Health Check

Where is Singapore dementia research headed?

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

This episode is on a topic that affects millions worldwide: dementia. We will explore the differences between how dementia presents in Asian versus Caucasian populations, and what this means when it comes to early intervention and future treatments. 

Professor Nagaendran Kandiah, director of the Dementia Research Centre (Singapore) at the Lee Kong Chian School of Medicine at Nanyang Technological University is our guest. He also talks to Joyce Teo about Lecanemab and Donanemab, two drugs that can slow down Alzheimer’s disease by treating the root cause. Donanemab, for instance, has been approved, but not recommended for the National Health Service in England.

Highlights (click/tap above)

1:05 Differences in the way dementia shows up in Asians and Caucasians

6:01 A blood test to pick up dementia

11:59 Lecanemab and Donanemab, two drugs that have been approved elsewhere for those with Alzheimer’s disease

18:50 What can you do to lower your risk of vascular dementia?

Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters

Read Joyce Teo's stories: https://str.sg/JbxN

Host: Joyce Teo ([email protected])

Produced and edited by: Amirul Karim

Executive producers: Ernest Luis and Lynda Hong

Follow Health Check Podcast here and get notified for new episode drops:

Channel: https://str.sg/JWaN

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Feedback to: [email protected]

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The conversation in this episode dives into suicide prevention, stigma, and the changes needed to get to Zero-Suicide.

Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people.

In Singapore, suicide remains the leading cause of death for young people aged between 10 and 29. 

A 160-page white paper report called Project Hayat (meaning ‘life’ in Malay) was launched in conjunction with World Suicide Prevention Day on Sept 10 by advocacy group SG Mental Health Matters.

Project Hayat outlines a national suicide prevention strategy for Singapore, and laid out its own research findings and 23 recommendations for addressing the gaps in suicide prevention here.

In this episode, host Natasha Ann Zachariah finds out how we could talk more openly about suicide matters among young people, and what more can be done to address the gaps in support.

Her guests on the show are the project’s co-lead Dr Rayner Tan, 35, who is from the National University of Singapore’s Saw Swee Hock School of Public Health. 

Shantini Sathiyanesan, 38, calls herself a “wounded healer” for her journey through suicidality, and also for having experienced the grief of losing someone to suicide.

Highlights (click/tap above):

2:55 Has Project Hayat’s data studies shown unique barriers specific to minorities in society? 

5:30 How to tell if someone has suicidal thoughts; passive and active suicide ideation; what is psychache (psychological pain)? 

9:25 Shantini shares her own lived experience of suicidality - having suicidal thoughts, ideation, and losing someone to suicide -  despite living a highly functioning life

13:58 What is the suicide question and why is it important to ask it? Paradox of saying “I don’t want to be a burden”

20:10 Importance of Project Hayat’s suicide prevention strategies; what can we do better when someone comes to us for help?

31:23 Dr Rayner Tan on Project Hayat’s bold ‘zero suicides’ target for Singapore; on SOS (Samaritans of Singapore) helplines and the experience it offers

The Project Hayat White Paper is available here: www.sgmentalhealthmatters.com

MENTAL WELL-BEING

• Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours)
• Samaritans of Singapore: 1-767 (24 hours) / 9151-1767 (24 hours CareText via WhatsApp)
• Singapore Association for Mental Health: 1800-283-7019
• Silver Ribbon Singapore: 6386-1928
• Tinkle Friend: 1800-274-4788 
• Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1 
• Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm)

COUNSELLING

• Touchline (Counselling): 1800-377-2252
• Touch Care Line (for caregivers): 6804-6555
• Care Corner Counselling Centre: 6353-1180
• Counselling and Care Centre: 6536-6366
• We Care Community Services: 3165-8017

ONLINE RESOURCES

• https://moht.com.sg/mindline-sg/
• https://fycs.org/ec2-sg/
• https://www.tinklefriend.sg/
• https://www.imh.com.sg/chat/Pages/default.aspx
• https://carey.carecorner.org.sg/ (for those aged 13 to 25)
• https://www.limitless.sg/talk (for those aged 12 to 25)

