Health Check

Health Check Ep 28: How to practise better hygiene in wake of Wuhan coronavirus

12:27 mins

Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and clears up common misconceptions on health.

In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis talk about how we can all start practising better hygiene in the wake of the mysterious novel coronavirus - 2019-nCov - that originated in Wuhan.

Should we all wear masks now? (0:52)

Is it true that flipping surgical masks inside out is the right thing to do? (2:24)

Is there an art to washing and sanitising hands properly? How to choose proper hand sanitisers? (4:00)

What are the symptoms and the incubation period of the Wuhan coronavirus? (6:54)

Health authorities say that it generally requires prolonged exposure to the infected person for you to catch the bug. How is prolonged exposure defined? (8:52)

Produced by: Joyce Teo and Ernest Luis

Edited by: Penelope Lee

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Discover ST's special edition podcasts:

The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2

Stop Scams: https://str.sg/wuZB

Singapore's War On Covid: https://str.sg/wuJa

Invisible Asia: https://str.sg/wuZn

---

Discover more ST podcast series:

Asian Insider: https://str.sg/JWa7

Green Pulse: https://str.sg/JWaf

In Your Opinion: https://str.sg/w7Qt

Your Money & Career: https://str.sg/wB2m

#PopVultures: https://str.sg/JWad

ST Sports Talk: https://str.sg/JWRE

Bookmark This!: https://str.sg/JWas

Lunch With Sumiko: https://str.sg/J6hQ

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Health Check Ep 27: Can you exercise when you are sick?

17:25 mins

Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and clears up common misconceptions on health with expert guests.

In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis host Dr Dinesh Sirisena, who is a consultant at the sports medicine department of Khoo Teck Puat Hospital.

This episode is aimed at those wondering if they should exercise when they are sick.

Dr Dinesh answers the following questions:

1. If you have just a sore throat, and your airways are clear, can light exercise, or even a simple walk in the neighbourhood, help? (3:25)

2. How those with chronic fatigue syndrome can benefit from some form of exercise? (4:35)

3. Can you work out if you have taken medication? For example, codeine-based medications or antibiotics? (6:45)

4. Should you participate in an event such as a marathon if you are unwell just before the event starts? (12:05)

5. What is a good checklist to go through before you exercise? (15:05)
 
Produced by: Joyce Teo and Ernest Luis

Edited by: Adam Azlee

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Discover ST's special edition podcasts:

The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2

Stop Scams: https://str.sg/wuZB

Singapore's War On Covid: https://str.sg/wuJa

Invisible Asia: https://str.sg/wuZn

---

Discover more ST podcast series:

Asian Insider: https://str.sg/JWa7

Green Pulse: https://str.sg/JWaf

In Your Opinion: https://str.sg/w7Qt

Your Money & Career: https://str.sg/wB2m

#PopVultures: https://str.sg/JWad

ST Sports Talk: https://str.sg/JWRE

Bookmark This!: https://str.sg/JWas

Lunch With Sumiko: https://str.sg/J6hQ

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Health Check Ep 26: Youth mental health: What to expect when seeking help?

14:59 mins

Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and clears up common misconceptions on health with medical experts.

In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis host Lee Yi Ping, team leader and senior youth support worker for the Community Health Assessment Team (CHAT) - which has been helping and supporting young people with mental health concerns since 2009.

This episode is aimed at youth mental health trends in Singapore today and what it's like making the first move to seek help at CHAT - which celebrates its 10th anniversary in 2019. CHAT is a national outreach and mental health check programme under the Institute of Mental Health (IMH), that is aimed at youth aged 16-30, including young working adults, and has an actual space at *Scape, 2 Orchard Link.

Ms Lee answers the following questions:

1. What is it like going to CHAT for the first time?

2. What do you do if you want to seek help at CHAT?

3. How a young man finally got help for his depression?

4. What are the qualifications of the youth support workers at CHAT?

Produced by: Joyce Teo and Ernest Luis

Edited by: Adam Azlee

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---

Discover ST's special edition podcasts:

The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2

Stop Scams: https://str.sg/wuZB

Singapore's War On Covid: https://str.sg/wuJa

Invisible Asia: https://str.sg/wuZn

---

Discover more ST podcast series:

Asian Insider: https://str.sg/JWa7

Green Pulse: https://str.sg/JWaf

In Your Opinion: https://str.sg/w7Qt

Your Money & Career: https://str.sg/wB2m

#PopVultures: https://str.sg/JWad

ST Sports Talk: https://str.sg/JWRE

Bookmark This!: https://str.sg/JWas

Lunch With Sumiko: https://str.sg/J6hQ

Discover ST Podcasts: http://str.sg/stpodcasts

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Health Check Ep 25: How to spot mental health issues if you are aged 16-30

15:02 mins

Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and clears up some common misconceptions on health.

