Health Fitness And Wellness with Kan D

In this episode I recap day 2 of my incremental fasting journey. Enjoy!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/kan-d/support

In this episode I recap Day 1 of my 7-Day fasting journey. Enjoy!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/kan-d/support

In this episode I discuss that even when you're trying to be healthy there are hidden sugars in those healthy foods... So be careful!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/kan-d/support

As we all know the American Food system has made all Americans addicted to sugar and in this episode I broach alternative ways to help you satisfy your sugar cravings without giving into white sugar or processed foods with added sugars.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/kan-d/support

In this episode I talk about how I ate a lot of food during my grandmother's birthday so I decided to intermittent fast the next day in order to recover.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/kan-d/support

In this episode I recount the day I broke my addiction from an unhealthy junk food I had been eating for years. Unfortunately, companies create unhealthy foods in science labs to become additive but fortunately because of my strong will, I was able to break the addiction.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/kan-d/support

In this episode I talk about a major realization that a occurred a few months back regarding my efforts trying to my help my friends and family to become healthier human beings.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/kan-d/support

In this episode I talk about how I did not know what it meant to be truly healthy.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/kan-d/support

In this episode I talk about why I decided I no longer wanted to be clinically obese... Because it was a choice between life and death

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/kan-d/support