Follow Natasha on her IG account and DM her your thoughts on this topic: https://str.sg/8Wav

Host: Natasha Zachariah ([email protected])

Read Natasha's articles: https://str.sg/iSXm

Follow Natasha on LinkedIn: https://str.sg/v6DN

Filmed by: Studio+65

Edited by ST Podcast producers: Eden Soh & Teo Tong Kai

Executive producers: Ernest Luis & Lynda Hong

Follow The Usual Place Podcast here and get notified for new episode drops:

Channel: https://str.sg/5nfm

Apple Podcasts: https://str.sg/9ijX

Spotify: https://str.sg/cd2P

YouTube: https://str.sg/wEr7u

Feedback to: [email protected]

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Follow more ST podcast channels:

All-in-one ST Podcasts channel: https://str.sg/wvz7

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There is no health without mental health.

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

Mental health is a national priority in Singapore. While the recent 2023 National Population Health Survey showed that there was an improvement in the mental health of the general population between 2022 and 2023, younger adults aged 18 to 29 remained more affected than other age groups, with about 26 per cent of them reporting poor mental health.

We, at ST, want to normalise conversations about mental health so that people can get timely support. This is super important because there is no health without mental health.

This is why we’re starting a year-long Mental Health Series, which will feature a package of stories focusing on mental health every month.

We will talk to people with mental health conditions about the challenges they face, and what they do to manage their conditions. 

We will also look at the evolving mental health landscape here, and tell you what is changing.

In this podcast, ST senior health correspondent Joyce Teo talks to two guests about their help seeking journey. 

They are her colleague Lee Li Ying, who’s a correspondent at ST and Yusri Shaggy Sapari, a freelance filmmaker.

Highlights (click/tap above)

4:35 Li Ying’s first visit to a psychiatrist  

9:13 Shaggy’s help-seeking journey via the polyclinic route 

13:06 What’s the difference between a psychiatrist, a psychologist and a counsellor?  

18:13 Tips for those thinking of seeking help

Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters

Read Joyce Teo's stories: https://str.sg/JbxN

Host: Joyce Teo ([email protected])

Produced and edited by: Amirul Karim

Executive producers: Ernest Luis and Lynda Hong

Follow Health Check Podcast here and get notified for new episode drops:

Channel: https://str.sg/JWaN

Apple Podcasts: https://str.sg/JWRX

Spotify: https://str.sg/JWaQ

Feedback to: [email protected]

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Follow more ST podcast channels:

All-in-one ST Podcasts channel: https://str.sg/wvz7

ST Podcast website: http://str.sg/stpodcasts

ST Podcasts YouTube: https://str.sg/4Vwsa

---

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How to choose a healthier salt and cooking oil.

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

Singapore is planning to introduce Nutri-Grade labelling for salt, sauces and seasonings, instant noodles and cooking oil.

These are labels that will allow consumers to tell at a glance how healthy they are. The products will be graded A to D – with D being the least healthy choice, having the highest levels of sodium and/or saturated fat, among other possible nutrients.

The mandatory Nutri-Grade label has been successfully used on pre-packaged and freshly prepared beverages. Drinks that exceed a threshold of sweetness are graded C and D, and there are also prohibitions on advertising such beverages that are grade D.

Still, it would appear easier for someone to cut down on sugary drinks, or even eliminate them, than it is to significantly reduce the intake of sodium and saturated fats as savoury foods can form a big part of our diets.

Will this new labelling requirement truly benefit us, and what should we watch out for, when it comes to maintaining healthier diets in the meantime? 

ST senior health correspondent Joyce Teo finds out more from the president of the Singapore Nutrition Dietetics Association, Dr Kalpana Bhaskaran.

She is the deputy director of Industry Partnerships and the head of the Glycemic Index Research Unit at the School of Applied Science at Temasek Polytechnic.

Highlights (click/tap above)

2:29 The taste test: what’s the difference between potassium salt and table salt?

3:08 Watch out for hidden sodium

6:59 Salty tolerance for the elderly is much higher

10:39 What exactly are saturated fats? 

13:17 How to pick out a healthier cooking oil

15:13 Is there any truth to the claim that coconut oil is actually good for health? 

