Here are 6 Best teas that can help with weight loss.

1. Green Tea
2. Oolong Tea
3. Black Tea
4. White Tea
5. Pureh Tea
6. Hibiscus Tea

In today's episode, we will cover the proven benefits of tea as well as the top teas for weight loss. The use of tea has been around for centuries and was originally used in the East for medicinal purposes.

Tea made its way to Europe during the 17th century and was reserved for the higher social class and wealthier citizens. Today it's not only accessible to everyone but it has proven to have amazing benefits such as being high in antioxidants, can help with blood sugar levels, detox, weight loss, and more.

The best medicine is preventive medicine! By making better food choices we can not only improve our health but reduce our risk to many illnesses and diseases which can be avoided.

In today's episode we will cover the topic of brain fog. Brain fog can be limiting to the person who has it and can negatively impact an individual's daily life.

Brain fog can happen for various reasons such as lack of sleep, poor diet, illnesses and stress. Brain fog not only prevents you from feeling your best, but can limit your productivity at work as well as daily living.

In this episode, we will cover ways to reduce and eliminate brain fog that will improve brain cognition, memory and focus. (Lions Mane, artichoke extract, and L-theanine found in green tea have been proven to be effective for brain cognition)

In today's episode, we will discuss a topic that should be of major concern for every person living in America- Food Ingredients! Are food ingredients such as coloring and preservatives making us sick, causing hormonal, reproductive issues, ADHD as well as autism? What reasons have other countries banned these same food ingredients in other countries?!

Many of the food we eat has been genetically altered, has been stripped away of real nutrients due to added chemicals. This practice has raised concern for consumers as well as the State of California. Some consumers have decided to even grow their own food as well as raise their own animals just so they will ensure food safety.

The goal of this topic is not to invoke fear, but to raise awareness as well as how we can minimize our exposure to dangerous food ingredients by becoming more informed and implementing practices for detoxification of these harmful yet deemed safe ingredients.

In today's episode, we will explore what it means to be a submissive wife. The role of a wife may vary from culture to culture, but the concept of a wife should offer the same universal components of love, honor, trust, and respect.

These 4 components are necessary for lasting healthy and loving relationships as it only enhances the well-being of both individuals while still having the ability for a wife to have her own identity and individuality.

The concept of submission is not difficult when you understand and grasp the purpose of your creation by the creator that you were created to be a companion and a gift to your husband.

In today's episode we dive into 7 reasons for stress for women over 40. Stress is a part of life which we will all encounter, but it does not need to be a part of everyday life.

There are several reasons why women over 40 experience stress which can vary from person to person. Increased responsibilities such as family, work, physical and mental health as well as finances.

By addressing the cause of our stressors and implementing wellness strategies, we can alleviate unwanted experiences and improve our quality of life and wellbeing.

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In this episode, we'll dive into the alarming presence of contaminants in United States drinking water and their potential effects on our health. We will explore common contaminants found in U.S. drinking water, such as lead, chlorine, disinfection byproducts (DBPs), and arsenic. These contaminants can have detrimental effects on our bodies, ranging from developmental issues in children to increased cancer risks and reproductive complications in adults. We'll also shed light on the state of the United States' water piping system, revealing the age and deterioration of the infrastructure. With many pipes reaching the end of their lifespan, there is a pressing need for updates and replacements which exceeds $1 trillion over the next 25 years. Join us as we explore the significance of addressing these challenges. By understanding the contaminants in our drinking water and the potential health risks they pose, we can advocate for improved monitoring, regular maintenance, and infrastructure updates. Together, we can work towards ensuring clean and safe drinking water for all Americans, safeguarding public health and well-being.

To Test Your Drinking water go here! https://www.ewg.org/tapwater/

In today's episode, we dive into the challenging process of healing and moving on after a breakup. We'll discuss the importance of allowing yourself to grieve and process your emotions, while also emphasizing the need to surround yourself with a supportive network of friends, family, or professionals who can guide you through this journey.

Breakups are never easy but sometimes necessary. The end of a relationship with an ex can be devastating as well as unhealthy if we allow it by staying stuck! By using practical tips for self-care, setting goals, and exploring new interests and reflection, you will be able to navigate the path toward healing.

The death of a relationship can provide you with new insights, possibilities, self-discovery, a new beginning for a new happier, and healthier relationship, and a better YOU!

In today's Marsha, will share some tips and ideas on how you can get started in designing the life of your dreams. Inside each of us are seeded with unique gifts, talents, and abilities to live the life we wish to desire.

In order to get started first comes a thought then a vision and more importantly the one thing we must have in order for us to achieve the life we want is belief!

Without belief there is nothing and by learning how to operate at a high frequency you can manifest whatever you want. Your thought is like a radio wave that emits a frequency that can lead you to a life full of good health, abundance and joy.

In today's episode Marsha will discuss one of the most intricate systems and pathways;the lymphatic system. It is one of the body's most important systems in the human body. The lymphatic system is a host of tissues and organs where the body removes toxins from the body and transport lymph. The lymph is the fluid that contains infection fighting white blood cells throughout the body.

It is important to implement good habits such as diet, exercise as well as practice stress management techniques to keep the body healthy. In this episode we will go over the functions as well as signs of lymphatic fluid back up.

The purpose of this episode is to understand the lymphatic system and use the knowledge to help improve your overall health and wellbeing for a stronger immune system. Prevention is always the best medicine.

In today's episode, Marsha explores nature's world of superfoods. These superfoods which are a combination of berries, mushrooms, greens, and grains contain some of the most beneficial compounds necessary for the body in order to maintain optimal health.

Consuming foods rich in antioxidants can not only help with eliminating free radicals but can reduce oxidative stress, boost the immune system in addition to help prevent inflammatory responses within the body from occurring when it is not necessary.

When we realize that nature is our pharmacy and by eating the right superfoods the body will heal itself. Prevention is always the best medicine so by eating mindfully, making better food choices, managing stress, and implementing self-care practices we can improve our overall wellbeing.