Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of meditation, and grounding tools, this meditation is for releasing the stressors of the day, setting your energy for a restful night's sleep and increased well-being.

So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external noise of life and begin to welcome your inner light and wisdom. 

PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd -  instagram.com/gaylemyersmd

FB | facebook.com/gayle.myers.773

LinkedIn | linkedin.com/in/gayle-p-myers-md

Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)

Do you wake up groggy, slow, and tired? Is your mouth dry from the couple of beers you drank after that stressful day at work? But you are too busy to think about drinking water and forget exercising, who has time for that?! You feel achy and cranky but have another day ahead of you, so you rush out the door with a cup of coffee, and you're off on your commute.

Sound familiar?

In this episode, Dr. Gayle continues her discussion on lifestyle health habits, focusing specifically on the trifecta of sleep, hydration, and movement. Listen in to learn why each is important, how they interact to amplify your physical, mental, and emotional health, and more of  Dr. Gayle’s “habits with benefits” for health-conscious living!

KEY POINTS:

- How are sleep, movement, and hydration interconnected?

- Why is sleep your superpower?

- Ways to ensure you have a better night’s sleep

- What is your hydration sweet spot?

- The benefits of micro-movements 

QUOTABLES:

“What you eat, drink, your daily movement, sleep, meditation, relaxation, and social connections are your roadmap for overall health and recovery.”

“As a society, we need to abandon the idea that sleep is unnecessary or a waste. And without feeling embarrassed, start getting the sleep we need. It's the best form of kindness we can offer ourselves as well as the people around us.”

PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd -  instagram.com/gaylemyersmd

FB | facebook.com/gayle.myers.773

LinkedIn | linkedin.com/in/gayle-p-myers-md

DISCLAIMER:

My mission for the Health Conscious Living Podcast is to inform, inspire, and empower you to make healthy lifestyle choices. It is not meant to be medical advice. Make sure you consult a health care provider who can help you with your specific health needs.

Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)

A premier women’s health expert, trailblazer, and the first female in the United States to become board certified in urogynecology, Dr. Betsy Greenleaf has specialized in female pelvic medicine for over 20 years and has been honored multiple times for her service and dedication to the field. 

Believing that many of the answers to a healthy life can be found within, Dr. Betsy has a holistic body-mind-spirit approach to healing and wellness, and in this episode shares her journey to gut health and why it is so important. 

So don’t miss this pearl-packed episode with Dr. Betsy Greenleaf, and start balancing your microbiome for better mental and physical health!

KEY POINTS:

- Dr. Betsy’s path to urogynecologist

- How Dr. Betsy integrated holistic medicine with her traditional medical training

- Why is pelvic health so important?

- The connection between the gut and your immune system

- Common diet and lifestyle disruptions to your microbiome

- Do probiotics really work? 

- What does a balanced microbiome look like?

QUOTABLES:

“I always talk to my patients that total wellness is like a three-legged stool and that you need the three legs - body, mind, and spirit. And if all those legs aren't equal, you're going to topple over.”

“What do my immune system and my anxiety have in common? And I went, oh my god…the gut.”

GUEST RESOURCES:

Dr. Betsy Greenleaf

Twitter | twitter.com/drbgreenleaf

LinkedIn | linkedin.com/in/drbetsygreenleaf

PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd -  instagram.com/gaylemyersmd

FB | facebook.com/gayle.myers.773

LinkedIn | linkedin.com/in/gayle-p-myers-md

Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)

Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of meditation, grounding tools, and lifestyle health habits and routines,  this meditation is to help you access your inner wisdom and find your why - the most important key to helping you live your best health habits as you release the unhealthy ones.

So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external noise of life and begin to welcome your inner light and wisdom. 

PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd -  instagram.com/gaylemyersmd

FB | facebook.com/gayle.myers.773

LinkedIn | linkedin.com/in/gayle-p-myers-md

Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)

Did you know that positive lifestyle health habits can strengthen your immune system, lower stress, anxiety, and depression, help PTSD, and aid in the prevention of cardiovascular disease, obesity, diabetes, and cancer? But is any of this enough to change patterns of ingrained behavior? Probably not. So how can we start implementing and sustaining healthy lifestyle habits to support optimal living and a purposeful life?

Tune in as Dr. Gayle takes a look at health habits and routines and explains how knowing your personal why makes all the difference. And be sure not to miss Dr. Gayle's guide on how to create a tailored health habit plan to support your wellness and lifestyle goals. 

KEY POINTS:

- What are lifestyle health habits and routines?

- How do lifestyle health habits make a difference?

- Why is it so hard to change our health habits? 

- Discovering your true why 

- The keys to achieving your wellness goals

QUOTABLES:

“There's one foundational routine throughout our lives - how we care for ourselves and how we care for our health.”

“Habits are unconscious until we decide to change them. We go into default mode because it's easy. It’s what we’ve always done.”

“Let your why become the foundation for your change, and the motivation for your actions, one step and one day at a time.”

PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd -  instagram.com/gaylemyersmd

FB | facebook.com/gayle.myers.773

LinkedIn | linkedin.com/in/gayle-p-myers-md

Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)

Taking away the common excuse “I just don’t have time,” best-selling author, board-certified sports scientist, and global charity matchmaker, Nick Sinanan joins Dr. Gayle to share how you can take trauma, heal, and pivot into the greater version of yourself through his Magic 11 Method. 