Read Joyce Teo's stories: https://str.sg/JbxN

Host: Joyce Teo ([email protected])

Produced and edited by: Eden Soh

Executive producers: Ernest Luis, Lynda Hong

Follow Health Check Podcast here and get notified for new episode drops:

Channel: https://str.sg/JWaN

Apple Podcasts: https://str.sg/JWRX

Spotify: https://str.sg/JWaQ

Feedback to: [email protected]

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Follow more ST podcast channels:

All-in-one ST Podcasts channel: https://str.sg/wvz7

ST Podcast website: http://str.sg/stpodcasts

ST Podcasts YouTube: https://str.sg/4Vwsa

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New episodes from our rebranded podcast channel will drop here: https://str.sg/wB2m

Synopsis: Every first and third Monday of the month, get a headstart in your personal finance and career with The Straits Times.

Our previous Money and Career podcast channel is now rebranded HeadSTart on Record, taking on a fresher and sharper approach on how to chase your aspirations and grow your money. 

Hosts Sue-Ann Tan and Tay Hong Yi will speak with guests on how to navigate jobs and finances in a daunting, complex world. 

Hong Yi has been covering manpower and talent topics for ST, with a focus on careers, the job market and workforce trends. 

Sue-Ann will look at how to invest your money and the delicate balancing act between saving and living. Sept 2 Monday sees her first episode dropping across our audio platforms and the ST app.

Stay tuned for more episodes on chewy topics like how far would you go for your pay cheque and how you can invest from age 18.

Read Sue-Ann Tan's articles: https://str.sg/mvSa

Follow Sue-Ann Tan on LinkedIn: https://str.sg/A86X

Read Tay Hong Yi's articles: https://str.sg/w6cz

Follow Tay Hong Yi on LinkedIn: https://str.sg/D6vT

Get business/career tips in ST's HeadSTart newsletter: str.sg/headstart-nl

Produced by: Sue-Ann Tan ([email protected]), Tay Hong Yi ([email protected]),  Ernest Luis and Amirul Karim

Edited by: Amirul Karim

Follow HeadSTart On Record Podcast channel here:

Channel: https://str.sg/wB2m

Apple Podcasts: https://str.sg/wuN3

Spotify: https://str.sg/wBr9

Feedback to: [email protected]

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Follow more ST podcast channels:

All-in-one ST Podcasts channel: https://str.sg/wvz7

ST Podcast website: http://str.sg/stpodcasts

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How effective are your skincare products?

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

We all want to look as young and as healthy as possible, and one way to do so is to have healthy skin. But, as we age, our skin becomes thinner, less elastic and more dry and sensitive. There’s also a difference between Asian and Caucasian skin, but most dermatological research has focused on Caucasian populations.

How can we then delay the skin ageing process? 

To find out more, ST senior health correspondent Joyce Teo speaks to an expert on ageing skin - Professor Rachel Watson - who had spent 30 years in the United Kingdom studying what exactly changes in the skin as we age and how the environment accelerates skin ageing.

She has come to Singapore to study Asian skin, and has just started a new research project looking at Asian skin ageing and the possible interventions that can be used to improve skin health and prevent skin diseases.

Prof Watson is the executive director of the Skin Research Institute of Singapore and the A*STAR Skin Research Labs.

Highlights (click/tap above):

2:04 Difference between Asian and Caucasian skin

6:48 Prof Watson’s new four-year study on ageing in Asian skin.

17:38 Ingredients to look out for in your skincare products

22:29 Protect the health of all your skin, and not just the skin on your face 

31:20 The myth of collagen drinks

Produced by: Joyce Teo ([email protected]), Amirul Karim and Eden Soh

Edited by: Eden Soh

Follow Health Check Podcast here every month and rate us:

Channel: https://str.sg/JWaN

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Spotify: https://str.sg/JWaQ

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Website: http://str.sg/stpodcasts

Feedback to: [email protected]

Read Joyce Teo's stories: https://str.sg/JbxN

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Discover more ST podcast channels:

