Health Dose

Health Dose

By MyMichigan HealthHealth & Fitness
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Health Dose episodes

  • Why Thoracic and Hip Mobility is Important to the Golf Swing
    The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain. Physical Therapist Tim Axtell, M.S.P.T., O.M.P.T., explains the role that the hips and thoracic spine play in golf, and how to adjust your swing to avoid pain.
    7 min
  • Why is Meningitis Still Causing Death on U.S. Campuses?
    This year alone, there have been three outbreaks of meningococcal disease on college campuses around the U.S. Even though there are life-saving vaccines against this disease that have been available for many years, many college students aren’t vaccinated, leaving them vulnerable. Utibe Effiong, M.D., M.P.H., a meningitis survivor, discusses the severity of the disease, how to prevent it and the importance of vaccination.
    17 min
  • Is it just a cold, or something more?
    The most common cause of a sore throat is a virus, most of which are self-resolving. Strep throat, however, can also be the cause of a sore throat. Pediatrician Fred Ogwara, M.D., explains common signs and symptoms, how to get a diagnosis and treatment, and the best ways to prevent the infection.
    14 min
  • What to do about Back Pain
    Back pain is one of the number one reasons why people go to the doctor or miss work, and it’s a leading cause of disability worldwide. Nurse Practitioner Lisa Miller, A.N.P.-B.C., M.S.N., explains what to do when you’re suffering from back pain, and when it’s time to call your doctor.
    11 min
  • Preventing Shoulder Injuries in Throwing Athletes
    Baseball, softball and any other throwing sports put tremendous stress on the shoulder and elbow, so these athletes are most likely to see shoulder injuries. Kyle Stevenson, D.P.T., a physical therapist who specializes in treating athletes of all ages, explains how shoulder injuries can be prevented while playing sports.
    10 min
  • Loneliness and Social Isolation
    Human beings are, by nature, social creatures. Social isolation and loneliness have been linked to several negative health effects, including cognitive decline, depression and even heart disease. Kathy Dollard, MidMichigan’s director of behavioral health, speaks to ways to overcome the feelings of loneliness and social isolation.
    13 min
  • The Importance of Infant Tummy Time
    Since the Back to Sleep campaign was initiated in the early 1990’s to decrease the risk of SIDS, babies have been spending more and more time on their backs. While it’s very important that an infant be placed on their back to sleep – it has reduced the incidence of SIDS by 40 percent – it’s equally important to baby’s development that he or she be given supervised, frequent episodes of tummy time throughout the day. Mandy Alvord, D.P.T., a physical therapist who specializes in pediatrics, explains the importance of tummy time – and what to do if your baby seems to hate it.
    10 min

About Health Dose

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Health Dose is your quick and reliable source for health and wellness news, delivered in a fun and engaging podcast format. Each episode features insightful conversations with MyMichigan Health…