In today's episode, we will explore the topic of finding happiness. Happiness is one of the things that many if not all of us wish to achieve, but it first starts from within. We can discover happiness within ourselves when we learn to love ourselves in addition to implementing certain practices.

Past negative experiences from childhood and into adulthood tend to shape our beliefs as well as our behavior. This can leave us feeling stuck, repeating old patterns that don't serve us as well as feeling unhappy and unfulfilled with ourselves.

This may of course not be the case for some, but it is the case for those who seem to look for happiness externally whether it is from a career, financial status, or in other people.

The purpose of this episode is for individuals to accept where they are right now without judgment or perfection, but to find joy in the simple things and learn how to be present in the current moment as we strive to do better and love ourselves first.

#selflove #joy #happiness #bebetter #dobetter #bepresent #liveinthenow #fulfillment

In this episode, your host Marsha dives into the secrets of staying fit, healthy, and fabulous in your 50s and beyond. Marsha will share her tips and tricks on how to maintain a healthy lifestyle, including proper nutrition, exercise routines, mindset, stress-management techniques.

Marsha will discuss the importance of finding a workout that suits your body and interests, as well as the importance of mindset, sleep, mental sharpness, spirituality, and more. The significance of self-care plays a major role in our overall health, from getting enough sleep to prioritizing our mental health.

Whether you're already in your 50s or approaching the milestone, this episode will inspire you to embrace a healthy lifestyle and make the most out of every moment. So tune in and discover how to age gracefully and confidently with these expert insights!

In todays' episode Marsha shares useful tips on how you can rebuild your immune system by implementing certain practices with the help of supplements. It is necessary to do the most common things such as improving your diet with fresh fruits and vegetables, exercise, get enough sleep as well as reduce stress.

In addition to doing those things listed above you may want to strongly consider adding supplements to your diet that will can help with cellular repair. It is our cells that impact our health and when we have damaged cells we in turn damage our health.

With the safe use of adding supplements and or herbal medicine in addition to practicing healthy eating, exercise and improved sleep with less stress we not only can repair damaged cells but we can optimize our immunity when it comes to getting viral infections.

#viral #immunity #resilientimmunity #immunebooster #cellularrepair

In today’s episode, we will discuss some essential tips for women's health that will help you feel your best this spring.Spring is the season where the flowers bloom, animals mate to give birth to their young and humans begin to spend more time outdoors and become more active.

Spring represents new life and vitality, so when it comes to women's health spring is the best time to do a reset for a transformation into new beginnings. The practice of self care and implementing simple new habits is the key to optimal health.

The goal of this episode is for you to see the value of what spring offers to us. It is  a great time to focus on self-care and prioritize our health and you can make it fun in the process. Remember to take small steps towards a healthier lifestyle and be kind to yourself along the way.

Work with me! 

In today's episode we will discuss the importance of financial wellness as it applies to your health and how you can prepare for unpredicted financial crisis.

Finances is not a topic that some individuals care to discuss simply because it leaves you to face reality of where you are in your finances. Some people do not budget well and others spend on unnecessary items and have no savings at all. 

What ever category you may fall into, a person still needs to maintain a budget to see where and how they are spending their money. 

It is important to know if your financial institution is federally insured and for up to how much. You never want to be in a situation where you are not able to access your money.

The purpose of this episode is only to educate and prepare you for the unexpected and you can begin to free up some cash and save for an emergency.

Shownotes 

In today’s episode we will discuss the health benefits of taking your vacation. Today’s fast paced environment with workers having to do more with less along with the rise of inflation it is no wonder that people are living in survival mode rather than simply living. 

Employees are faced with heavier workloads in addition to added stress and anxiety. They are also faced with the unhappiness of their jobs due to poor management or just unfulfillment in what they are doing. 

Some individuals work so much that they don't take vacations at all due to them being a workaholic or trying to make enough to support their family. This type of lifestyle comes with health risks that include risk of heart attack, stroke, depression and anxiety.

By taking your vacation it allows you to reset, enjoy quality time with loved ones improves your mood, sleep and even help you to think better with a decrease in stress levels putting you in a better place of peace and wellness. 

So the next time you get personal time off or get your vacation be sure to use it!

In today's episode we  be discussing the benefits of having a health coach and it’s increasing demand in the healthcare industry. 

The role of a health coach is not only your mentor and guide but is also your supporter, advocate and will hold you accountable when it comes to your personal well-being. 

The increase and demand for health coaches in healthcare as well as the private sector has grown in the past 2 years and will continue to grow as people are becoming more health conscious and are looking for alternative solutions to wellness as well as preventive measures. 

Health coaches are revolutionizing the healthcare industry by helping individuals on their health journey by taking preventive measures as well as providing a holistic approach to wellness.

Book Your Free Session Here! 

In this episode, we dive into the world of female hormone disruptors and how they can harm your body, steal your vitality, and impact your health. Hormone disruptors are chemicals that interfere with the natural functioning of hormones in your body. These chemicals are commonly found in personal care products, plastics, and even our food.

Marsha explains how these chemicals can mimic or block hormones, leading to a host of negative health effects. We also discuss the various ways hormone disruptors can affect fertility, menstrual cycles, and even impact the health of future generations.

This episode offers valuable insights and tips for reducing your exposure to hormone disruptors and promoting a healthy, hormone-balanced lifestyle. Join us as we explore this important topic and uncover the hidden dangers of poison in disguise.

Some common Disruptors:

1. Bisphenol A (BPA): commonly found in plastics, food can linings, and thermal paper receipts.
2. Phthalates: found in cosmetics, fragrances, and plastic products.
3. Dioxins: pollutants produced during combustion processes and industrial activities.
4. Polychlorinated biphenyls (PCBs): industrial chemicals that were once used in electrical equipment and as additives in plastics and paints.
5. Perfluorooctanoic acid (PFOA): a chemical used in the manufacture of non-stick coatings and stain-resistant fabrics.
6. Atrazine: a herbicide used in agriculture.
7. Organophosphate pesticides: a class of pesticides commonly used in agriculture.
8. Polybrominated diphenyl ethers (PBDEs): flame retardants found in electronics, furniture, and building materials.
9. Triclosan: an antimicrobial agent found in many personal care products.
10. Parabens: preservatives commonly used in cosmetics and personal care products.

In this episode, we take a deep dive into the Alkaline Diet made popular by Dr Sebi, a well-known herbalist and self-proclaimed healer. The diet emphasizes consuming alkaline-rich foods to help maintain the body's pH balance and improve overall health.

First, we discuss the origins of the Alkaline Diet and how it gained popularity, along with Dr Sebi's claims of curing diseases such as AIDS and cancer through the diet. We then explore the scientific evidence behind the diet and whether it supports Dr Sebi's claims.

We also examine some of the controversies surrounding Dr Sebi and his diet, including his legal battles and accusations of false advertising. Finally, we provide an objective assessment of the Alkaline Diet's potential benefits and drawbacks, as well as some practical advice for those interested in trying it.

By the end of this episode, you will have a clear understanding of the Alkaline Diet and whether it's a viable dietary approach for promoting health and wellness. Join us as we separate fact from fiction and unveil the truth about Dr Sebi's Alkaline Diet.