Health Fitness And Wellness with Kan D

By Kan D

Follow me as I guide you through my journey of Health Fitness and wellness.... more

· Health & Fitness

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FAQs about Health Fitness And Wellness with Kan D:

How many episodes does Health Fitness And Wellness with Kan D have?

The podcast currently has 23 episodes available.

Health Fitness And Wellness with Kan D episodes:

January 24, 2021 Constipation and Colonoscopies
In this episode I explain why I'm getting a colonoscopy in February 2021. Enjoy!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/kan-d/support
...more
9min
January 21, 2021 2020 Weight Gain
Since summer has ended, I've gained 10 pounds. In this episode I talk about how I was able to maintain my weight during the summer and how I gained 10 pounds during fall and winter. Enjoy!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/kan-d/support
...more
16min
January 02, 2021 New Year, New Habits in 2021
In this episode I discuss a new habit I'm implementing for 2021.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/kan-d/support
...more
5min
January 01, 2021 How I Developed GERD or severe acid reflux
Developing acid reflux didn't happen overnight, it took 10 years for it to get this bad.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/kan-d/support
...more
12min
November 20, 2020 Post Incremental Fast Update
In this episode I give a quick update regarding my health since my incremental fasting journey has ended. Enjoy!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/kan-d/support
...more
4min
November 09, 2020 Incremental Fasting Day 7: 24 Hours
I completed my first 24 hour fast!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/kan-d/support
...more
2min
November 08, 2020 Incremental Fasting Day 6: 22 Hours
Listen as I recap day 6 of my 7-day incremental fasting journey. Peace, love and blessings!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/kan-d/support
...more
5min
November 07, 2020 Incremental Fasting Day 5: 20 Hours
During this episode I recap day 5 of my 7-day incremental fast. Enjoy!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/kan-d/support
...more
6min
November 06, 2020 Incremental Fasting Day 4: 18 Hours
In this episode I recap Day 4 of my incremental fasting journey. Enjoy!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/kan-d/support
...more
4min
November 05, 2020 Incremental Fasting Day 3: 16 Hours
This episode recaps day 3 of my incremental fasting journey. Enjoy!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/kan-d/support
...more
4min

FAQs about Health Fitness And Wellness with Kan D:

How many episodes does Health Fitness And Wellness with Kan D have?

The podcast currently has 23 episodes available.