In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis host Lee Yi Ping, team leader and senior youth support worker for the Community Health Assessment Team (CHAT) - which celebrates its 10th anniversary in 2019.

This episode is aimed at youth mental health trends in Singapore today and what it's like making the first move to seek help at CHAT.

CHAT is a national outreach and mental health check programme under the Institute of Mental Health (IMH), that is aimed at youth aged 16-30, including young working adults, and has an actual space at *Scape, 2 Orchard Link.

 Ms Lee answers the following questions: 

1. Why parents, educators or even work supervisors should listen to this podcast as well, to identify who might need support (3:04)

2. What are the main stress triggers for young people? (5:06)

3. What is the difference between seeing a free and confidential help service like CHAT, and seeing a medical professional like a psychiatrist or psychologist? (8:00) 

4. Why mood disorders and psychosis-related issues form a large part of the conditions young people report to CHAT (11:57) 

5. When you should notice warning signs and seek help (13:08)

HELPLINES

Samaritans of Singapore: 1800-221-4444 (24 hours)

Mental Health Helpline: 6389-2222 (24 hours)

Singapore Association for Mental Health: 1800-283-7019

Tinkle Friend (for primary school-aged children): 1800-274-4788

Care Corner Counselling Hotline (Mandarin): 1800-353-5800

Produced by: Joyce Teo and Ernest Luis

Edited by: Adam Azlee

Follow Health Check Podcast here and rate us:

Channel: https://str.sg/JWaN

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Website: http://str.sg/stpodcasts

Feedback to: [email protected]

Read Joyce Teo's stories: https://str.sg/JbxN

---

Discover ST's special edition podcasts:

The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2

Stop Scams: https://str.sg/wuZB

Singapore's War On Covid: https://str.sg/wuJa

Invisible Asia: https://str.sg/wuZn

---

Discover more ST podcast series:

Asian Insider: https://str.sg/JWa7

Green Pulse: https://str.sg/JWaf

In Your Opinion: https://str.sg/w7Qt

Your Money & Career: https://str.sg/wB2m

#PopVultures: https://str.sg/JWad

ST Sports Talk: https://str.sg/JWRE

Bookmark This!: https://str.sg/JWas

Lunch With Sumiko: https://str.sg/J6hQ

Discover ST Podcasts: http://str.sg/stpodcasts

Discover BT Podcasts: https://bt.sg/pcPL

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Health Check Ep 24: Are smart devices bad for infants?

11:50 mins

Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and clears up some common misconceptions on health. In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis host Dr Mae Wong, a senior consultant at the department of child development at KK Women's and Children's Hospital. 

This episode is aimed at the impact of early screen exposure on children's behaviour. A study here has shown that children as young as 18 months and below who get their first screen time in front of electronic devices, and even computers and the television, may experience more disrupted sleep as well as emotional and behavioural difficulties.  The study was published in the Journal of Developmental and Behavioral Pediatrics earlier this year.

She answers the following questions: 

1. Why parents need to be aware of having screens or mobile devices in the same bedroom as their infant children (1:58)

2. Spotting symptoms like hyperactivity, poor attention, increased temper tantrums and parental/caregiver management strategies in Singapore (4:01)

3. Tips on setting clear house rules like time, and working in a variety of interactive activities (5:33)

4. For children with neuro-developmental disorders, their parents surveyed revealed an average screen time exposure of four hours a day (6:53) 

5. How grandparents and domestic helpers should also pick tips up from parents on managing their young children and not using mobile devices as simple babysitting tools (9:33) 

Produced by: Joyce Teo and Ernest Luis

Edited by: Adam Azlee

Follow Health Check Podcast here and rate us:

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Read Joyce Teo's stories: https://str.sg/JbxN

---

Discover ST's special edition podcasts:

The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2

Stop Scams: https://str.sg/wuZB

Singapore's War On Covid: https://str.sg/wuJa

Invisible Asia: https://str.sg/wuZn

---

Discover more ST podcast series:

Asian Insider: https://str.sg/JWa7

Green Pulse: https://str.sg/JWaf

In Your Opinion: https://str.sg/w7Qt

Your Money & Career: https://str.sg/wB2m

#PopVultures: https://str.sg/JWad

ST Sports Talk: https://str.sg/JWRE

Bookmark This!: https://str.sg/JWas

Lunch With Sumiko: https://str.sg/J6hQ

Discover ST Podcasts: http://str.sg/stpodcasts

Discover BT Podcasts: https://bt.sg/pcPL

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Health Check Ep 23: Why you shouldn't demand antibiotics for your flu

12:43 mins

Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and clears up some common misconceptions on health. In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis host Associate Professor Hsu Li Yang - the head of the infectious diseases programme and the co-director of the Leadership Institute for Global Health Transformation at the NUS Saw Swee Hock School of Public Health. He tells us more about antimicrobial and antibiotic resistance and what to know and do about it.

He answers the following questions: 

1. The difference between antimicrobial resistance and antibiotic resistance

2. Is there the same urgent "climate change" mentality when it comes to the problem of recognising antibiotic resistance?

3. Costly effects of drug-resistant bacteria in human medicine

4. Antibiotics being used as growth promoters in animal farming, and does it affect kampung chicken?

5. If you have a bacterial infection as opposed to a viral infection, what should you do?

Prof Hsu has also worked on a graphic novel with award-winning Singaporean cartoonist Sonny Liew and Epigram Books. Called The Antibiotic Tales, it aims to explain antimicrobial resistance - the ability of microbes to evolve and resist the drugs used to kill them - to the lay reader.

Produced by: Joyce Teo and Ernest Luis

Edited by: Adam Azlee

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Read Joyce Teo's stories: https://str.sg/JbxN

---

Discover ST's special edition podcasts:

The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2

Stop Scams: https://str.sg/wuZB

Singapore's War On Covid: https://str.sg/wuJa

Invisible Asia: https://str.sg/wuZn

---

Discover more ST podcast series:

Asian Insider: https://str.sg/JWa7

Green Pulse: https://str.sg/JWaf

In Your Opinion: https://str.sg/w7Qt

Your Money & Career: https://str.sg/wB2m

#PopVultures: https://str.sg/JWad

ST Sports Talk: https://str.sg/JWRE

Bookmark This!: https://str.sg/JWas

Lunch With Sumiko: https://str.sg/J6hQ

Discover ST Podcasts: http://str.sg/stpodcasts

Discover BT Podcasts: https://bt.sg/pcPL

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Health Check Ep 22: Why women need to watch out for heart disease 

14:43 mins

Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and clears up some common misconceptions on health. In this episode, ST correspondent Joyce Teo hosts Dr Low Ting Ting, a consultant at the Department of Cardiology at the National University Heart Centre, Singapore. Dr Low, who is also the programme director of its Women’s Heart Health Programme, tells you why taking the “bikini medicine" approach to women's health is wrong. 

She answers the following questions: 

1. What is the number one killer of women? 

2. What is cardiovascular disease, and what exactly is heart disease? 

3. How to tell if the chest pain and other discomfort that you  are experiencing are signs of heart disease? 

4. Why heart disease is missed or misdiagnosed? 

5. How does ageing affect your risk of this disease? 

6. How to prevent heart disease? 

Produced by: Joyce Teo 

Edited by: Adam Azlee

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---

Discover ST's special edition podcasts:

The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2

Stop Scams: https://str.sg/wuZB

Singapore's War On Covid: https://str.sg/wuJa

Invisible Asia: https://str.sg/wuZn

---

Discover more ST podcast series:

Asian Insider: https://str.sg/JWa7

Green Pulse: https://str.sg/JWaf

In Your Opinion: https://str.sg/w7Qt

Your Money & Career: https://str.sg/wB2m

#PopVultures: https://str.sg/JWad

ST Sports Talk: https://str.sg/JWRE

Bookmark This!: https://str.sg/JWas

Lunch With Sumiko: https://str.sg/J6hQ

Discover ST Podcasts: http://str.sg/stpodcasts

Discover BT Podcasts: https://bt.sg/pcPL

Follow our shows then, if you like short, practical podcasts!

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Health Check Ep 21: How to treat and prevent kidney stones

13:47 mins

Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and debunks misconceptions with medical experts.

In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis invite urologist Dr Tan Yung Khan from UroHealth Medical Clinic to debunk misconceptions about kidney stones.

