In today's episode, Marsha discusses the importance of showing more kindness. In today's changing world. As the increase of mental health, domestic violence, suicide and drug abuse are on the rise. People are feeling more fearful about their future. And as mainstream media continues to divide the nation between the vaccinated and the unvaccinated more people are faced with compromising their values and beliefs in fear of losing their job security.

It is important for us to notice what is happening around us and take small steps towards making change. It begins with us. Rather than passing judgement or being disconnected from others, let us take a moment to help and be more kind to others which can make a difference. An act of kindness is an act of love and displaying kindness as it shows the true essence of the human spirit that connects us together. 

We need one another in a major way simply because we are social beings. Being divided only brings more conflict, tension, frustration, anger and fear. If we can find a way to support one another and lift one another we can help not only ourselves but those in need of an intervention. It is by showing simple acts of kindness that we can move towards something great by giving people hope and letting them know that they matter.  

Relevant Links:

https://whoismarsharoopchand.com/podcast https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980 https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ

#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #kindness #actsofkindness

In this episode, Marsha discusses domestic abuse as data shows the increase of domestic violence as it relates to the pandemic.  1 in 3 women will experience domestic violence globally. According to the New York Times The United Nations called  for urgent action to combat the worldwide surge in domestic violence. “I urge all governments to put women’s safety first as they respond to the pandemic,” Secretary General António Guterres wrote on Twitter." 

It is a topic that needs to be addressed and dealt with. We can do all we can to help someone in an abusive relationship but it is the individual themselves that must be willing to recognize the abuse and do something about it. 

Fear is one of the reasons people choose to stay in an abusive relationship as well as other reasons due to children and finances, but the fact remains the same. Love is not supposed to hurt! It is loving someone unconditionally and when the pillars of the relationship are broken in several cases it is simply hard to rebuild.  

Marsha hopes that if there is anyone suffering from domestic violence or knows someone who is going through domestic violence they need to know that help is available for them.  

Call 1800 799 safe https://www.thehotline.org/

Relevant Links:

https://whoismarsharoopchand.com/podcast https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980 https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ

#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #domesticabuse #domesticviolence #abusiverelationship

In this episode, Marsha touches on one of the most important topics that is not only necessary, but it can possibly save someone’s life - suicide!

According to global statistics nearly 800,000 people die by suicide each year which is one death every 45 seconds. It is the number one cause of death for people between the ages of 15-24 who suffer from depression. 

It is a sensitive topic especially for those who are experiencing depression and may be experiencing suicidal ideation. But it is one that needs to be addressed and how we can help those in need. 

Marsha hopes that this episode will possibly reach out to someone that they know who may be experiencing a hard time and possibly save someone from committing suicide. 

Learning how to manage our emotions, stress, and being able to cope when life brings us down can help us to find that joy and peace within. Don’t be afraid to seek professional help and get the support you need. It doesn’t have to end this way!

Relevant Links:

https://whoismarsharoopchand.com/podcast https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980 https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ

#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #mentalhealth #copewithdepression

In this episode, Marsha shares her personal experience with getting covid and how she is dealing with the after-effects of COVID as well as how she can work on those long term effects of memory from the virus.

Her experience with COVID was quite the opposite of what her husband experienced and has made her even more passionate about health particularly brain health and memory. 

Being a health care worker herself she sees the effects that COVID has done on residents and for most, it worsened their condition. She hopes to give people a more positive outlook on health by not just learning more, but by doing more for their health and wellbeing.

Teaching women how to heal down to the cellular level is the key to optimal health. When you fix your cells, you fix your brain and overall health.

Relevant Links:

https://www.healthcoach4women.com/work-with-me

https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980

https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc

https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ

#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #improvememory

In today’s episode, Marsha shares some of her insights on how you can start turning your passion into profits. 

As the pandemic continues, some people are faced with a tough decision whether to vaccinate or be terminated; it leaves people feeling fearful and hopeless. 

The upside to all this is as more people are seeing the change in the world we are currently living in there is also a change in what people are deciding to do to take control of their own lives. 

More people are diving into their passion and finding other means of generating income. They are stepping into things that they desire and earning a living from it. 

The purpose of this episode is to get you to see what is possible by taking action even if you are afraid. Your dreams and aspirations should become more than just a dream, it should become your mission!

Relevant Links:

https://www.healthcoach4women.com/work-with-me

https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980

https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc

https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ

#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #passionintoprofits

In today's I had the pleasure to speak with emotional eating expert Tricia Nelson who is the Founder of Heal Your Hunger. Tricia is also the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now and is dedicated to helping women find the root cause of their emotional hunger. 

