Ever feel like your relationship with food is more of a battle than a bond? In this transformative episode of the Health Elevated Podcast, registered dietitian Kimberly Funk joins us to unpack the emotional, psychological, and cultural dynamics that shape how we eat—and how we feel about it. From food guilt to binge cycles, Kimberly shares powerful insights on intuitive eating, body respect, and how to finally make peace with your plate 🥗💬With years of experience helping individuals navigate nutrition through a compassionate lens, Kimberly dives deep into the science and soul of eating. Whether you're struggling with diet culture, trying to build sustainable habits, or simply want to understand your cravings better, this episode offers a roadmap to healing your relationship with food.🎙️ Co-hosted by Dr. David Hedges, a data science leader at Select Health with a passion for precision medicine and healthcare innovation, and hosted by Dr. Rylan Fowers, a machine learning expert focused on long-term health behavior modeling—this conversation blends clinical expertise with real-world empathy.👂 Tune in for a candid, empowering discussion that will leave you rethinking everything you thought you knew about nutrition, self-care, and what it means to truly nourish yourself.👇Check out the Health Elevated Podcast
🔗 https://podcasters.spotify.com/pod/show/healthelevated
🍎Apple Podcasts: https://podcasts.apple.com/us/podcast/health-elevated/id1772925469
📖Amazon Music: https://music.amazon.com/podcasts/6b2e7b37-a9d9-4d13-a9c3-ff95f6e71533
📻Castbox: https://castbox.fm/ch/6313329
🎙️GoodPods: https://goodpods.com/podcasts/health-elevated-594643
🎙️Overcast: https://overcast.fm/+ABLMxrH7TmY
🎙️PocketCasts: https://pca.st/xhiyyp5u
🎶Spotify: https://open.spotify.com/show/4fBBDvrOOgMeR1H7bv1t5m
▶️YouTube: https://www.youtube.com/playlist?list=PLlEr9TSG-T_21vS7fDWsKUB-mw2XZ06H0Check out Select Health for comprehensive, affordable, and personalized health insurance solutions that put your well-being first!
🌐 https://www.selecthealth.org#HealthElevated #SelectHealth #NutritionMatters #IntuitiveEating #DietitianTips #FoodFreedom #MentalHealth #HealthyHabits #KimberlyFunk #DavidHedges #RylanFowers #HealthPodcast #WellnessJourney #PeaceWithFood

👇Check out the Health Elevated Podcast 🔗 https://podcasters.spotify.com/pod/show/healthelevated🍎Apple Podcasts: https://podcasts.apple.com/us/podcast/health-elevated/id1772925469📖Amazon Music: https://music.amazon.com/podcasts/6b2e7b37-a9d9-4d13-a9c3-ff95f6e71533📻Castbox: https://castbox.fm/ch/6313329🎙️GoodPods: https://goodpods.com/podcasts/health-elevated-594643🎙️Overcast: https://overcast.fm/+ABLMxrH7TmY🎙️PocketCasts: https://pca.st/xhiyyp5u🎶Spotify: https://open.spotify.com/show/4fBBDvrOOgMeR1H7bv1t5m▶️YouTube: https://www.youtube.com/playlist?list=PLlEr9TSG-T_21vS7fDWsKUB-mw2XZ06H0Dr. David Hedges is a Data Science and Engineering Manager at Select Health. He holds a PhD in Biochemistry from Brigham Young University and a Master's degree in Biomedical Informatics from the University of Utah. Passionate about healthcare innovation, Dr. Hedges is dedicated to expanding the Precision Medicine Initiative. In his spare time, he volunteers as a ski instructor with the Bridger Ski Foundation and has previously taught English with the Kosciuszko Foundation.Dr. Rylan Fowers is a Senior Machine Learning Engineer at Select Health. He holds a PhD in Biomedical Informatics from Arizona State University, and a Bachelor of Science in Applied and Computational Mathematics with a concentration in Biostatistics from Brigham Young University. Dr. Fowers focuses on the mechanisms behind forming and maintaining long-term health behaviors. He has previously worked with the Mayo Clinic in developing self-supervised convolutional neural networks to detect rare brain diseases and pioneering predictive modeling techniques.A conversation about living the healthiest life possible. Check out Select Health for comprehensive, affordable, and personalized health insurance solutions that put your well-being first! https://www.selecthealth.org#SelectHealth #HealthElevated #Health

