it’s finally here. allie and toni’s first podcast together. seriously, this is a good one. we discuss what it takes to have a healthy, lasting long distance friendship. fair warning if your wearing headphones because there’s a lot of laughs in todays episode.

allie discusses her experience and advice with change relating to locations, relationships, friendships, and oneself. she also answers your questions that you asked on insta!

today Toni is talking about the three 3s. do you ever want to set intentions for the day, but don't have the time, or don't know how? learn how to set these intentions and make them your reality with this easy, quick and simple structure!!!

listen to allie as she discusses how consistency relates to your life, specifically with you& those around you. consistency is the key to successfulness and if you are struggling allie discusses ways to overcome lack of consistency.

self-esteem. the impact it has on your everyday life is endless.....let's talk about building YOUR self esteem & tips on how to do so. today toni is going to focus on what self-esteem is, why it's so impactful, and how you can take small steps to improving yours.

girl (and guys) you could do better. seriously. why are you letting people who add nothing into your life, in? listen as Allie goes through her experiences and gives advice on making sure you surround yourself with good people.

it's toni here w/ her first podcast EVER. join me for some pointers on getting back into a consistent routine & how to plan a manageable one for yourself!!

Join Allie for her first podcast!! She will be talking about her personal goals& diving deep into detail about them. Hopefully this can inspire you to create some goals or add to your own list!