Many people have been asking me what eGFR means. So I decided to record an easy to understand explanation of the kidney test called eGFR. Hope you find it useful. I request you to share this podcast with your friends and families so that someone can benefit from this information. All my podcasts are made with only one intent: To help remove the confusion and ignorance related to health care.

Lectins have a notorious reputation. I explain what it is in an easy to understand, bite size talk.

There are many evidence based actions that help you lose weight. Here, I am giving you the first step, your call to action to lose weight.

You are living the rushed and stressed out life.  This will cost you your health and maybe your life, way before you would imagine.  But there is a solution to your problem.  Listen to this short three and half minute episode to understand what you can do without compromising your work and lifestyle.

Ghrelin and leptin are the two hormones that help in the interplay of hunger and satiety.  In the  next episode i will elaborate some more details of the same.