👇Check out the Health Elevated Podcast 🔗 https://podcasters.spotify.com/pod/show/healthelevated🍎Apple Podcasts: https://podcasts.apple.com/us/podcast/health-elevated/id1772925469📖Amazon Music: https://music.amazon.com/podcasts/6b2e7b37-a9d9-4d13-a9c3-ff95f6e71533📻Castbox: https://castbox.fm/ch/6313329🎙️GoodPods: https://goodpods.com/podcasts/health-elevated-594643🎙️Overcast: https://overcast.fm/+ABLMxrH7TmY🎙️PocketCasts: https://pca.st/xhiyyp5u🎶Spotify: https://open.spotify.com/show/4fBBDvrOOgMeR1H7bv1t5m▶️YouTube: https://www.youtube.com/playlist?list=PLlEr9TSG-T_21vS7fDWsKUB-mw2XZ06H0Dr. David Hedges is a Data Science and Engineering Manager at Select Health. He holds a PhD in Biochemistry from Brigham Young University and a Master's degree in Biomedical Informatics from the University of Utah. Passionate about healthcare innovation, Dr. Hedges is dedicated to expanding the Precision Medicine Initiative. In his spare time, he volunteers as a ski instructor with the Bridger Ski Foundation and has previously taught English with the Kosciuszko Foundation.Dr. Rylan Fowers is a Senior Machine Learning Engineer at Select Health. He holds a PhD in Biomedical Informatics from Arizona State University, and a Bachelor of Science in Applied and Computational Mathematics with a concentration in Biostatistics from Brigham Young University. Dr. Fowers focuses on the mechanisms behind forming and maintaining long-term health behaviors. He has previously worked with the Mayo Clinic in developing self-supervised convolutional neural networks to detect rare brain diseases and pioneering predictive modeling techniques.A conversation about living the healthiest life possible. Check out Select Health for comprehensive, affordable, and personalized health insurance solutions that put your well-being first! https://www.selecthealth.org#SelectHealth #HealthElevated #Health

👇Check out the Health Elevated Podcast 🔗 https://podcasters.spotify.com/pod/show/healthelevated🍎Apple Podcasts: https://podcasts.apple.com/us/podcast/health-elevated/id1772925469📖Amazon Music: https://music.amazon.com/podcasts/6b2e7b37-a9d9-4d13-a9c3-ff95f6e71533📻Castbox: https://castbox.fm/ch/6313329🎙️GoodPods: https://goodpods.com/podcasts/health-elevated-594643🎙️Overcast: https://overcast.fm/+ABLMxrH7TmY🎙️PocketCasts: https://pca.st/xhiyyp5u🎶Spotify: https://open.spotify.com/show/4fBBDvrOOgMeR1H7bv1t5m▶️YouTube: https://www.youtube.com/playlist?list=PLlEr9TSG-T_21vS7fDWsKUB-mw2XZ06H0Featuring Eric ListonDr. David Hedges is a Data Science and Engineering Manager at Select Health. He holds a PhD in Biochemistry from Brigham Young University and a Master's degree in Biomedical Informatics from the University of Utah. Passionate about healthcare innovation, Dr. Hedges is dedicated to expanding the Precision Medicine Initiative. In his spare time, he volunteers as a ski instructor with the Bridger Ski Foundation and has previously taught English with the Kosciuszko Foundation.Dr. Rylan Fowers is a Senior Machine Learning Engineer at Select Health. He holds a PhD in Biomedical Informatics from Arizona State University, and a Bachelor of Science in Applied and Computational Mathematics with a concentration in Biostatistics from Brigham Young University. Dr. Fowers focuses on the mechanisms behind forming and maintaining long-term health behaviors. He has previously worked with the Mayo Clinic in developing self-supervised convolutional neural networks to detect rare brain diseases and pioneering predictive modeling techniques.A conversation about living the healthiest life possible. Check out Select Health for comprehensive, affordable, and personalized health insurance solutions that put your well-being first! https://www.selecthealth.org#SelectHealth #HealthElevated #Health

👇Check out the Health Elevated Podcast 🔗 https://podcasters.spotify.com/pod/show/healthelevated🍎Apple Podcasts: https://podcasts.apple.com/us/podcast/health-elevated/id1772925469📖Amazon Music: https://music.amazon.com/podcasts/6b2e7b37-a9d9-4d13-a9c3-ff95f6e71533📻Castbox: https://castbox.fm/ch/6313329🎙️GoodPods: https://goodpods.com/podcasts/health-elevated-594643🎙️Overcast: https://overcast.fm/+ABLMxrH7TmY🎙️PocketCasts: https://pca.st/xhiyyp5u🎶Spotify: https://open.spotify.com/show/4fBBDvrOOgMeR1H7bv1t5m▶️YouTube: https://www.youtube.com/playlist?list=PLlEr9TSG-T_21vS7fDWsKUB-mw2XZ06H0Dr. David Hedges is a Data Science and Engineering Manager at Select Health. He holds a PhD in Biochemistry from Brigham Young University and a Master's degree in Biomedical Informatics from the University of Utah. Passionate about healthcare innovation, Dr. Hedges is dedicated to expanding the Precision Medicine Initiative. In his spare time, he volunteers as a ski instructor with the Bridger Ski Foundation and has previously taught English with the Kosciuszko Foundation.Dr. Rylan Fowers is a Senior Machine Learning Engineer at Select Health. He holds a PhD in Biomedical Informatics from Arizona State University, and a Bachelor of Science in Applied and Computational Mathematics with a concentration in Biostatistics from Brigham Young University. Dr. Fowers focuses on the mechanisms behind forming and maintaining long-term health behaviors. He has previously worked with the Mayo Clinic in developing self-supervised convolutional neural networks to detect rare brain diseases and pioneering predictive modeling techniques.A conversation about living the healthiest life possible. Check out Select Health for comprehensive, affordable, and personalized health insurance solutions that put your well-being first! https://www.selecthealth.org#SelectHealth #HealthElevated #Health

