Health Dunn Right

Sometimes it may seem as if “healthy” people have it all together when it comes to their health. Unfortunately, that is not always the case most of the time. This week, Amber & Grant, talk about their own struggles when it comes to staying healthy while balancing the other stresses of life. They also dive deeper into what the health and fitness industry has become as of the last few years and how that has affected them, as well as their own clients.

Grant is accompanied by special guest, Kristen, to talk about how someone with flat feet should tackle lower body workouts. Kristen touches on exercises that can be added to any workout or anywhere in the house to move more efficiently. They also touch on how to activate the glutes, specifically before a workout to help mitigate the potential problems caused by flat feet.

This week, Grant is joined by special guest, Keyonna, to discuss the topic of juice cleansing and what exactly you should do it for. Keyonna provides great insight on not only why it’s beneficial and who can try it, but also the healthiest ways to go about it!

This week’s question is related to putting on muscle mass & how to avoid plateauing when it comes to your workouts. Isabelle joins me this week and shares some of her thoughts on the topic, ranging from types of exercises to implement to your mentality.

This week’s anonymous question touches on the topic of mental health and how this can go hand in hand with your physical health. Grant also gives his advice on overcoming these obstacles that we all go through on a daily basis.

In this week’s episode, Grant provides 3 tips to combat the feeling of guilt when it comes to skipping workouts. These tips can be used by anyone and will keep you focused on your main goal and not lose sight of what’s really important.

In this episode, Grant shares his experience and thoughts surrounding the stigma behind “going out” and drinking/smoking being the cultural norm. He also discusses the physiological, mental, & emotional affects these activities may (or may not) have on the body.

Grant opens up the first episode with who he is and why he created the podcast, Health Dunn Right. He also lays out the structure of the podcast, and describes how listeners will be involved each week!