2021 has arrived and like many, you may be glad that 2020 is gone. This year will be a year of massive change and growth as we move forward into 2021 with a new way of thinking and being.

In this episode you'll discover with a new way of thinking you will be able to create the life you desire for better health. A new way of being by eating clean, movement, meditation and managing your thoughts will only help you live a life of joy, abundance,  and happiness.

Marsha hopes this episode helps you to take what life lessons you've learned in 2020 and use it to propel you in 2021.

Relevant Links:

Health Coach 4 Women Podcast

Work with Me

#HealthCoach4Women #VoiceforChange #SelfEmpowerment #SelfLove #Healthcare 

In this episode, Marsha will be discussing the importance of letting go of the old self. As we move towards 2021 it is important to move towards elevating our entire being so that we can discover our true potential and happiness.

Marsha knows opening the heart brings new awareness to self as well as infinite possibilities. Abundance awaits in all areas of your life when you let go of the old self and let love guide you.

Life lessons are meant not to destroy us but help us move towards a greater version of ourselves. 

Taking of the whole self by setting our intentions is where true happiness begins and loving yourself unconditionally without judgement itself. 

Marsha hopes that you will find value as well as enlightenment and implement some of the tips shared with you in this episode today. 

Relevant Links:

Health Coach 4 Women Podcast

Work with Me

In today's episode, Marsha will discuss how you can reboot and prepare yourself as we approach 2021.

Having a healthy mind, body and soul can give you amazing positive results in your life that will improve your overall wellness and happiness.

The effects of COVID 19 have impacted us all in some way and have changed our lives in many ways. But we can not allow challenging events to control us and live in fear.

Marsha will share how you can overcome the challenges you may be experiencing right now, by changing your perspective and implementing new habits for a better YOU!

Our adversity is not to weaken us, but to strengthen us!

Relevant Links:

Health Coach 4 Women Podcast

Work with Me

In today's episode, Marsha will give an overview of Alkaline foods and supplement recommendations for the body to improve overall health.

Being able to make better food choices is the key to better health. Daily detoxes with herbal teas not only detoxifies but boost your immune system.

Marsha will also discuss the best oils for cooking as well as how to choose your honey and black seed oil for better health.

In addition to foods and supplements, Marsha will discuss the importance of being a support to others as well as receiving support from others.

Relevant Links:

Health Coach 4 Women Podcast

Work with Me

In today's episode, Marsha will be discussing the importance of change during this challenging time. It is change that helps us to grow, learn, and evolve.

Today's world is changing from how it once was and we must be able to change in a way that we serve our family and the community as a whole.

Life is full of challenges and each one of us has our own challenges that we must face head-on. It is not about not experiencing challenges and change it is about how we handle and adapt to the change.

Marsha knows that together we are a powerful force and we can achieve whatever we want to achieve when we unite and operate from a place of love and not fear. Our mental well-being is more crucial now than ever before and we must do everything we can to protect it.

It is necessary for us to change if we want to see change for ourselves and humanity as a whole. Together we can combat disease, mental illness, and heal the world, but we must do our part.

Relevant Links:

Health Coach 4 Women Podcast

Work with Me

Today's podcast features a special guest who is the Author of Thirty Day Journey Toward Transformation and the founder and CEO of Transformation Pathways, Inc. where she teaches mindfulness to groups and individuals in order to help those improve their quality of life. Coach Villa J. Willis has over 15 years of experience in the area of mindfulness and loves helping people learn how to manage stress and reach their full potential by practicing mindfulness in their daily lives.

In today's times, it is vital to prioritize and practice self-care in order to improve our overall health and well- being. The practice of mindfulness has been scientifically proven to reduce stress and anxiety and help individuals become self-aware as well as learn to be present.

Coach Villa shares some tips and practices that you can do to help you on your personal journey to wellness. Anyone can use mindfulness at any time in order to reduce stress and learn how to manage stress with simple practices that coach Villa will share with you in today's episode.

Mindfulness is a practice that is becoming widely acceptable in today's society due to its proven benefits for people struggling with anxiety, stress, and being present for living your best life ever!

