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Health-Chats Stay Well
Health-Chats Stay Well episodes
- Special guest, Ms Joy Miles, Fitness Expert, discusses Toxic fitness, Diet Culture and Weight BiasJoy Miles has 20 years of experience in the Fitness Industry. She explains how Toxic Fitness prevent people from reaching their health and wellness goals and what the fitness community can do about it.50 min
- November-Gentle Goals, Grace and GratitudeNovember brings darker days and holidays. Remember to be kind to your mind and body.3 min
- Kellie Armstrong’s story- Bariatric Surgery, Food Addiction and the Journey into endurance sportsKellie Armstrong, RN shares her professional knowledge about Bariatric Surgery then offers insight into her personal decision to have the surgery herself. Kellie speaks openly about her food addiction and how the surgery changed her life for the better.1 hr 15 min
- 3 min
- Changing your mind can change your weight-Ann Guy's weight loss journeyAnn Guy shares her weight loss journey with the Health-Chat listeners9 min
- Breast Cancer Awareness
October is Breast Cancer Awareness. Here is some information about Breast Cancer and tips on Prevention
3 min - Healthy Aging
This episode features Ann Reever who is a 67 year old. She shares her philosophy on health and how she trains to participate in 70.3 Ironman races.
11 min - October - New Month New GoalsAre you trying to set a new health goal? Here are some tips to get started2 min
- 1 min
- Today, Mark Spradley will share his experience as a participant in the COVID-19 trialMark Spradley explains why it was important for him to participate in the Covid-19 trial and his thoughts about health.13 min
About Health-Chats Stay Well
From the publisher's feed
This is a health and wellness podcast where we talk to REAL people on their road to health and wellness. We welcome all people in all stages of health and wellness and encourage them to live their…
best life