Tricia uses the P.E.P test to help those who may be experiencing emotional eating and gets to the root cause as to why they emotionally eat. The 3 Meal Magic Plan is Tricia's unique framework she uses to help her clients identify the causes connected to emotional hunger.

Tricia knows that people's emotions as it relates to food is deeper than the food itself and it is only a symptom related to a much deeper issue.  Past trauma is deeply related to the things we do in our lives which can go unnoticed. It is from Tricia's own personal past trauma that she is able to connect and help others on their wellness journey. She was able to lose 50 pounds since then and continues to help others around the world to not only lose weight, but to understand the importance of self care.

Relevant Links:

https://www.healthcoach4women.com/work-with-me

https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980

https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc

https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ

Guest Bio

Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.

FB - https://www.facebook.com/HealYourHunger

IG - https://www.instagram.com/healyourhunger/

LI - https://www.linkedin.com/in/triciagreaves/

#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #emotionaleating #tricianelson #wellnessjourney #healyourhunger #emotionaleatingexpert

In today's episode, Marsha speaks with a very interesting and amazing guest Morgana Rae!  Morgana is the best selling author of Financial Alchemy: Twelve Months of Magic and Manifestation and is the President of Charmed Life Coaching Inc. Morgana has been featured in several publications such as ABC, NBC, CNN, NPR just to name a few. Today Morgana shares with us the types our relationships people have with money and how it shows up in our lives.

Money and finances are topics that some people aren't comfortable discussing with other people especially when there is a lack of it. People are often judged based on the amount of wealth they have as well as the lack thereof. Morgana teaches us how to change our relationship with money and discover the cause of where our money beliefs stem from.

If we can change our view as well as our relationship with money we can create more abundance in our lives as well. Money is simply a tool used to acquire the material things we wish to achieve in this life, but love should be the motivating factor behind acquiring more abundance so that we can share and teach others. Teaching and sharing is an expression of love along with a person's actions and intentions. 

Morgana hopes that people can change their perception of money, understand how money works as well as how money shows up in our lives. You can learn to make money work for you instead of you working for it.

Relevant Links:

https://www.healthcoach4women.com/work-with-me

https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980

https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc

https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ

Guest Bio

MORGANA RAE is the international #1 best selling author of Financial Alchemy: Twelve Months of Magic and Manifestation. A sought after teacher, speaker and pioneer in personal development, she is widely regarded to be the world’s leading Relationship with Money coach. Morgana’s groundbreaking program for creating wealth has featured her on ABC, NBC, FOX, PBS, NPR, CNN, United Press International, Yahoo Finance and The Wall Street Journal online. As a “thought leader” on the topics of Wealth and Relationship, she’s been a featured expert on programs with Deepak Chopra, Bob Proctor, Loral Langemeier, Wayne Dyer, Marianne Williamson, Marcia Weider, and many others.

Morgana is president of Charmed Life Coaching Incorporated, an internationally successful life and business coaching company. She has coached thousands of clients over the years, many from as far as Scotland, Singapore, Australia and India. She’s taught classes and given keynotes around the world from New York City to Norway, Baja California to Bali.


Morgana guides entrepreneurs, artists, healers and humanitarians to thrive in their purpose, attract more than they chase, and make things happen with ease, flow and synchronicity.


Morgana wrote the “Life Magic” column for a national women’s magazine.


She was named a Top Woman in E-commerce by WE Magazine



Website - https://www.morganarae.com/
FB - https://www.facebook.com/morganapage
Twitter - https://twitter.com/morganarae/
Youtube - https://www.youtube.com/user/alchemybabe1
IG - http://nstagram.com/morgana.rae/?hl=en



#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #makemoremoney #moneycoach #morganarae #abundance #moneyandfinances

In today's episode, Marsha speaks to the lovely Zahra Aljabri who is a spiritual coach for Muslim women as well as a writer. Zahra understands that we are more than just our physical bodies, we are spiritual beings on the planet with a divine purpose.

Zahra explains what living in the matrix really is and that we can all live a life full of joy, abundance, happiness as well as wealth without compromising who we are and what we believe. 

Through Zahra's own experience, she realized that life has more to offer than just going to school and earning degrees, but there is a mission and purpose to fulfill in your life. You can find a way to serve and make a positive impact in people's lives when you honor your path. '

We hope that you will discover a way to make an impact and live a life full of joy and understand that there is much more to life than what we can see with the naked eye and we grow in our spirit by doing the service of which the creator has called upon your life, but only YOU have to have the desire to achieve it.