Relevant Links:

Health Coach 4 Women Podcast

Work with Me

Mindful Coaching with Villa

@coaching_with_villa

Thirty Day Journey Toward Transformation

Guest Bio

Villa J. Willis is the C.E.O. of Transformation Pathways, Inc.: the parent company of her speaking, writing, audio, and coaching enterprises. She has more than 15 years of experience teaching, training, and coaching individuals and groups on Mindfulness. She is the author of Thirty Day Journey Toward Transformation and her Personal Development Meditation CD: Transformation Foundation.

Villa is a resource for her clients to incorporate Mindfulness into their lives. With the following outcomes:

• Reduce/Manage Stress
• Restore Work/Life Balance
• More Time for Family/Social Life
• Prioritize Self-Care

In today's episode, Marsha will be discussing the importance of using our voice for change for the improvement of our communities.

Although politics is not Marsha's thing. She knows it's important to discuss topics that matter and affect everyone.

In order to change the way we view healthcare and other important issues, we must collectively work together to bring about change.

Marsha is hopeful for the change in healthcare with more healthcare care practitioners implementing alternative/holistic health care practices into today's society of western medicine. More healthcare professionals are seeing the true benefits of natural health and are helping their patients heal using a more natural and holistic approach.

As people begin to educate themselves more they are speaking up and asking questions as it relates to their health. No more of the days of where we simply take a pill without asking the benefits and risks associated with taking prescribed medication.

A part of self-empowerment comes from learning and asking questions to improve our health in addition to holding those accountable for making improvements in the healthcare system and how we view medicine in healthcare.

Marsha wants each of us to take control of our health by becoming more aware, educated, and practicing self-love. It is only through self-love that we can truly help others as well as achieve optimal health.

Relevant Links:

Health Coach 4 Women Podcast

Work with Me

In today's episode, Marsha will be discussing an important topic and it's the topic of loving yourself unconditionally.

Selflove is not only the key to finding true happiness within yourself, but it is the best relationship you can ever have.

Being able to love yourself unconditionally without any judgment, without perfection allows you to be authentically you. It's not about being perfect, it's about becoming a better you through your imperfections.

Marsha discusses the importance of acceptance and being okay with where you are right even if you don't feel like you are where you should be in your life.

It is important to know that it is through self-love that it will allow you to develop, confidence, have better relationships with others as well as tap into your true potential.

Relevant Links:

Health Coach 4 Women Podcast

Work with Me

In today's episode, Marsha discusses the importance of tapping into your Superpower.

Our Superpower isn't some magical serum or potion to make you invincible, but it is your hidden talents and skills which allow you to be the greatest version of yourself.

Marsha knows that we all have hidden talents and abilities that we chose not to share with the world out of fear, rejection or we simply don't believe in ourselves. It is only when we tap into our true potential that we become the greatest version of ourselves and we are able to impact the lives of others.

A part of wellness and true happiness comes from being passionate about something and not allowing those passions and desires to get buried with us when we die.

Your passion can serve and impact the lives of others and the reward is one of the most fulfilling experiences you can have.

Relevant Links:

Health Coach 4 Women Podcast

Work with Me

In today's episode, Marsha discusses the importance of nourishing the soul. She discusses the spiritual warfare that is happening right now and wants listeners to operate from a place of love rather than fear.

Marsha realizes that with everything that is going on right now with this pandemic, people are in a very dark place of depression, sadness, anxiety and are having a difficult time being present. Marsha shares her ideas on how you can do simple things to nourish the soul and to let go of the energy vampires that may be draining you.

Your spiritual status can have a major impact on different areas of your life such as your mental, physical and emotional wellness. Every day may not always be a joyful and blissful day, but we must find ways to nourish as well as manage how we are feeling with gratitude.

Marsha understands that a part of nourishing your soul is not only connecting to nature but the creator of nature as well your connection to other human beings. She knows that love is much stronger than fear and wants people to be aware that we win when operating from a place of love.

Relevant Links:

Health Coach 4 Women Podcast

Work with Me