Health-Chats Stay Well

By Health-Chats Stay Well

This is a health and wellness podcast where we talk to REAL people on their road to health and wellness. We welcome all people in all stages of health and wellness and encourage them to live their bes... more

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FAQs about Health-Chats Stay Well:

How many episodes does Health-Chats Stay Well have?

The podcast currently has 17 episodes available.

Health-Chats Stay Well episodes:

November 16, 2020 Special guest, Ms Joy Miles, Fitness Expert, discusses Toxic fitness, Diet Culture and Weight Bias
Joy Miles has 20 years of experience in the Fitness Industry. She explains how Toxic Fitness prevent people from reaching their health and wellness goals and what the fitness community can do about it.
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50min
November 02, 2020 November-Gentle Goals, Grace and Gratitude
November brings darker days and holidays. Remember to be kind to your mind and body.
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3min
October 26, 2020 Kellie Armstrong’s story- Bariatric Surgery, Food Addiction and the Journey into endurance sports
Kellie Armstrong, RN shares her professional knowledge about Bariatric Surgery then offers insight into her personal decision to have the surgery herself. Kellie speaks openly about her food addiction and how the surgery changed her life for the better.
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1h 15min
October 19, 2020 Motivation Monday
Motivational tips
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3min
October 12, 2020 Changing your mind can change your weight-Ann Guy's weight loss journey
Ann Guy shares her weight loss journey with the Health-Chat listeners
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9min
October 06, 2020 Breast Cancer Awareness
October is Breast Cancer Awareness. Here is some information about Breast Cancer and tips on Prevention
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3min
October 05, 2020 Healthy Aging
This episode features Ann Reever who is a 67 year old. She shares her philosophy on health and how she trains to participate in 70.3 Ironman races.
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11min
October 01, 2020 October - New Month New Goals
Are you trying to set a new health goal? Here are some tips to get started
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2min
September 29, 2020 Transformation Tuesday
Never give up
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1min
September 28, 2020 Today, Mark Spradley will share his experience as a participant in the COVID-19 trial
Mark Spradley explains why it was important for him to participate in the Covid-19 trial and his thoughts about health.
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13min

FAQs about Health-Chats Stay Well:

How many episodes does Health-Chats Stay Well have?

The podcast currently has 17 episodes available.