All-in-one ST Podcasts channel: https://str.sg/wvz7 

The Usual Place: https://str.sg/wEr7u

COE Watch: https://str.sg/iTtE

Asian Insider: https://str.sg/JWa7

Health Check: https://str.sg/JWaN

Green Pulse: https://str.sg/JWaf

Your Money & Career: https://str.sg/wB2m

Hard Tackle: https://str.sg/JWRE

#PopVultures: https://str.sg/JWad

Music Lab: https://str.sg/w9TX

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ST Podcast website: http://str.sg/stpodcasts

ST Podcasts YouTube: https://str.sg/4Vwsa

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Special edition series:

True Crimes Of Asia (6 eps): https://str.sg/i44T

The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2

Invisible Asia (9 eps): https://str.sg/wuZn

Stop Scams (10 eps): https://str.sg/wuZB

Singapore's War On Covid (5 eps): https://str.sg/wuJa

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Get The Straits Times' app, which has a dedicated podcast player section:

The App Store: https://str.sg/icyB

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Excessive screen time can lead to speech delays, autism-like symptoms in children.

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

My 18-month-old loves viewing videos on my phone; why is he not talking?

Screen time can help children develop social, creative, communication and other skills, but very young children, especially those below 18 months of age, are not ready for it. They should not be getting any screen time, unless it is for video chatting. 

Find out how excessive screen time can affect them, and how too much time spent on digital devices can lead to a myriad of issues in children above 18 months of age. For instance, children here are getting myopia from a younger age, from spending too much time indoors on near work and too little time outdoors in the daylight. 

In this episode, ST senior health correspondent Joyce Teo speaks with her two guest experts - Dr Yvonne Ling, an eye surgeon specialising in adult squints and paediatric ophthalmology, from the Singapore National Eye Centre and Dr Christelle Tan, a consultant at the Department of Child Development at KK Womens’ and Children’s Hospital (KKH) to find out more. Dr Ling also sees young patients with various eye issues, including myopia, at KKH.

Highlights (click/tap above):

2:06 Why is myopia something to watch out for? 

5:18 What is the best sport that children can do to stave off myopia?

8:17 Why is my 18-month-old baby not talking?

10:07 Case of 3-year-boy who spent hours on video games

11:50 Should I be worried about the autism-like symptoms in my child? 

26:16 What parents can do to protect their children from the effects of too much screen time? 

32:24 How to prepare for a myopia check? What parents can do to protect their children from the effects of too much screen time? 

Produced by: Joyce Teo ([email protected]) and Eden Soh

Edited by: Eden Soh

Follow Health Check Podcast here every month and rate us:

Channel: https://str.sg/JWaN

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Spotify: https://str.sg/JWaQ

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Website: http://str.sg/stpodcasts

Feedback to: [email protected]

Read Joyce Teo's stories: https://str.sg/JbxN

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Discover more ST podcast channels:

All-in-one ST Podcasts channel: https://str.sg/wvz7 

The Usual Place: https://str.sg/wEr7u

COE Watch: https://str.sg/iTtE

Asian Insider: https://str.sg/JWa7

Health Check: https://str.sg/JWaN

Green Pulse: https://str.sg/JWaf

Your Money & Career: https://str.sg/wB2m

Hard Tackle: https://str.sg/JWRE

#PopVultures: https://str.sg/JWad

Music Lab: https://str.sg/w9TX

---

ST Podcast website: http://str.sg/stpodcasts

ST Podcasts YouTube: https://str.sg/4Vwsa

---

Special edition series:

True Crimes Of Asia (6 eps): https://str.sg/i44T

The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2

Invisible Asia (9 eps): https://str.sg/wuZn

Stop Scams (10 eps): https://str.sg/wuZB

Singapore's War On Covid (5 eps): https://str.sg/wuJa

---

Get The Straits Times' app, which has a dedicated podcast player section:

The App Store: https://str.sg/icyB

Google Play: https://str.sg/icyX

#healthcheck

See omnystudio.com/listener for privacy information.

Vape users inhale not just harmful chemicals, but toxic metals into their lungs.

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

E-cigarettes or vapes can contain less chemicals than cigarettes, but did you know that the former can expose users to toxic metals? 

