Katie Carpenter is a Certified Personal Trainer, Certified Health Coach, and Neuro-Linguistic Programming Practitioner. Her approach blends physical fitness, nutrition, and mindset coaching to guide clients towards their wellness objectives.

Katie’s holistic methods incorporate functional movement, strength training, breathwork, and mindset techniques. She is dedicated to helping people achieve peak health through comprehensive wellness strategies.

Outside of the gym, Katie enjoys outdoor activities with her family, from camping to fly fishing. She also likes to craft new recipes and explore innovative fitness routines.

During the interview we discuss…

• the importance of constant variance
• individualized nutrition
• fad diets
• macro nutrients
• mindset coaching
• the four energies of self
• maximizing health

Get in touch with Katie after the interview…

• LinkedIn: https://www.linkedin.com/in/katie-carpenter-73898b103/
• Schedule an Evaluation: https://www.deliberatedirections.com/health-wellness-coaching/

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Allison Dunn

• Executive Business Coach
• Deliberate Directions + Executive Business Coaching + Training Center
• 3003 W Main Street, Suite 110, Boise ID 83702
• (208) 350-6551
• Website https://www.deliberatedirections.com
• LinkedIn https://www.linkedin.com/in/allisondunn
• Podcast https://podcasts.apple.com/us/podcast/deliberate-leaders-podcast-with-allison-dunn/id1500464675