Considered Wall Street's leading peak performance strategist, tune in as Nick shares his own story of tragedy and healing journey using the power of just 11 seconds. And be sure not to miss his top 3 takeaways to connect to your true self and share the love. 

KEY POINTS:

- Nick’s journey to Olympic mentor and coach

- What is the Magic 11 Method?

- The value of just 11 seconds 

- “Oxygen in our body is the magic formula”

QUOTABLES:

“This Magic 11 really starts making heroes from people or kids who were told or programmed a certain way.”

GUEST RESOURCES:

Nick Sinanan

IG | instagram.com/nick_sinanan_official

FB | facebook.com/nicolas.sinanan

LinkedIn | de.linkedin.com/in/nick-sinanan-756824179

PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd -  instagram.com/gaylemyersmd

FB | facebook.com/gayle.myers.773

LinkedIn | linkedin.com/in/gayle-p-myers-md

Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)

We all have our own stories to tell when it comes to our healing journeys, with each chapter revealing more and more about ourselves as we go through them. 

In this episode, Dr. Gayle Myers brings you along her own healing journey and the chapters we go through. From surviving your trauma, to learning forgiveness, to equipping yourself with different grounding tools, each chapter will guide you through tapping into your inner wisdom to provide your body with what it needs to heal. 

So join in on this episode and find out what it means to embrace your own healing pace and journey, one chapter at a time! 

KEY POINTS:

- Giving your body what it needs to heal.

- Staying focused on the path of your healing journey 

- Forgiveness: Letting go of the past and being present in the moment 

- Releasing limiting beliefs & behaviors 

- The power of patience in your healing journey

- Celebrate your health & wellness! 

QUOTABLES:

"Healing happens in chapters one leading to the next chapters can't be skipped. And at the end of the journey, looking back, each chapter will make sense.”

“When you respond to your body's needs as best you can in the moment, the body begins to trust you.”

PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd -  instagram.com/gaylemyersmd

FB | facebook.com/gayle.myers.773

LinkedIn | linkedin.com/in/gayle-p-myers-md

Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)

Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of meditation, and grounding tools, this meditation is for reducing stress and increasing well-being. 

So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external nose of life and begin to welcome your inner light and wisdom. 

PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd -  instagram.com/gaylemyersmd

FB | facebook.com/gayle.myers.773

LinkedIn | linkedin.com/in/gayle-p-myers-md

Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)

As spiritual beings, we're always creating nonstop. But how many times a day do you REALLY think about what you have to do? Where you have to be? Who you will be meeting? What kind of interaction will happen? And what you want to accomplish?

In this episode, Dr. Gayle explains why shifting your awareness to your inner world is one of the best uses of your time. Through visualization, meditation, and the grounding tools she shares, you will be able to reboot from your inner source of creativity and find neutrality - the key to freedom and creating the life we desire.

So tune in for this meditation tool refresher and join Dr. Gayle in the following meditation to put what you've learned to good use!

KEY POINTS:

- What we envision, we create

- Energy flows where your attention goes

- Remember: everything is energy!

- The benefits of grounding tools

QUOTABLES:

“The grounding tool is invaluable in staying calm and present while navigating the stressors of living.”

“It's like taking a spiritual shower and washing all that energy down the drain.”

PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd -  instagram.com/gaylemyersmd

FB | facebook.com/gayle.myers.773

LinkedIn | linkedin.com/in/gayle-p-myers-md

Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)

Meet Mary Huang - a wealth and legacy architect on a mission to give middle-class Americans, entrepreneurs, and, more specifically, women a simple strategy to build, protect and pass on generational wealth. 

Through her life experience, Mary has transformed trauma into treasure, dedicating her time to discovering, testing, and crafting her life as a Divine Spirit living in human form. Raised in wealth down the street from the Forbes estate only to become a single mother on food stamps, Mary has lived on both sides of the track and brings wisdom from the depths of suicide, drug abuse, and ultimately victory in business, life, and spirituality. 

So tune in and don’t miss this passionate conversation on why wealth is our birthright and how we can fight for our right to reclaim it.

KEY POINTS:

- We are eternal beings that can transcend anything

- The value of having a strong spiritual practice 

- Pivoting and becoming an agent of God

- “God wants us to be wealthy” - the spiritual aspect of money 

- Why wealth is our birthright

- Becoming aligned and embodied with why we were created 

QUOTABLES:

“The divine allows us to have these horrible experiences so that we can transform and get the golden nuggets that are inherently in it.”

“It is our birthright to be wealthy so that we can change the world.”

“We have a duty to get as wealthy as possible. But the first step is to master the meaning of life, which is that spiritual path. Wealth without a divine purpose is not only meaningless, it's lethal.”

GUEST RESOURCES:

Mary Huang

Marylhuang.com

IG | instagram.com/_mary_huang

PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd -  instagram.com/gaylemyersmd

FB | facebook.com/gayle.myers.773

LinkedIn | linkedin.com/in/gayle-p-myers-md

Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)