In today's episode we will dive into the subject of seasonal depression. Seasonal depression is triggered by the change in seasons and occurs mostly in the fall and winter months. There are a few simple things you can do to combat seasonal depression which will be shared in today's episode.

As the seasons change, for some of us our mood is impacted by these changes. There are several factors for these mood changes such as a drop in serotonin levels and dopamine plays a critical role in light and dark adaptation in the retina which can impact mood.

There are however simple things you can do that may improve your seasonal depression that does not require medication but simply a few self care adjustments that include diet as well as sleep.

The goal is to make sure you are taking notice to certain changes in your body as well as your mental and spiritual wellbeing.

In today's episode, we will explore the benefits of glutathione and how you can increase your levels naturally.

There are science-based studies showing the positive effectiveness of Glutathione. This powerful antioxidant helps reduce oxidative stress as well as help with ADHD, Parkinson's, autism, Alzheimer's, depression, memory and cognition.

But not all glutathione are created equal so eating the right foods, taking the right supplements in addition to are essential for optimal health.

In today's episode we will explore the reasons for joint pain and how to manage it. Over 20% of American adults experience joint pain. along with pain comes stiffness making daily life a challenge. There are several factors for stiffness in the and pain in the joints with the root cause being inflammation, due osteoarthritis, rheumatoid arthritis, bursitis and more.

Although these conditions can wreak havoc in ones life and make mobility difficult there are a few things you can do to improve joins stiffness as well as pain.

By making some dietary changes, flexing the joints and taking additional supplements you can manage stiffness as well as pain.

In today's episode we will explore the several reasons why some people struggle with outcome control and letting go.

Some individuals strive to control every situation in life and control outcomes that are beyond their control. This need for control stems from some deeper issues possibly from some form of trauma or negative experience.

These individuals tend to over-exert themselves and may experience anxiety, chronic stress, and are prone to illnesses.

Once a person realizes that the need to control every situation or outcome is simply a manifestation of their fear of uncertainty and the only true way to be in control is by letting go and living in the present moment.

In today's episode we will explore time saving tips for making quick yet healthy meals by implementing meal prepping as a routine for busy women and discuss why it's the healthiest option.

Keeping an organized schedule and improving time management skills are great ways to simplify your daily life but can also save you time in the kitchen. Meal prepping and home cooked meals also provides great health benefits that will be discussed in this episode.

Frozen dinners and quick stops at the fast food drive up window may be the quickest option for busy professionals but is not the healthiest option. Simple skills such as meal prepping, cooking in bulk or one pot meals can save you time, money and can even improve your overall health with the right food choices.

In today's episode we will discuss the topic of making choices. With the power of "free will" we have the ability to make choices in our lives that can either be good or bad. And for every choice we make it can yield certain outcomes that can be negative or positive.

Before we make a choice we must ask ourselves who are we making the choice for and why. We must also ask ourselves who does it serve and how our choices will impact others that we hold valuable.

In the end, making choices should make sense and you must be stern in your decision making even if others may disagree with you and you may need to burn some bridges along the way.

As we evolve and reflect on our choices we must continue to grow, learn and operate with the the spirit of love and compassion rather than fear and indifference.

In this episode we will explore ways in which we can have more energy and vitality in our daily lives. As we age gracefully yet continue living in a fast pace, hectic and sometimes even a chaotic world our energy levels can get depleted and drain us from experiencing our full potential.

Decreased energy levels can make us feel anything but energetic. We may experience mood swings, low libido, become less productive at work or even worse, experience total burnout!

In order to truly experience the full beauty of this thing we call life we must first appreciate the gift of life itself. A part of that appreciation is to express love, respect and nurture for one's body. By honoring our bodies, we implement good health habits that serve our overall well being.

The purpose of this episode is to help simplify life by making small lifestyle changes to improve our health for more energy and vitality that will enhance the overall quality of our lives.

In today's episode we take a look at some of the most interesting and valuable information in means of health and wellness. This episode features some past guests that share their expertise in ways to improve health.

There is no one size fits all when it comes to wellness because each person is an individual with different needs, but we can all agree that prevention is the best medicine.

The purpose of this episode is to share some of the reasons why we get sick, can't heal, stay stuck, and lack abundance. We hope that this episode will help you gain clarity when it comes to our health and to start the process of healing and improved wellness.

Discover the power of berberine in this episode where we explore how berberine, a natural compound found in plants, might hold the key to weight loss and overall well-being.

The plant berberine has been used in traditional medicine for centuries as it comes with several health benefits from regulating blood sugar levels to anti cancer effects. There are numerous studies about its historical uses, the science behind its potential to support metabolism and fat regulation, as well as its broader health benefits.

Tune in to find out how berberine could be a valuable addition to your weight loss and wellness journey. Remember, consult a healthcare physician prior to taking supplements.

In today's episode our guest Michelina Disibio shares her own personal insights and expertise on growing your own food indoors. Michelina Disibio is a healthcare practitioner who loves to share the importance of health by choosing real food.

Many of the foods we consume today have been genetically modified and riddled with pesticides that negatively impact our health causing hormonal imbalance and many other illnesses. By growing your own food as well as taking in real nutrients from a reliable source from a well-established company which our guests will explain we can greatly improve our health.

A real plus that our guest will share with us is the option to not only grow our own food and help or children and grandchildren to eat healthier but there is a way to benefit and profit and earn income as well.

The purpose of this episode is to educate and inform you on options available to you that not just benefits ourselves but our entire family.

You can reach out to Michelina for more information by visiting here! https://www.linkedin.com/in/mdisibio/

Clinical Research https://www.juiceplus.com/us/en/learn/ingredients-and-benefits/clinical-research