Health Fitness And Wellness with Kan D

Health Fitness And Wellness with Kan D

By Kan DHealth & Fitness
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Health Fitness And Wellness with Kan D episodes

  • Constipation and Colonoscopies
    In this episode I explain why I'm getting a colonoscopy in February 2021. Enjoy!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/kan-d/support
    9 min
  • 2020 Weight Gain
    Since summer has ended, I've gained 10 pounds. In this episode I talk about how I was able to maintain my weight during the summer and how I gained 10 pounds during fall and winter. Enjoy!
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/kan-d/support
    16 min
  • New Year, New Habits in 2021
    In this episode I discuss a new habit I'm implementing for 2021.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/kan-d/support
    5 min
  • How I Developed GERD or severe acid reflux
    Developing acid reflux didn't happen overnight, it took 10 years for it to get this bad.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/kan-d/support
    12 min
  • Post Incremental Fast Update
    In this episode I give a quick update regarding my health since my incremental fasting journey has ended. Enjoy!
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/kan-d/support
    4 min
  • Incremental Fasting Day 6: 22 Hours
    Listen as I recap day 6 of my 7-day incremental fasting journey. Peace, love and blessings!
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/kan-d/support
    5 min
  • Incremental Fasting Day 5: 20 Hours
    During this episode I recap day 5 of my 7-day incremental fast. Enjoy!
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/kan-d/support
    6 min
  • Incremental Fasting Day 4: 18 Hours
    In this episode I recap Day 4 of my incremental fasting journey. Enjoy!
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/kan-d/support
    4 min
  • Incremental Fasting Day 3: 16 Hours
    This episode recaps day 3 of my incremental fasting journey. Enjoy!
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/kan-d/support
    4 min

About Health Fitness And Wellness with Kan D

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Follow me as I guide you through my journey of Health Fitness and wellness.