In today's episode, Marsha discusses why we sometimes lack motivation and don't have the drive to the things we enjoy or what will propel us into taking action for the required change. In order to bring about the change we desire in our lives, we must have the drive and the motivation to do it. Sometimes, quite frankly it just isn't there.

We lack motivation for various reasons and Marsha goes into detail about some of the reasons. We know that how we feel about ourselves is a factor along with our environment and the foods we eat. Our Mental state and Physical state both go hand in hand and can negatively impact our mood which consequently impacts our drive, motivation in addition to our overall health.

It is a natural feeling to not always feel at your best, but we must push through the times of feeling that sense of lack or feeling down by doing the things we'd rather not do anyway. What that does is pushes you to go further.  Our bodies naturally go through changes and we don't feel good in our bodies we tend to lack the motivation which can play on our mental as well,

Marsha shares some of the practices that she uses to stay motivated and upbeat about life in general and hopes that you will find this episode useful to help you on your journey as well. The key takeaway here is to be present and find things to be grateful for everyday!

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In today's episode, Marsha discusses the flow of money and shares the purpose of money.  

It is the consumer who has the power in where and how they spend their dollars by educating themselves in the area of finance.

Life was not meant to work endlessly to simply obtain money, but meant to be enjoyed. Success is not determined by the amount of money you have but how you spend your dollars matter.

In this episode, Marsha hopes that you will not avoid discussing the topic of money, but will take a look at where you are and begin to improve your finances and pay yourself first.

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In today's episode, Marsha speaks about finding joy and happiness through gratitude. It is by expressing gratitude that we can discover true happiness.

Being present is also a key factor in finding joy and happiness. Sometimes we get lost in fear, anxiety, depression, and the overwhelming demands of simply living.

It is by discovering self awareness and being more mindful that we can live with more intention and be present.

We must learn to let go and simply "BE" without fear, worry, rushing, running through life just existing and not truly living and taking in the beauty that surrounds you and the beauty that exists within you right now in this present moment.

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In today's episode, Marsha will leave you to decide and to come to your own conclusion when it comes to taking the coronavirus vaccine.

It is not Marsha's purpose to try to convince you to not take the vaccine, but to bring awareness to the history of government and who they truly protect.

It is up to individuals to take control of their own health and well being by being informed, educated and making life changing habits for the long term.

The government’s past history of experiments speaks for itself. In addition, the government has granted big pharma immunity against lawsuits from individuals taking the covid vaccine should they experience any side effects from taking the vaccine. So you decide for yourself if the concern and interest is truly for the people or not.

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In today’s episode Marsha will be speaking with published author and Entrepreneur Laura Kronen. Laura shares her story on living with diabetes and homeschooling.

Laura is an advocate for those living with Type 1 and Type 2 diabetes and will share her own experience with more convenient ways to test blood sugar levels as well as taking insulin. 

Laura’s zest for life has proven to be not only rewarding in homeschooling her two sons, but meaningful with a purpose by supporting other individuals living with diabetes.

Being diagnosed with an illness isn’t always a death sentence and you can’t live a fulfilling life. We just need to live with more gratitude, be present, and help others to do the same.

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Guest Bio

Laura Kronen, a homeschool mother of two, life coach, author, entrepreneur, type 1 diabetic, and is the founder of a lifestyle company. 

After spending almost two decades working in fashion PR and marketing in New York, Laura ventured out on her own and developed the award-winning children’s educational video series Baby Road Trip, as well as the maternity accessory brand, Belly Ups.

Her company, Be You Only Better assists those with self-confidence and self-esteem issues and individuals with entrepreneurial aspirations. 

Laura also serves as a mentor for people with diabetes who need help overcoming the challenges of living with the disease and also the  author of  Homeschool Happily and Too Sweet: The Not-So-Serious Side to Diabetes.

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In today's episode Marsha will discuss sugar and the negative effects it has in the body.

Sugar is in 74% of the food we eat and is done by design because of its addictive nature. 

Sugar is the culprit for several illnesses today and new discoveries have linked sugar to heart disease, cancer, depression, bloating and even Alzhiemers disease.

Marsha hopes to bring more awareness to the importance of making better food choices for better health.

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In this episode, Marsha shares a few tips on how you can stay healthy during this cold and flu season. By practicing simple precautions and making slight modifications we can lower our risk of getting ill. By implementing better hygiene practices, keeping our immune system up by eating the right foods and getting adequate rest will help strengthen and boost our immune system.

Marsha knows that old habits can be hard to break, but by taking the initiative to want to do better is a start. Hand washing is one of the most important things you can do to lower your chances of getting sick in addition to eating healthy. Washing the hands for 20 seconds is what is recommended in order to prevent the spread of pathogens. 

The body functions based on the proper nutrition that is needed for optimal health. Citrus fruits and dark green vegetables are necessary for good health. Staying hydrated and getting enough rest plays a vital role in our health and immune system as well. Supplements are also recommended for better health as well. 

Marsha has implemented these practices not just for herself but for her clients as well. In this episode Marsha hopes that by making small modifications will make an impact on your overall health. As always the joy of living is expressed through gratitude and appreciation. Live intentionally with purpose!

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Some people take the gift of choice for granted and do not really know the importance of having choices and making decisions.

As human beings we are given free will with the ability to choose right from wrong and we must live with the choices we make. 

It is our own decisions in life that impacts and create our reality, our struggles and adversities in live. 

With every situation that we encounter in life you are always left with a choice. Although we can't control every situation we can how we handle it. 

Marsha hopes to get people to see that being able to have options and to choose based on knowledge and best interest is good way to make sound decisions for a desired outcome that serves all. 

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In today's episode Marsha will share a few tips for better digestion through mindfulness.

Many of the foods we eat are the cause of several digestive issues in our bodies. "We are what we eat!" It is through mindfulness that we are able to make a conscious effort in our food choices for better health.

The main cause of disease and illness are from the foods we eat along with bad habits. Marsha hopes to guide you in making small simple changes to improve your digestive and overall health.

If we set our intentions and take action by becoming more mindful in all that we do. We will notice subtle changes of improvement in our health as well as our overall wellness. We must be intentional!

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In today’s episode Marsha will discuss the importance of addressing childhood trauma and painful past experiences as it plays a role in our adult life. 

Traumatic painful experiences from childhood affects how we communicate with others as well as certain beliefs we believe about ourselves. 

Toxic relationships, abuse, the loss of a loved one etc, can leave us with unanswered questions in addition to limit what we believe we deserve.

Marsha knows from proven studies that the first 4 to 5 years of a child’s life is the most crucial form of development and their environment as well as experience and interaction with other human beings will shape their identity.

This is not to say that an individual can not heal from their past traumatic events, but it first must be acknowledged to begin the process of healing. 

Marsha hopes that in this episode the process of healing will begin so that women can break free from the pain and fully surrender in order to receive all that is good for more joy, healthy relationships and overall happiness.

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