In part two of our discussion with Cami Flygare, we dive into the benefits of mindfulness meditation. Does meditation actually work? Cami shares her insights and experiences, in a insightful conversation. She concludes her appearance with a “1 Minute for 1 Percent” segment, offering actionable tips to improve your health by approximately 1 percent. You won’t want to miss it!

In this episode, we explore how to maintain your health while spending most of your day sitting. Join us as we chat with wellness coach Cami Flygare about the impacts of a sedentary lifestyle and practical tips to stay active. Discover the potential consequences of prolonged inactivity and learn strategies to incorporate more movement into your daily routine.

In part 2 of our conversation with Dr. Kathleen McKee, we dive into the financial incentives of healthcare providers and payers. We compare and contrast the traditional fee-for-service model with value-based care, also known as proactive care. What implications could these models have for the future of healthcare? Join us for this insightful discussion to find out.

Tune in to this exciting episode of Health Elevated as we welcome Dr. Kathleen McKee, MD, and MS in Public Health from Harvard University. Dr. McKee shares the latest advancements in Parkinson's disease research, focusing on the potential benefits of exercise in mitigating symptoms. Could exercise be the key to preventing Parkinson's altogether? Find out in this compelling discussion. Plus, don't miss our "1 Minute for 1 Percent" segment, where Dr. McKee offers valuable insights on how to improve your health by 1 percent. This is an episode you won't want to miss!

Join us for an insightful episode of Health Elevated as we welcome special guest Dr. Heidi May, PhD, a renowned public health expert and epidemiologist. Dr. May delves into the critical issue of medication adherence, exploring why many people struggle to take their prescribed medications. This episode focuses on the challenges surrounding Statin medications. Plus, in our "1 Minute for 1 Percent" segment, Dr. May shares a practical tip to help you stay on track with your medication regimen. Don't miss this informative discussion!

In this episode, we are joined by special guest Joe Van Duren, a Biostatistician and Data Analyst at Intermountain Health. Joe shares insights on the latest advances in emergency stroke care. We also delve into the topic of trust in the healthcare system.

Welcome to the inaugural episode of the Health Elevated podcast! Have you ever wondered why a 1% increase in your health is so important? In this episode, we introduce our segment called "1 Minute for 1 Percent," where we provide actionable advice to improve your health by approximately 1% in just one minute. We'll discuss healthy behaviors, why people struggle to stick to them, and share insights on how you can maintain these behaviors long-term to live a longer, healthier life.