Join Allie and TwoSlowGuys, aka Nick Falsone and Phil Rodgers, as they talk about their experience with running at the collegiate level. They discuss their experiences, advice, and how they balance running with academics and socializing. You guys always ask how we do it, so here are your answers!

long time no see…allie is bringing back the pod by discussing how to bring and keep positive people in your life. when you start seeing your worth, you’ll stop seeing people who don’t!

hey guys! join allie and erin as they discuss gym standards, eating habits, and just getting to know erin and her gym journey:)

hey guys! join allie and special guest, connor, as they talk about what they would tell their younger selves. lots of advice given and brutal truths!

join allie on her new series: balcony chat. nothing planned, just chatting. todays episode focuses on burnout and getting through the end of the semester.

allie talks about why quality time is important for yourself, others, and exercise!

hey guys! in this short podcast Allie explains what gratitude is, why it’s important, and ways to practice gratitude. enjoy:)

join allie and our first special guest allie myers in their conversation on body image and body positivity. we all go through struggles and this is us talking about our experiences and advice.

in this episode allie talks about what boundaries are, why they are important, and signs you need boundaries. use this as an intro to boundaries and what they look like/real life examples in part 2!!!

single on valentine’s day? don’t worry, allie gives her advice on how to find independence and to grow as a person. even if your not single this can still help you grow as a person:)