Relevant Links:

https://www.healthcoach4women.com/work-with-me

https://podcasts.apple.com/ph/podcast/health-coach-4-women/id1524164980

https://open.spotify.com/show/5Q4qGtou9ReyssJNb35XJc

https://www.youtube.com/channel/UC7KhEkiM0f5bb--2o_An5AQ

Guest Bio

Zahra Aljabri is a spiritual coach, writer, award winning entrepreneur, wife and mother of four. Her approach focuses on shifting Muslims mindset towards themselves and Allah leading to a transformed outlook on life. Zahra supports singles and couples navigating relationships showing them that God’s description of peace, love and support can be theirs with some simple but profound mindset shifts. Zahra’s unique tool to enable Muslims to hear Allah speaking to them in loving tones are powerful Islamic devotionals.


- Website http://www.practicalmuslim.com/

- Instagram https://www.instagram.com/practicalmuslim/

- Personal Instagram https://www.instagram.com/zforzahra/

- Blog https://medium.com/practical-muslim/



#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #zahraaljabri #spiritualcoach #divinepurpose #abundancewithoutcompromise #positiveimpact

In today's episode, Marsha speaks with Atlanta's up and coming comedian Kyndra Krump! Kyndra finds joy in making others laugh through her comedy but has been struggling with some unexplained health issues that she will be sharing with us today. 

Kyndra has been dealing with pain in her stomach/pelvic region for quite some time and even having a pelvic exam doctors can not find anything physically wrong with her. 

It wasn't until she met with someone that shared with her the experience that she is having stems from the relationship she has with her mother. Kyndra was holding on to resentment and unforgiveness in her heart towards her mother which was manifested in her body.

Is it possible for the body to manifest symptoms of anger, bitterness and resentment from the heart and what a person holds subconsciously in their minds? The answer is YES!! Remember that the mind and body work collectively and they are not separate from one another. 

Kyndra now realizes the importance of forgiveness and that holding on to old memories or experiences can have a serious negative effect on the body. Kyndra is slowly working on improving her relationship with others while she continues to make others smile and laugh through her comedy.

Relevant Links:

Work with Me
Apple Podcast - Health Coach 4 Women Podcast
Spotify - Health Coach 4 Women
Youtube - Marsha Roopchand-Walker- Health Coach 4 Women

instagram.com/thekyndracrumpshow
youtube.com/hashtag/thekyndracrumpshow

Guest Bio

Hailing from ATL, Kyndra Crump is an up & coming comedian who is a recent graduate from Clark Atlanta University. She received her Bachelors in Mass Communications. She plans on having her radio/tv show. 

#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #kyndracrump

In today's episode, Marsha had the pleasure to speak with the joyful Tina Mcdermott! She is the founder and host of Tina's Joyful kitchen, speaker and wellness coach. Today Tina shares the story that inspired her to help others to eat and live well.

Tina has almost 20 years of being in the health and wellness industry but she struggled with her issues as early as her teenage years. It wasn't until she was in her 30's that she was finally diagnosed, which at least gave her a starting point. Her diagnosis made it quite challenging for her body, but she could not quit having a healthy normal life. 

It was Tina's own will to find a way to manage her symptoms which she had been experiencing for years. Tina eventually discovered a way to be symptom-free through diet, exercise and supplements.

Tina is now helping others to be able to manage their health through the same process. In addition to teaching others how to deal with emotional issues as it relates to food and your overall health.

Relevant Links:

Work with Me
Apple Podcast - Health Coach 4 Women Podcast
Spotify - Health Coach 4 Women
Youtube - Marsha Roopchand-Walker- Health Coach 4 Women

tinamcdermott.com/tinas-joyful-kitchen
facebook.com/tina.mcdermott
twitter.com/TinasBodyBiz

Guest Bio

Tina McDermott has been working in the health and wellness industry for almost 20 years. She was born to help people through health  and wellness and exercise and there is nothing more that she would like  to do with her life. Tina's goal is to reach out to as many people as  humanly possible through health, wellness and exercise to help make  this world a better place. She also specializes in helping people with their  emotional issues of eating and is an expert at helping you lose weight and  also teaches exercise and nutrition on a one on one basis, in small groups  as well as in corporations. 

#healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #tinamcdermott #wellnesscoach #tinasjoyfulkitchen