Follow me as I guide you through my journey of Health Fitness and wellness. Support this podcast: https://podc... more
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Health Fitness And Wellness with Kan D
By Kan D
FAQs about Health Fitness And Wellness with Kan D:
How many episodes does Health Fitness And Wellness with Kan D have?
The podcast currently has 23 episodes available.
Health Fitness And Wellness with Kan D episodes:
January 24, 2021Constipation and Colonoscopies In this episode I explain why I'm getting a colonoscopy in February 2021. Enjoy!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kan-d/support...more January 21, 20212020 Weight Gain Since summer has ended, I've gained 10 pounds. In this episode I talk about how I was able to maintain my weight during the summer and how I gained 10 pounds during fall and winter. Enjoy!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kan-d/support...more January 02, 2021New Year, New Habits in 2021 In this episode I discuss a new habit I'm implementing for 2021.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kan-d/support...more January 01, 2021How I Developed GERD or severe acid reflux Developing acid reflux didn't happen overnight, it took 10 years for it to get this bad.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kan-d/support...more November 20, 2020Post Incremental Fast Update In this episode I give a quick update regarding my health since my incremental fasting journey has ended. Enjoy!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kan-d/support...more November 09, 2020Incremental Fasting Day 7: 24 Hours I completed my first 24 hour fast!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kan-d/support...more November 08, 2020Incremental Fasting Day 6: 22 Hours Listen as I recap day 6 of my 7-day incremental fasting journey. Peace, love and blessings!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kan-d/support...more November 07, 2020Incremental Fasting Day 5: 20 Hours During this episode I recap day 5 of my 7-day incremental fast. Enjoy!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kan-d/support...more November 06, 2020Incremental Fasting Day 4: 18 Hours In this episode I recap Day 4 of my incremental fasting journey. Enjoy!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kan-d/support...more November 05, 2020Incremental Fasting Day 3: 16 Hours This episode recaps day 3 of my incremental fasting journey. Enjoy!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kan-d/support...more
FAQs about Health Fitness And Wellness with Kan D:
How many episodes does Health Fitness And Wellness with Kan D have?
The podcast currently has 23 episodes available.