Health Bite

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This week we are back for part two of The Five Pillars of Nourishment and Nutrition, part of my Hungry for More series in which we explore and learn about the physiologic, emotional, and spiritual aspects of our hunger. Today I discuss the final two pillars, explore why they are important for nourishment, and provide tips and tricks for implementing these concepts in your life.

Highlights:

• Learn how your mindset affects your performance and your health.
• Explore the importance of self-compassion and the three elements of practicing it.
• Discover the benefits of being in and engaging with nature.
• Learn about introspective and creative practices which can help process emotions and improve cognition.
• Find out how to learn to set boundaries and make time for priorities.
• See the importance of overcoming barriers and setting routines.
• Learn how to create an environment for success.

If you haven’t listened to previous episodes in the Hungry for More series, go back and check them out to deepen your understanding of hunger:

Episode 1: The anatomy and physiology of our hungers - listen to it here.

Episode 2: The science behind emotional eating and what we can do to overcome it - listen to it here.

Episode 3: Mindset and how it can affect your chances of success - listen to it here.

Episode 4: The importance of cultivating self-compassion – listen to it here.

Episode 5: The Five Pillars of Nourishment and Nutrition (Part One) – listen to it here.

Listen to the episode on Food Addiction: Truth or Fiction with Dr. Vera Tarman here.

Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net. 

If you've enjoyed this episode of Health Bite, please leave a review and let us know.

If you know someone that might benefit from this episode, please share.

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

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This is the fifth episode of my Hungry for More series, and this week I am giving you hands-on tips for approaching nutrition. I discuss the first three of the five pillars of nourishment and nutrition, explaining why each is important and providing actionable steps to for you to implement them.

Highlights:

• The word diet, how we think about it, and why a diet of abundance is best for you
• The importance of macronutrients and what you should be eating
• Why exercise is important for more than just weight loss
• How much sleep you should be getting, and how the quality of your sleep can affect your health

If you haven’t listened to previous episodes in the Hungry for More series, I recommend them!

Episode 1: The anatomy and physiology of our hungers - listen to it here.

Episode 2: The science behind emotional eating and what we can do to overcome it - listen to it here.

Episode 3: Mindset and how it can affect your chances of success - listen to it here.

Episode 4: The importance of cultivating self-compassion – listen to it here.

Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

My new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net. 

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

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In this fourth installment of our Hungry for More series, I explore the idea of self-compassion, and how this is essential to our growth and our evolution. I discuss the three main elements of self-compassion, and I offer actionable steps to help you learn to cultivate kindness and understanding toward yourself.

Highlights:

• Discover how your response to imperfections can affect your chances of success.
• Learn why it’s important to develop a sense of common humanity.
• Find out how mindfulness can help you to interrupt the automatic routine of self-critical thinking.
• Explore ways to practice self-compassion and experience successful changes in your health and well-being. 

If you haven’t listened to the first episode in this hunger series, where I discuss the anatomy and physiology of our hungers, listen to it here.

The second episode on hunger, discussing the science behind emotional eating and what we can do to overcome it, can be found here.

The third episode in my hunger series, where I talk about mindset and how it can affect your chances of success, can be found here.

Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

My new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

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In this third episode exploring the science behind our hunger, I cover how our mindset affects our body’s ability to lose weight. Drawing from scientific studies, I demonstrate how a growth mindset and positive self-acceptance improve your likelihood of healthy behaviors and success with weight loss.


Highlights:

• Discover the difference between growth mindsets and fixed trait mindsets, and see how each of these affects our abilities.
• Learn about epigenetics and why it matters for weight loss.
• Find out how self-acceptance or self-deprecation changes your behaviors.
• Hear how our perceptions of ourselves and our behaviors affect our chances of success.

If you haven’t listened to the first episode in this hunger series, where I discuss the anatomy and physiology of our hungers, listen to it here.

The second episode on hunger, discussing the science behind emotional eating and what we can do to overcome it, can be found here.

To learn more about Stanford psychologist Carol Dweck and her work on mindset, view her Stanford profile or buy her book, Mindset: The New Psychology of Success.

Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

Adrienne’s new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

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JZ holds a master's degree in Kinesiology and has over 20 years experience as a fitness expert and over 14 years of nutrition experience working in both clinical weight loss and age management medicine. JZ recently launched her JZ Fitness lifestyle course, she’s an Orangetheory Fitness coach, she writes the fitness programming for Matthew Mcconaughey's not-for-profit JK Livin program and she is the fitness and nutrition counselor for Optimal Medical Group.  This week she talks with me about being an athlete but still feeling like she wasn’t thin enough. We discuss the risks of being too thin, along with healthy ways to view foods. 

Highlights

• The myth that exercising equals weight loss and the true benefits of exercise. 
• How being too thin can worsen your overall health. 
• Where to really start if you want to begin to introduce more exercise into your daily routine. 
• The Tabata method and how you can use it when starting a new exercise goal. 
• What is exercise? It’s probably not what you think! 
• How do you get your children started on the right path with eating healthy? 

Learn about Jennifer Zerling on her website.

Check out her course JZ Fitness Lifestyle Course.

Follow Jennifer Zerling on social media Facebook, Instagram, Youtube, and Twitter.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

Dr. Adrienne’s new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available for preorder! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net. 