👇Check out the Health Elevated Podcast 🔗 https://podcasters.spotify.com/pod/show/healthelevated🍎Apple Podcasts: https://podcasts.apple.com/us/podcast/health-elevated/id1772925469📖Amazon Music: https://music.amazon.com/podcasts/6b2e7b37-a9d9-4d13-a9c3-ff95f6e71533📻Castbox: https://castbox.fm/ch/6313329🎙️GoodPods: https://goodpods.com/podcasts/health-elevated-594643🎙️Overcast: https://overcast.fm/+ABLMxrH7TmY🎙️PocketCasts: https://pca.st/xhiyyp5u🎶Spotify: https://open.spotify.com/show/4fBBDvrOOgMeR1H7bv1t5m▶️YouTube: https://www.youtube.com/playlist?list=PLlEr9TSG-T_21vS7fDWsKUB-mw2XZ06H0Dr. David Hedges is a Data Science and Engineering Manager at Select Health. He holds a PhD in Biochemistry from Brigham Young University and a Master's degree in Biomedical Informatics from the University of Utah. Passionate about healthcare innovation, Dr. Hedges is dedicated to expanding the Precision Medicine Initiative. In his spare time, he volunteers as a ski instructor with the Bridger Ski Foundation and has previously taught English with the Kosciuszko Foundation.Dr. Rylan Fowers is a Senior Machine Learning Engineer at Select Health. He holds a PhD in Biomedical Informatics from Arizona State University, and a Bachelor of Science in Applied and Computational Mathematics with a concentration in Biostatistics from Brigham Young University. Dr. Fowers focuses on the mechanisms behind forming and maintaining long-term health behaviors. He has previously worked with the Mayo Clinic in developing self-supervised convolutional neural networks to detect rare brain diseases and pioneering predictive modeling techniques.A conversation about living the healthiest life possible. Check out Select Health for comprehensive, affordable, and personalized health insurance solutions that put your well-being first! https://www.selecthealth.org#SelectHealth #HealthElevated #Health

Dr. Perry Gee, A nursing scientist is here to help us understand the crucial role that nurses play in your health care. How can you get the most out of your nurse?

Stick around for the segment 1 minute for 1 percent where Dr. Perry Gee tells us how to improve our health by 1% in about 1 minute.

Andy Merrill joins the program to discuss artificial intelligence in healthcare. Andy Merrill is the director of data science at intermountain health. He holds a masters degree in statistics and is a passionate leader of data science, machine learning and AI in healthcare application.

👇Check out the Health Elevated Podcast 🔗 https://podcasters.spotify.com/pod/show/healthelevated🍎Apple Podcasts: https://podcasts.apple.com/us/podcast/health-elevated/id1772925469📖Amazon Music: https://music.amazon.com/podcasts/6b2e7b37-a9d9-4d13-a9c3-ff95f6e71533📻Castbox: https://castbox.fm/ch/6313329🎙️GoodPods: https://goodpods.com/podcasts/health-elevated-594643🎙️Overcast: https://overcast.fm/+ABLMxrH7TmY🎙️PocketCasts: https://pca.st/xhiyyp5u🎶Spotify: https://open.spotify.com/show/4fBBDvrOOgMeR1H7bv1t5m▶️YouTube: https://www.youtube.com/playlist?list=PLlEr9TSG-T_21vS7fDWsKUB-mw2XZ06H0Dr. David Hedges is a Data Science and Engineering Manager at Select Health. He holds a PhD in Biochemistry from Brigham Young University and a Master's degree in Biomedical Informatics from the University of Utah. Passionate about healthcare innovation, Dr. Hedges is dedicated to expanding the Precision Medicine Initiative. In his spare time, he volunteers as a ski instructor with the Bridger Ski Foundation and has previously taught English with the Kosciuszko Foundation.Dr. Rylan Fowers is a Senior Machine Learning Engineer at Select Health. He holds a PhD in Biomedical Informatics from Arizona State University, and a Bachelor of Science in Applied and Computational Mathematics with a concentration in Biostatistics from Brigham Young University. Dr. Fowers focuses on the mechanisms behind forming and maintaining long-term health behaviors. He has previously worked with the Mayo Clinic in developing self-supervised convolutional neural networks to detect rare brain diseases and pioneering predictive modeling techniques.A conversation about living the healthiest life possible. Check out Select Health for comprehensive, affordable, and personalized health insurance solutions that put your well-being first! https://www.selecthealth.org#SelectHealth #HealthElevated #Health