Is vaping safer than smoking and just how harmful is vaping? Find out these and more in the latest Health Check episode with ST senior health correspondent Joyce Teo, as she dives into the topic with two experts from Tan Tock Seng Hospital.

They are Adj Asst/Prof Clive Tan, Public Health Specialist and Senior Consultant, Department of Preventive & Population Medicine and Adj Asso/Prof Puah Ser Hon, Head and Senior Consultant from the Department of Respiratory & Critical Care Medicine.

With vaping on the rise here, despite it being illegal, they also talk about the help available to a vape user who wants to quit the habit, and what can be done about the vaping problem here.

In Singapore, simply purchasing, using or owning an electronic vapouriser or vape, can attract fines of up to $2,000 per offence.

Yet, vaping is on the rise here. The purchase, use or possession of vapes jumped 58 per cent to about 7,900 cases in 2023, from about 5,000 cases in 2022, according to data from the Ministry of Health.

Highlights (click/tap above):

3:33 Are vapes safer than cigarettes?

8:17 Inhaling chemicals and toxic metals

20:35 Considering an amnesty for vape users

27:42 You can get the help that you need to quit vaping

Produced by: Joyce Teo ([email protected]), Ernest Luis, and Eden Soh

Edited by: Eden Soh

Follow Health Check Podcast here every month and rate us:

Channel: https://str.sg/JWaN

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Spotify: https://str.sg/JWaQ

SPH Awedio app: https://www.awedio.sg/

Website: http://str.sg/stpodcasts

Feedback to: [email protected]

Read Joyce Teo's stories: https://str.sg/JbxN

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Discover more ST podcast channels:

All-in-one ST Podcasts channel: https://str.sg/wvz7 

The Usual Place: https://str.sg/wEr7u

COE Watch: https://str.sg/iTtE

Asian Insider: https://str.sg/JWa7

Health Check: https://str.sg/JWaN

Green Pulse: https://str.sg/JWaf

Your Money & Career: https://str.sg/wB2m

Hard Tackle: https://str.sg/JWRE

#PopVultures: https://str.sg/JWad

Music Lab: https://str.sg/w9TX

---

ST Podcast website: http://str.sg/stpodcasts

ST Podcasts YouTube: https://str.sg/4Vwsa

---

Special edition series:

True Crimes Of Asia (6 eps): https://str.sg/i44T

The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2

Invisible Asia (9 eps): https://str.sg/wuZn

Stop Scams (10 eps): https://str.sg/wuZB

Singapore's War On Covid (5 eps): https://str.sg/wuJa

---

Get The Straits Times' app, which has a dedicated podcast player section:

The App Store: https://str.sg/icyB

Google Play: https://str.sg/icyX

#healthcheck

See omnystudio.com/listener for privacy information.

IMH trial to study efficacy of personalised transcranial magnetic stimulation for depression.

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

Researchers from the Institute of Mental Health (IMH) and the Yong Loo Lin School of Medicine at the National University of Singapore are studying a new personalised treatment for resistant depression. 

It is the personalised version of Transcranial Magnetic Stimulation (TMS), a non-invasive treatment that uses magnetic fields to stimulate and reset the specific part of the brain that regulates mood. 

A clinical trial that aims to study its efficacy is currently being conducted at IMH. It pairs TMS with the algorithm of each patient’s functional magnetic resonance imaging to identify a precise spot on the head where magnetic stimulation can be applied to achieve better outcomes.

In this Health Check podcast episode, ST senior health correspondent Joyce Teo speaks to two experts involved in the trial. Dr Tor Phern Chern is a Senior Consultant at the Mood & Anxiety department and Head of Neurostimulation Service, at IMH and Associate Professor Thomas Yeo is from the Centre for Sleep and Cognition at the Yong Loo Lin School of Medicine.

Highlights (click/tap above):

1:28 How does TMS work? 

8:47 Using a tape measure to ascertain the target area 

10:34 What is depression?

23:29 Using Professor Yeo's algorithm to find an individual treatment target

25:52 What is the trial about? 