If you've enjoyed this episode of Health Bite, please leave a review and let us know.

If you know someone that might benefit from this episode, please share.

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

This week I talked with Robyn Goldberg. She’s a certified eating disorder registered dietitian and supervisor through the International Association of Eating Disorder Professionals. She is also the author of The Eating Disorder Trap: A Guide For Clinicians And Loved Ones. On this episode, Robyn and I talk about eating disorders, body image, intuitive eating, and the importance of identifying our true hunger. 

Highlights

• What is the most common eating disorder? It may surprise you. 
• What your mothers relationship with food has to do with you.
• How your routine may be sabotaging your mindful eating efforts
• Why your mindset might be more important than the food you consume. 

Learn about Robyn Goldberg’s private practice on her website.

Check out her Podcast and book The Eating Disorder Trap: A Guide for Clinicians and Loved Ones.

Follow Robyn Goldberg on social media Facebook, Instagram, LinkedIn, and Twitter.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

Dr. Adrienne’s new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available for preorder! If you’d like a hardcover, personalized, autographed copy with free shipping use the code freeship at hungryformore.net. 

If you've enjoyed this episode of Health Bite, please leave a review and let us know.

If you know someone that might benefit from this episode please share.

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

This week I spoke with Dr. Prianca Naik, an internist who has shifted her medical practice to a coaching practice called Stress Cleanse MD. Learn about what prompted her shift and how she knew it was time for a change. You’ll also hear about what Dr. Naik calls “brain’nados’” and how she found her way out of the chaos. 

Highlights

• What prompted Dr. Naik to look into Life Coaching.
• How Life Coaching created a life-changing experience for Dr. Naik.
• Can you have a physical response to stress? 
• What you can do right now when you experience negative or stressful emotions to help manage those feelings. 

To learn more about Dr. Prianca Naik, check out her website.

Follow Dr. Prianca Naik on social media Facebook Group, Instagram, and LinkedIn.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

Get on the waitlist for Dr. Adrienne’s book  Hungry For More: Stories and Science to Inspire Weight loss from the Inside Out at hungryformore.net

If you've enjoyed this episode of Health Bite, please leave a review and let us know.

If you know someone that might benefit from this episode please share.

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

This week, Dr. Adrienne spoke with Dr. Mously, the founder of Holistic Health and Healing, a medical and coaching practice focusing on health, wealth, and relationships through energy medicine. We discuss how a University of Pennsylvania Faculty shifted her focus and went into holistic medicine. We discuss what she’s learned and how her patients are benefiting from her new, unexpected practice.

Highlights

• What is energy medicine? 
• How energy can affect us, possibly even before birth. 
• What happened when patients were challenged with a self-care experiment. 
• Case study of a patient who saw a massive change with Dr. Mo’s treatment.

To learn more about Dr. Mously Le Blanc check out her website and her book Unleash The Healing Within: Unlocking the Mind Body Soul Connection.

Follow Dr. Mously Le Blanc on social media Facebook Group.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

Get on the waitlist for Dr. Adrienne’s new book Hungry For More at hungryformore.net

If you've enjoyed this episode of Health Bite, please leave a review and let us know.

If you know someone that might benefit from this episode please share.

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

This week I had the absolute pleasure to discuss the benefits of going sober with Hilary Sheinbaum, journalist, and author of, “The dry challenge: How to lose the booze for Dry January sober October and any other alcohol-free month”, Hillary talks about her unique perspective coming from her red carpet days as a contributor to regional and national publications, including New York Times, USA Today, Travel Leisure, New York Magazine, and living in a world of entertainment and alcohol, You’ll never believe what prompted her to attempt sobriety. Listen in and learn more. 

Highlights:

• The real-life of a socialite
• How tipsy texting led to an incredible book and challenge. 
• The unknown fact about alcohol consumption
• Why you might look older if you drink alcohol. 

To learn more about Hilary Sheinbaum check out her Website and her first book, The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month.

Follow Hilary Sheinbaum on social media Instagram.

Check out Dr. Adrienne’s book Hungry For More.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

If you've enjoyed this episode of Health Bite, please leave a review and let us know.

If you know someone that might benefit from this episode please share.

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act. 

Leave Health Bite a Feedback.Click This Link.

Dr. Nerissa Kreher is a pediatric endocrinologist founder of Industry MD coach, where she helps physicians navigate a career shift into the pharmacologic industry. Dr. Nerissa shares her insights from making a huge and unlikely career shift shortly after fellowship training. As a part of her pivoting into a new industry, she also founded Industry MD coach, where she helps other physicians navigate career shifts. Listen as she shares her story. 

Highlights

• How does a highly skilled and specialized practitioner find an out-of-the-box way to utilize the same skills they’ve honed over years of education?
• Learn how to navigate the fear of a career change. 
• Learn the source of an unlikely determinant of health outcomes. 
• Learn the barriers to transitioning into a new career. 

Need help transitioning into a new career? Dr. Kreher can be found at  IndustryMDCoach

Follow Dr. Nerissa Keher on social media Facebook.

Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

If you've enjoyed this episode of Health Bite, please leave a review and let us know.
If you know someone that might benefit from this episode please share.

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718  
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/  

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.