves

"What's good for the mind is good for the body, and what's good for the body is good for the mind."– Dr. Adrienne Youdim

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 Improve your mental health with our newest offer, the highly sought-after Mood Pack!

This pack includes everything you need to promote positive mental wellness and includes:

• An omega3 fatty acid ($24 Value)
• Our Probiotic ($32 Value)
• Our highly popular Ashwagandha supplement ($34 Value)
• And Dr. Adrienne’s 30-day Journaling course included ($59 Value)

Go to: https://dehlnutrition.com/product/mood-pack/

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Featured Episodes for the Mental Health Month

Food and Mood: 5 Tips to Take Good Care of Your Mental Health and Wellbeing

Why Is It Important To Maintain A Healthy Weight For Your Age And Body Frame

Rethinking Alcohol: a Balanced Approach to the Decision to Consume

Ways to Connect with Dr. Adrienne Youdim:

• Website: https://www.dradrienneyoudim.com
• Linketree: https://linktr.ee/dradrienne

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

Are you a casual alcohol drinker or are you the one who excessively consumes? How and why are you drinking? How much and how often?

As we go into living a life in this pandemic, studies show that alcohol consumption has become more widespread than before, especially in women, be that with casual or excessive drinking. However, physicians haven’t really talked about alcohol in a balanced perspective. All this time, most discussions are all about the negative effects of alcohol in our health and life.

So today, Dr. Adrienne educates us on both the benefits and detrimental impacts of alcohol consumption.

If you are someone who uses alcohol to take the edge off, then this episode is specially made for you! Take all the learnings and work to explore your relationship with alcohol.

Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results.

Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves.

In this episode, Dr. Adrienne gives a balanced perspective on alcohol as she shares both positive and negative impacts of alcohol consumption on our health and well being.

What you will learn from this episode:

• What is the Mediterranean diet all about and what is it with alcohol that they find beneficial?
• What are the positive and negative effects of alcohol consumption on our health?
• How does alcohol affect our brain? Does it really take the edge off of work’s stress?

“You don't have to ‘be an alcoholic’ to be curious and to explore your relationship with alcohol.” – Dr. Adrienne Youdim

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 Improve your mental health with our newest offer, the highly sought-after Mood Pack!

This pack includes everything you need to promote positive mental wellness and includes:

• An omega3 fatty acid ($24 Value)
• Our Probiotic ($32 Value)
• Our highly popular Ashwagandha supplement ($34 Value)
• And Dr. Adrienne’s 30-day Journaling course included ($59 Value)

Go to: https://dehlnutrition.com/product/mood-pack/

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Key Takeaways:

“Question your labels. Question your biases and your judgment. And if you find that you have them, be mindful that they don't interfere with your ability to fully receive and use this information and to become better because of it.” – Dr. Adrienne Youdim

“While we talk about the heart health benefits of the Mediterranean diet, which includes alcohol, know that excessive consumption can actually cause stretching out of the heart muscle, and over time, cause the heart muscle and function to fail.” – Dr. Adrienne Youdim

“Dig into the common humanity. Dig into the shared experience here, and meet yourself with compassion, not judgment, so that you can get the work done – the work that you can do, the work that you deserve to do for yourself, for your health, and for your mental, emotional, and physical well being.” – Dr. Adrienne Youdim

Ways to Connect with Dr. Adrienne Youdim:

• Website: https://www.dradrienneyoudim.com
• Linketree: https://linktr.ee/dradrienne

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

All these years, weight has been a cosmetic concern for almost everybody. People associate one’s weight to how pleasing one looks like, usually disregarding the fact that it is a health concern that impacts our whole life.

But how can we really gear ourselves up towards a compassionate journey of weight loss and finally maintain a healthy weight without risking our life?

Know the answer today as Dr. Adrienne educates us on how weight loss reduces our risks to illness as she reminds us of the power we have in creating change!

Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results.

Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves.

