We get real and talk about my 10 year journey on birth control including symptoms I experienced, what when on during it, and why I decided to stop taking it.

We also dive into 4 steps you should do before coming off BC to help support your body. My goal: to help bring awareness and education towards our bodies!

Are you trying EVERYTHING and still not seeing the results you want? In this episode, i'm diving into common reasons why you may not be seeing results and what to focus on instead.

FREEBIE: can be found here

Where to find Julia: @jfaye.fitness

You hear the term 'moderation' ALL the time. But do you even know what that means? Are YOU practicing it? How is your view of moderation affecting your goals? This episode talks about my view on moderation, the problem I see a lot of people make, and how to truly practice it.