He answers the following questions:

1. Should I cut my calcium intake to prevent kidney stones?

2. Is it true that drinking beer helps to keep kidney stones away?

3. What does sweating and hot yoga have to do with kidney stones?

4. Should I wait to pass them out or get them treated?

5. How do I prevent kidney stones and how much water should I drink?

6. How does a high Vitamin C intake affect my risk of kidney stones?

Produced by: Joyce Teo and Ernest Luis

Edited by: Adam Azlee

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Website: http://str.sg/stpodcasts

Feedback to: [email protected]

Read Joyce Teo's stories: https://str.sg/JbxN

---

Discover ST's special edition podcasts:

The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2

Stop Scams: https://str.sg/wuZB

Singapore's War On Covid: https://str.sg/wuJa

Invisible Asia: https://str.sg/wuZn

---

Discover more ST podcast series:

Asian Insider: https://str.sg/JWa7

Green Pulse: https://str.sg/JWaf

In Your Opinion: https://str.sg/w7Qt

Your Money & Career: https://str.sg/wB2m

#PopVultures: https://str.sg/JWad

ST Sports Talk: https://str.sg/JWRE

Bookmark This!: https://str.sg/JWas

Lunch With Sumiko: https://str.sg/J6hQ

Discover ST Podcasts: http://str.sg/stpodcasts

Discover BT Podcasts: https://bt.sg/pcPL

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Health Check Ep 20: Sex and other addictions - how to deal with them and why people get addicted

13:46 mins

Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and debunks the myths with expert guests. 

In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis host Dr Munidasa Winslow, a well-known addictions expert and the founder of Promises Healthcare.

He gives you the lowdown on addictions and answers the following questions:

1. What are the different types of addictions?

2. Is sex addiction a big problem here and when does it become serious? 

3. Who are the ones who are more prone to addictions? 

4. How can you tell if you have an addiction problem?

5. How to deal with withdrawal cravings and what can you do about your addiction?

Produced by: Joyce Teo and Ernest Luis

Edited by: Adam Azlee

Follow Health Check Podcast here and rate us:

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Website: http://str.sg/stpodcasts

Feedback to: [email protected]

Read Joyce Teo's stories: https://str.sg/JbxN

---

Discover ST's special edition podcasts:

The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2

Stop Scams: https://str.sg/wuZB

Singapore's War On Covid: https://str.sg/wuJa

Invisible Asia: https://str.sg/wuZn

---

Discover more ST podcast series:

Asian Insider: https://str.sg/JWa7

Green Pulse: https://str.sg/JWaf

In Your Opinion: https://str.sg/w7Qt

Your Money & Career: https://str.sg/wB2m

#PopVultures: https://str.sg/JWad

ST Sports Talk: https://str.sg/JWRE

Bookmark This!: https://str.sg/JWas

Lunch With Sumiko: https://str.sg/J6hQ

Discover ST Podcasts: http://str.sg/stpodcasts

Discover BT Podcasts: https://bt.sg/pcPL

Follow our shows then, if you like short, practical podcasts!

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Health Check Ep 19: How to cope with ADHD

14:42 mins

Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and debunks the myths with expert guests. 

In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis host Dr Munidasa Winslow, a well-known addictions expert and the founder of Promises Healthcare.

He reveals how he found out he has attention-deficit hyperactivity disorder (ADHD), a condition characterised by inattention, impulsive behaviour and/or hyperactivity, in adulthood.

He also touches on the following points:

1. The quirks and challenges of ADHD

2. Debunking myths claiming that ADHD is not a real disorder

3. How you can cope with ADHD

4. One way his family copes with his ADHD

5. Why ADHD is a super power

Produced by: Joyce Teo and Ernest Luis

Edited by: Adam Azlee

Follow Health Check Podcast here and rate us:

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SPH Awedio app: https://www.awedio.sg/

Website: http://str.sg/stpodcasts

Feedback to: [email protected]

Read Joyce Teo's stories: https://str.sg/JbxN

---

Discover ST's special edition podcasts:

The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2

Stop Scams: https://str.sg/wuZB

Singapore's War On Covid: https://str.sg/wuJa

Invisible Asia: https://str.sg/wuZn

---

Discover more ST podcast series:

Asian Insider: https://str.sg/JWa7

Green Pulse: https://str.sg/JWaf

In Your Opinion: https://str.sg/w7Qt

Your Money & Career: https://str.sg/wB2m

#PopVultures: https://str.sg/JWad

ST Sports Talk: https://str.sg/JWRE

Bookmark This!: https://str.sg/JWas

Lunch With Sumiko: https://str.sg/J6hQ

Discover ST Podcasts: http://str.sg/stpodcasts

Discover BT Podcasts: https://bt.sg/pcPL

Follow our shows then, if you like short, practical podcasts!

#healthcheck

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