29:27 Envisioning a future of TMS treatments

Produced by: Joyce Teo ([email protected]), Ernest Luis, and Eden Soh

Edited by: Eden Soh

Follow Health Check Podcast here every month and rate us:

Channel: https://str.sg/JWaN

Apple Podcasts: https://str.sg/JWRX

Spotify: https://str.sg/JWaQ

SPH Awedio app: https://www.awedio.sg/

Website: http://str.sg/stpodcasts

Feedback to: [email protected]

Read Joyce Teo's stories: https://str.sg/JbxN

---

Discover more ST podcast channels:

The Usual Place: https://str.sg/5nfm

COE Watch: https://str.sg/iTtE

In Your Opinion: https://str.sg/w7Qt

Asian Insider: https://str.sg/JWa7

Health Check: https://str.sg/JWaN

Green Pulse: https://str.sg/JWaf

Your Money & Career: https://str.sg/wB2m

ST Sports Talk: https://str.sg/JWRE

#PopVultures: https://str.sg/JWad

Music Lab: https://str.sg/w9TX

Discover ST Podcasts: http://str.sg/stpodcasts

---

Special edition series:

True Crimes Of Asia (6 eps): https://str.sg/i44T

The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2

Invisible Asia (9 eps): https://str.sg/wuZn

Stop Scams (10 eps): https://str.sg/wuZB

Singapore's War On Covid (5 eps): https://str.sg/wuJa

---

Follow our shows then, if you like short, practical podcasts!

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Get started on moderate intensity physical activity to stay healthy.

Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

Singapore wants to be a healthier nation, and everyone needs to play their part by leading healthier lifestyles. This would only benefit the individual, but not everyone exercises regularly.

And, if you have watched the popular Netflix documentary series Live to 100: Secrets of the Blue Zones, which are spots where people tend to live to around 100, you will know that the world’s longest-lived people do not exercise. They don’t go running in the stadium, nor do they go for a workout in the gym.

So, just how much of it is necessary when it comes to doing it for health, weight management or weight loss? What’s the minimum amount of exercise that you can do to obtain any health benefits? 

In this Health Check podcast episode, ST senior health correspondent Joyce Teo speaks to Clinical Assistant Professor Ivy Lim, a Senior Consultant and the Chief of the Department of Sport and Exercise Medicine at Changi General Hospital to find out more.

Highlights (click/tap above):

2:01 Do we really need to exercise?

4:35 Pairing exercise and diet will lead to greater weight loss than solely relying on diet

8:09 Is it okay to focus on resistance training and not cardiovascular exercise like running? 

9:52 Can you get rid of your belly fat by doing a lot of sit-ups? 

12:04 Will brisk walking and stair climbing cause you to have knee problems?

15:53 Sprint training snacks at CGH: Doing less but at a higher intensity

Produced by: Joyce Teo ([email protected]), Ernest Luis, and Eden Soh

Edited by: Eden Soh

Follow Health Check Podcast here every month and rate us:

Channel: https://str.sg/JWaN

Apple Podcasts: https://str.sg/JWRX

Spotify: https://str.sg/JWaQ

SPH Awedio app: https://www.awedio.sg/

Website: http://str.sg/stpodcasts

Feedback to: [email protected]

Read Joyce Teo's stories: https://str.sg/JbxN

---

Discover more ST podcast channels:

The Usual Place: https://str.sg/5nfm

COE Watch: https://str.sg/iTtE

In Your Opinion: https://str.sg/w7Qt

Asian Insider: https://str.sg/JWa7

Health Check: https://str.sg/JWaN

Green Pulse: https://str.sg/JWaf

Your Money & Career: https://str.sg/wB2m

ST Sports Talk: https://str.sg/JWRE

#PopVultures: https://str.sg/JWad

Music Lab: https://str.sg/w9TX

Discover ST Podcasts: http://str.sg/stpodcasts

---

Special edition series:

True Crimes Of Asia (6 eps): https://str.sg/i44T

The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2

Invisible Asia (9 eps): https://str.sg/wuZn

Stop Scams (10 eps): https://str.sg/wuZB

Singapore's War On Covid (5 eps): https://str.sg/wuJa

---

Follow our shows then, if you like short, practical podcasts!

#healthcheck

See omnystudio.com/listener for privacy information.