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Welcome to Health for Hashimoto's, the podcast where we embrace a weight-inclusive approach to managing Hashimoto's and hypothyroidism. Join us as we explore empowering strategies for boosting energy,... more
FAQs about Health for Hashimoto's:How many episodes does Health for Hashimoto's have?The podcast currently has 170 episodes available.
April 25, 2022Episode 81: Troubleshooting your Tracking for Better Results!Part II on tracking! Make sure you listen to episode 80 on tracking your food to get the most benefit out of this episode!Mentioned in todays episode:Episode 71: Macros Made Easy Episode 72: Phases of NutritionGrab your FREE guide, 5 Keys to Balancing your Hormones!Follow on IG! @nataliebrookeguevarawww.updogwellnessandfitness.com...more23minPlay
April 21, 2022Episode 80: Is your tracking (or lack of) keeping your from results?Today I am super excited to chat with you about tracking your food, and the mindset you hold around it!In this episode we trouble-shoot why you may avoid tracking, and how if can benefit you in seeing your desired health and fitness outcome.Referenced in this episode:Episode 71: Macros Made EasyDownload the 5 Keys to Balancing your HormonesJoin the FREE FB GroupStay connected with me!Follow on IG: @nataliebrookeguevara ...more43minPlay
April 12, 2022Episode 79: Slowing Down to Speed UpToday I am sharing a live coaching call on mindset around slowing down to speed up.I hope this reasonates and is helpful for you!Stay in touch!IG: @nataliebrookeguevarawww.updogwellnessandfitness.com ...more35minPlay
March 30, 2022Episode 78: A reflection of the past 15 years and a huge transformation!Celebrating a 15 and a 13 year old birthday this past weekend has set me up for a huge reflection! I decided to share a little more into todays episode of some huge shifts and many transformations along the past 15 years in my journey into health and happiness.Stay connected!www.updogwellnessandfitness.comIG NatalieBrookeGuevara...more40minPlay
March 25, 2022Weekly Live Chat! ResilienceJoin us on this weeks bonus episode with Natalie and Nicole on Resilience....more45minPlay
March 21, 2022Episode 77: Restoring your MetabolismToday I am sharing the number one thing most people are missing from their long-tern strategy...Are you struggling with a sluggish metabolism?Fatigue?Brain-fog?Excess weight gain?If you're struggling as to why you metabolism feeling like it just won't work... this episode is for you!Stay connected!www.updogwellnessabndfitness.comIG: @nataliebrookeguevara ...more30minPlay
March 16, 2022BONUS Series! Episode 2: Expecting in the first trimesterToday I am sharing my expectations, and my reality around the first trimester.I hope you enjoy this bonus series, stay tuned for a new episode next week!Stay connected!www.updogwellnessandfitness.comFollow on IG: @nataliebrookeguevara ...more23minPlay
March 14, 2022Episode 76: Are you actually eating enough to reach you goals?It can be conflicting to know what is the right answer to reach your health goals.I get it.Today I am shedding perspective on making sure your body is staying adequately fueled so you can actually lose weight, vs spinning your tires in mud in an effort to starve yourself.Stay connected!www.updogwellnessandfitness.comJoin the Strong Mama's and Macros community!Follow on IG: @natalierbrookeguevara ...more27minPlay
March 11, 2022Weekly Coffee Chat! Motivation and how to get more of it!Listen to this weeks coffee chat where Natalie and Nicole dive into motivation... what is it? What isn't it? And how do I get more of it?Stay in touch!www.updogwellnessandfitness.comIG: NatalieBrookeGuevara Strong Mama's and Macros FB community...more50minPlay
March 09, 2022BONUS Series! We're Expecting! Episode 1: Struggles with infertility and getting hereWelcome to episode 1 of this special bonus series!I am so excited to be sharing this journey with you all.Throughout I will be sharing my personal journey, experience, knowledge and experience coaching pregnant and postpartum women.This series is intended to provide knowledge, inspiration and solidarity. It is not to replace medical advice!Stay connected!Join the Strong Mama's & Macros FB Groupwww.updogwellnessandfitness.comFollow me on IG! @nataliebrookeguevara ...more34minPlay
FAQs about Health for Hashimoto's:How many episodes does Health for Hashimoto's have?The podcast currently has 170 episodes available.