When we talk about and address the mind, body, and spirit, we often see them as different aspects of ourselves when, in reality, they are interdependent, each affecting the other. It has even been said that the greatest tragedy of human existence is this illusion of separateness, from ourselves and everything around us. So how can we find the pathway to inner peace, inner knowing, and inner wisdom that comes when we connect to our wholeness?

Tune in as Dr. Gayle discusses one of her favorite topics in this episode, spiritual health, and shares the 4 intuitive wisdom tools that not only guided her own healing journey but will allow you to shift your energy, lower your stress level, and reset to a higher frequency. 

KEY POINTS:

- “We're spiritual beings having a human experience”

- Saying hello to your spirit within

- Are you directing the movie of your life?

- EVERYTHING is energy!

- Countering the harmful effects of stress

- The power of meditation and mental imagery 

QUOTABLES:

“The mind affects the body, the body affects the mind, and the spirit…well, it's orchestrating our life's experience.”

PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd -  instagram.com/gaylemyersmd

FB | facebook.com/gayle.myers.773

LinkedIn | linkedin.com/in/gayle-p-myers-md

Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)

Lisa Dunlap is a nurse practitioner, burnout coach, holistic healer, and adventurer. Helping high-achieving women in healthcare restore and revive themselves through mind, body, and spirit integration, her mission is to help reignite the spark that makes life fun again. And in this episode, Lisa shares her own amazing healing journey - from burnout to a life-threatening tumor to transforming her life and career coaching hundreds to prioritize themselves and ask, “What do I need to nurture myself right now?”

KEY POINTS:

- When Lisa hit rock bottom and got the call that changed her life 

- What do you need to feel nurtured in this moment

- The miraculous power of the mind-body connection

- Seeing trauma as an opportunity and gift 

- Signs of burnout we need to start paying attention to 

- Holistic tips for self-nurture and compassion 

QUOTABLES:

“Up until that point, for me, self-worth came from doing more, doing more, doing more.”

“In order to blossom and grow, sometimes we need to hit rock bottom.”

“This was a ball of stress and burnout that had been created through my own journey of stress. And then it dissolved through my own journey of healing.”

GUEST RESOURCES:

Lisa Dunlap, NP

Nurseyoursoulwithlisa.com

IG | instagram.com/nurseyoursoulwithlisa

FB | Burnout to Bliss - facebook.com/groups/598616741073821

PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd -  instagram.com/gaylemyersmd

FB | facebook.com/gayle.myers.773

LinkedIn | linkedin.com/in/gayle-p-myers-md

Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)

Every day offers us a fresh start and new beginning, but sometimes it can be difficult to see when we're in the midst of a sudden change or traumatic event. From starting a new job to the loss of a loved one to life throwing us a curveball like the pandemic, how can we shift our focus from fear and uncertainty and tune in to our inner guidance system?

In this episode, resilience expert and your host Dr. Gayle Myers shares how she went from doctor to patient, finding herself in a position to apply everything she knew about healing to herself. 

Because life’s challenges can be daunting, but when we take a moment to pause and breathe, we can open a window to a different landscape and approach difficulties with a new resilience.

KEY POINTS:

- When life catapulted Dr. Gayle into the unknown

- Start with gratitude

- Honoring your body’s needs and the test of time

- What is resilience?

- Shifting our focus from fear and uncertainty to resilience 

QUOTABLES:

“Resilience is the ability to cope and bounce back after life's challenging situations and create new solutions. When you acknowledge your inherent resilience, you begin to gain a deeper trust in your own ability to heal and live into a greater purpose.”

PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd -  instagram.com/gaylemyersmd

FB | facebook.com/gayle.myers.773

LinkedIn | linkedin.com/in/gayle-p-myers-md

Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)

Empowering optimal health, surviving a near-death experience, and the journey of restoring optimal health through spiritual interconnection - welcome to the premier of Health Conscious Living!  

Join your host, Dr. Gayle Myers, as she shares her healing journey and how she applies everything she knows about healing herself to help you tap into your inner wisdom and wealth of health. We’ve all had challenges these last two and a half years, but now it’s time to pivot, overcome, and get conscious about our health!

KEY POINTS:

- Who is Dr. Gayle Myers?

- The near-death experience that changed everything 

- Tapping into your inner wisdom and guidance system 

- How to shift your mindset with gratitude 

- What is the key element to healing?

QUOTABLES:

“I knew the person I was the second before the accident and the person I was in that moment were two different people, and I could never go back.”

“I was so grateful to have survived the near-death experience that I chose to drive down the road looking ahead, not in the rearview mirror, because each day is truly a gift, a new beginning.”

PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd -  instagram.com/gaylemyersmd

FB | facebook.com/gayle.myers.773

LinkedIn | linkedin.com/in/gayle-p-myers-md

Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)

Welcome to the Health Conscious Living podcast! 

Hosted by integrative medical physician, Dr. Gayle Myers, MD, this podcast is for those who are sick and tired of the frenetic pace of the last 2 years. 

On a mission to show that the body is designed to be healthy and can get back to balance, Dr. Gayle Myers, shares the same framework she has used to heal herself and hundreds of others, including an array of lifestyle health habits, meditation, and mindset topics that will set you up for success! 

Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive. Now, let's begin your health conscious living journey. 

PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!

IG | @gaylemyersmd -  instagram.com/gaylemyersmd

FB | facebook.com/gayle.myers.773

LinkedIn | linkedin.com/in/gayle-p-myers-md

Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)