In this episode, Dr. Adrienne answers the question, of why is it important to maintain a healthy weight for your age and body, as she shares with you information that will help you feel empowered for change.

What you will learn from this episode:

• Understand the importance of maintaining a healthy weight, as well as embracing the power of weight loss;
• Discover a list of medical conditions associated with the diagnosis of obesity or excess weight; and
• Find out what you can do in order to lean towards change and finally start living a life with a healthy and maintained weight.

“We can affect change in our own bodies. We need not be perfect in order to be effective.”

– Dr. Adrienne Youdim



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 Improve your mental health with our newest offer, the highly sought-after Mood Pack!

This pack includes everything you need to promote positive mental wellness and includes:

• An omega3 fatty acid ($24 Value)
• Our Probiotic ($32 Value)
• Our highly popular Ashwagandha supplement ($34 Value)
• And Dr. Adrienne’s 30-day Journaling course included ($59 Value)

Go to: https://dehlnutrition.com/product/mood-pack/

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Key Takeaways:

“When we are armed with the knowledge of what we can do for our own bodies when we put ourselves in the driver's seat, then we can make the change that results in greater health, well being, and really what's important, which is quality of life.” – Dr. Adrienne Youdim

“It doesn't have to be perfect. Healthy weight is a range, not a number, and we know that any degree of weight loss can help improve quality of life.” – Dr. Adrienne Youdim

“Big change starts with small steps. Small steps, when done consistently, will result in big impact. And so, take a small bite. Think about one small way in which you can make change in your lifestyle to start achieving this big result.” – Dr. Adrienne Youdim

Ways to Connect with Dr. Adrienne Youdim:

• Website: https://www.dradrienneyoudim.com
• Linketree: https://linktr.ee/dradrienne

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

 Have you been suffering from depression and/or other mental health issues, but even with treatment and medication, you just cannot find your way out of the gloom?

We’re already in the month of May, and May is the month of Mental Health Awareness; the perfect time to talk about keeping our mental health and well-being in good shape.

Having that said, did you know that the food that we consume impacts our gut health; therefore, what we eat also impacts our brain?

Our food and our mood have an interesting connection you’d love to discover, and one serious connection is that the risk of depression actually increases with poor nutrition.

So join us on this episode as we learn what foods we should keep and what needs to be eliminated from our tables in order to keep a positively running mental health.

Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results.

In this episode, Dr. Adrienne explains how our food impacts our brain health as she enumerates what foods should we keep on our table and what we should let go of.

What you will learn from this episode:

• Understand why sugar isn’t really good for our brain health, especially those which are called artificial sweeteners;
• Discover what foods should you eat more and eat less/totally eliminate in order to keep your mental health in good shape; and
• Find out the relationship between food and brain health, as well as why it’s important to take the time to cook for yourself

“Just be intentional about feeding yourself. Make time for yourself, cook for yourself, and care for yourself. This act of self-care can be healing in it itself.” – Dr. Adrienne Youdim



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 Improve your mental health with our newest offer, the highly sought-after Mood Pack!

This pack includes everything you need to promote positive mental wellness and includes:

• An omega3 fatty acid ($24 Value)
• Our Probiotic ($32 Value)
• Our highly popular Ashwagandha supplement ($34 Value)
• And Dr. Adrienne’s 30-day Journaling course included ($59 Value)

Go to: https://dehlnutrition.com/product/mood-pack/

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Key Takeaways:

“If you're suffering, first of all, know that you're not alone. Secondly, please get help. Medical therapy, talk therapy, counseling, seek out the treatments and support that you need in order to be well.” – Dr. Adrienne Youdim

“The food that we consume impacts gut health, and impacts our brain.” – Dr. Adrienne Youdim

“These things go hand-in-hand. The things that are not good for your body at large are not good for your brain health and are not good for your mood.” – Dr. Adrienne Youdim

Ways to Connect with Dr. Adrienne Youdim:

• Instagram: https://www.instagram.com/dradrienneyoudim/
• Website: https://www.dradrienneyoudim.com/

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.