In today’s episode Marsha will discuss the act of letting fort total freedom. When we choose to hold on to old beliefs, ideas and patterns it can keep us stuck! It keeps up from becoming who we were meant to be. It is when decide to let go that we can experience total freedom.    Many of us has experienced being told things that shaped our belief systems as well our behavior. It may have left a negative impact or a positive one, but it has made an impact never the less.   A part of letting go is releasing the old self which includes letting go of people, old beliefs, habits, emotions as well as behaviors that does not serve nor elevate your personal growth.    The purpose of this episode is to get you to see that your reality is based on what you believe so if you change what you believe you can change your life and experience real freedom.    Check out the new book by CLICKING HERE!

Are you implementing a daily self care routine? How do you go about developing a self care routine? These are just some of the questions that Marsha will be discussing in today's episode.

  The practice of self care sometimes makes women feel guilty, especially for moms! But when we are striving for wellness, self care simply can't be ignored. It is vital for women as well as men to make the practice of self care a priority. If we do not it can cost us in more ways than one.    Lack of self care can impact our mental, physical, spiritual as well as our emotional health. If we can be as nurturing  and dedicated with ourselves as we are for our children, family and friends then we can certainly find a way to do the same for ourselves.    So the next time you want to do something for yourself  that lifts your spirit and someone says you're being selfish say: Yes, because MY self care matters!   The more you are able to help and do more for yourself, the more you can do for others. Self care is self love, so begin to see it as that and be kind to yourself.     Check out the New Book by Clicking Here!   If you want more joy, happiness and fulfillment or just want to practice more self care and need that extra motivation a Holistic Health Coach can help. Schedule your free session by clicking here!

What Happens When We Continuously Live in Survival Mode? For animals it is the natural order for them to rely on their instincts for survival, but as humans we rely more on our human connections as we are social beings by nature. In this episode Marsha discusses living in survival mode and shares her insights on why you should shift your mindset from this way of thinking. 

 

The end product of living in constant survival mode can bring several unwanted conditions of poor health such as anxiety, depression, chronic stress overwhelm and more in addition to creating unhealthy relationships. 

 

If we simply get out of survival mode by letting go of the fear or whatever may be causing us to react in this manner we can then move towards a pleasant place of calm and being present. 

 

When survival mode is no longer a primary method for your existence and is replaced with the presence of now you will begin to see the beauty of life and see that life is not a race but is simply journey. 

Be Sure to check out the New Book! 

As we continue to cope with the events of the outside world we must continue to do our best to focus on the inside world as well. Meaning, we must be aware how our external environment impacts our internal world of peace; the inner self that entails mind, body and spirit. This is what Marsha will be discussing in today's episode.    Although everyone's journey may be different, they are similar tools and strategies that each person can utilize to obtain inner peace. The external environment may be beyond our control, but we have the power in how we choose to receive and interpret information provided.    Intentional Living does just that! We set our intentions in what we want that will benefit our health and wellbeing then filter out the unwanted trash that does not serve us.  It is from making intentional choices that we can improve our overall wellness.    Being mindful, having faith, expressing gratitude and operating from a heart space of love rather than fear will guide us towards that happy place of inner peace!    During this "Year of Healing" you can 10X your health to a whole new level!!    Check out  my new book by clicking here!   Schedule your free clarity session today! Click Here!

Do you believe that fear is a choice? Do you think that the spirit of fear is serving your greater purpose? These are just a few of the topics that Marsha will discuss in today's episode.   Fear has always been a tool that people, organizations and even the government have used to control the masses. When you can instill fear in the people you can control them.    This fear leaves us to experience anxiety, depression, emotional havoc and energy depleting instability. When we shift our mindset to a higer frequency of love in which the divine has intended for us you will realize that the spirit of fear does not exist and can cause no harm.      We were given free will and continuous imposed thoughts and ideals of others has been used against us to keep us trapped into a fear based society as well as separation or division among ourselves.    It is only when we shift our mindset and awareness that we can see past the illusion and begin to operate to our fullest potential and divine purpose. Together we become one and a powerful source of good.    Always remember to choose love over fear and love conquers all.   Check out My New Book! https://www.amazon.com/dp/B09YNDGM51

 

Emotional maturity, what is it and how does it impact our lives when we lack it? This is what Marsha will be discussing in today’s episode as well as some the signs of someone who has it. 

 

Emotional maturity is the ability for an individual to understand and manage their emotions in a positive and respectful manner. 

 

When we lack it it causes conflict, anger, defensiveness and a lack of understanding between parties which can negatively impact the relationship.

 

The emotionally mature person has a level of understanding and is mindful in regards to their thoughts, habits and behaviors which allows them the ability to handle situations. 

 

If we simply learn to manage those moments of frustration, anger, resentment, or any other stressful situations that impacts our mental health and overall wellness we will then have the capability and emotional maturity to handle life’s unpleasant moments. 

 

and then decides how to best approach and cope with situations that might otherwise be trying or challenging. Being emotionally mature can help you reach successful resolutions to problems, as well as keep problems from overwhelming you.

It’s important to understand that emotional maturity is always an active work in progress.

 

Check out My New Book Here!https://www.amazon.com/dp/B09YNDGM51

Marsha discusses in this episode why you should live in the moment through mindfulness. The present moment provides us with daily skills that will help us on what we choose  to focus on, as well as how we choose to go about our daily life.    The present moment helps us to remember what matters most, It helps us to stay grounded and connected. so that we do not focus on the non beneficial things that do not serve us. Being present through mindfulness helps us to understand ourselves as well as our environment around us.   When we can simply enjoy today without the concern of yesterday or the worry of tomorrow it helps us to be more appreciative and grateful. It helps us to see our true essence of who we are and what we can achieve.    We may not have all of the answers to some of life's difficult questions, but some of the answers we seek are right before our very eyes if we only choose to see it.     If we just stop for a moment to be present in the moment of NOW we can learn to simply be and then become! Our truest potential to our existence lies deep within us, it just needs to awaken!

In this episode Marsha discusses the importance of setting standards, expectations and what it means for us individually.

Everyone should have expectations for what the want out of life and what they will and will not accept when it comes to their own personal values, morals and beliefs.

 

In today’s episode Marsha discusses the importance of reclaiming your power and getting your health back!

We must begin to use our knowledge to empower us rather than to frighten us. It is only when we begin to shift our mindset towards love rather than fear that we can heal our whole being.

Our brain health and gut health matters and if we draw our attention on healing by implementing wholistic practices and being more intentional we can make a greater impact!

Marsha strives to bring more awareness towards wholistic healing by using this platform as a call to action to others! Achieving harmony and healing is not impossible if you only decide.

In today’s Marsha will be discussing reflection of what we’ve endured this year in 2021.

We know it has been a trying year for some as we’ve dealt with loss of a loved one, job or some form of catastrophe as well as violence around the world.

But all we can do is to continue to be optimistic for a better 2022, a better future full of promise and hope.

We must understand that we are the ones that make a difference for a better future for our younger generation and humanity as a whole.

If we collectively practice mindfulness, gratitude, self-love and operate more from a place of love rather than fear we can make a difference in the world.