you've probably normalized your PMS symptoms: painful cramps, feeling down/moody, bed ridden, etc.

What if I told you that those things are NOT normal!

You don't have to live with a miserable period, despite what media says. Think of your period as a report card. If you're failing every area then something is wrong!

I'm diving into what are actually normal PMS symptoms and what you can do to improve yours and have a healthy, happy period!

What is an almond mom, you ask?

Growing up with diet culture is HARD and can have serious implications for children as they grow up.

In this episode, I aim to bring awareness to the way diet culture affects us so we may change the narrative for our children and theirs!

Setting yearly goals is great. I think everyone should think about what they want to accomplish each year.

But there's a reason why I don't love New Year's resolutions... too many people treat them like subscriptions.

In this episode I dive into why I don't love resolutions and how to actually succeed with your 2024 goals!

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Find me on IG: @jfaye_rd

ever thought about how our society eats so much junk food, that eating real food is considered dieting?

In this episode I dive deep into the controversy over diet foods and real foods, the way it's impacting our world, and how you can start making better nutrition choices for your health.

Find me on IG: @jfaye_rd

Nutrition can be a sticky situation.

What should I eat?

How much should I eat?

Is this good or bad?

And you get confused... i'm here to answer your nutrition focused questions so you can feel more confident in your nutrition decisions!

Do you feel bloated all the time?

Is it ruining date night, making you feel frustrated, and making you feel insecure?

You're not alone... so many women deal with painful and uncomfortable bloat and get no answers.

In this episode, I dive in with Haylee Colannino RD to uncover what it might mean for you and what you can do to treat it and prevent it.

Find us on IG:

@jfaye.fitness

@coachhaylee_rd

You latch onto the newest fad diet hoping that this is the one to change your life.

Have you ever tried keto, atkins diet, whole30, etc. and ended up gaining the weight back? This one's for you.

I'm talking about the issues with these kinds of diets and what you can do instead!

Do you dread the holiday season because to you that means it's harder to reach your goals?

Maybe you fear the extra food that's around and get so stressed during this time?

You want to reach your goals but it feels impossible during the holidays...

This is for you.

I uncover how to reach your goals while enjoying the holidays and eliminate fear.

You might be someone who thinks they ALWAYS need to be in a deficit to see results. But what if I told you that's false.

Allison Lloyd and I unravel why it's better to have seasons to your fitness journey and how that will help you have prolonged fat loss. Tune in to find out more!

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Find us on IG:

@jfaye.fitness

@allisonlloydfit

Q&A coming at ya! Got some fire questions in this one that can help many people! I'm diving deeper into the questions you asked so listen up for my tips and tricks!

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find me on IG: @jfaye.fitness