are you looking to get some more help on your health journey, but don't know if you should go in person or online?

In this episode i'm talking about the pros and cons of both and what you can expect from both so you can make the best informed decision for yourself!

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find me on IG: @jfaye.fitness

If you're someone who is always on the go, doesn't work from home, gets lazy at night, or gets bored of their meal prep, this one's for you!!

I dive into ways to make meal prepping easy, sustainable, and enjoyable so you can crush your goals all week long.

Find me on IG: @jfaye.fitness

Do you have severe PMS symptoms? Find it hard to lose weight?

You might be suffering from estrogen dominance! Together, Tamara and I unpack the basics of estrogen dominance: what it is, the symptoms, how to get tested, and what to do to not only help treat it but also prevent it from happening to you!

Find us on IG:

Julia: @jfaye.fitness

Tamara: @fit.coach.tam

You want to lose some body fat, right?

Maybe you've tried the latest trends but nothing seems to be working for you.

These are the fundamental things you need to focus on and be consistent with to see fat loss.

Find me on IG: @jfaye.fitness

Some harsh truth in this one! There's a difference between saying you want to make changes and actually making them happen.

In this episode I talk about the top 3 reasons I see people not succeed. Dive in if you're trying to figure out why you aren't succeeding!

Want to know what it's like working with JFF?

This episode dives into my coaching framework and how I take my clients from hiding in baggy clothes to rocking their fav crop top.

Give it a listen to find out what it's like working with me!

Find me on IG: @jfaye.fitness

SO many people struggle with their relationship with food and how to improve it. It's hard to break bad habits. BUT i'm giving you some tips and takeaways to start NOW to help improve your relationship with food!

find me on IG: @jfaye.fitness

Answering all your burning questions! Diving deeper into certain topics to give you takeaways you can start using today!

If you have any further questions, DM me here!

tracking macros but don't know if you're doing it right?

Or maybe you think tracking just isn't for you?

This episode goes over common tracking mistakes and how to improve your tracking skills to make it simple and easy!

TW: disordered eating habits are discussed in this episode and may be triggering for some

This one might surprise you!

As a society we do a lot of disordered things that we don't even realize are disordered! But making changes to these things may positively impact your relationship with food.

Tune in to find out which ones you might be doing!