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In this episode, I am joined by Rheece & Michale Hartte.

BIO 

Michale Hartte turned her life around from a young age with a complete reversal of Amenorrhea, Osteoporosis, and weight issues which she now passionately helps ‘conscious health seekers’ lose weight and keep it off for good.

She is the founder of Fit n Healthy Nutritional Consulting and a co-creator of the RESET,RECHARGE,REBUILD Method along with her husband and business partner, Rheece Hartte offering customized weight loss plans, which covers all your bases to reach optimal health and body in just 9 Steps.

Michale has worked with legends such as Bob Proctor, world class motivational speaker, creating the nutritional plan in his book, The Science of Perfect Weight, A new way of thinking, eating, and living to achieve your perfect weight' and has authored her own book, "The Fit 'n Healthy Plan, The healthy diet & lifestyle plan made easy!"

She’s no stranger to the health and wellness space being in Clinical Practice, 22 years. Nowadays you’ll find her working closely with clients and spending time with her family in Mexico living a healthy and natural lifestyle.

LINKS

Website

https://askmichale.com/

LinkedIn URL

https://www.linkedin.com/in/michale-hartte-53904a18a

Facebook URL

https://www.facebook.com/mhartte

YouTube URL

https://www.youtube.com/channel/UCnTVXZxMV5xikgIrdhR8tCw

Instagram

https://www.instagram.com/michale.hartte

Topics discussed include:

Different approaches to health depending on age

What's the most common reason diets fail for people over 45?

The first step to take if you have PCOS

How important is diet to overall health?

3 metabolism-boosting tips

Can we burn fat and build muscle at the same time?

Is it best to heal the liver and gut before doing resistance training?

The problem with a vegan diet

How our guests help people with health conditions adapt their diet and fitness plans so they feel safe and still see results.

What exercises burn the most fat but are gentle on the joints?

Menopause and weight gain - how to adapt your diet and fitness routine to this new stage of life.

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