When diagnosed with an autoimmune condition we can be left feeling lost, along, and scared.

What is this, how do I manage it, and where do I go from here!?

In this episode I want to offer you a different perspective on what could look and feel different.... if we approach things from a different lense.

✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! ⁠ ✨

Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?

Let me start from the beginning.

I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.

But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.

The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.

I ended up exhausted and burned out.

Fortunately, I don't give up easily.

In fact, these obstacles just make me want to dig my heels in and work harder.

Sound familiar?

Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.

Once I figured that out, the extra weight was gone for good.

My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.

If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.

In this group, we have engagement, accountability, and coaching.

There's no fluff.

Who has time for that anyway?!?

Join me inside the FREE Community!

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👉Learn more about me: ⁠Updog Wellness and Fitness⁠

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⁠📸Follow me on Instagram!

Let's talk metabolism! What it is- what it isn't...

and how can we utilize this understanding in creating a relationship that works FOR US.

*This is a recording from a live training I led in my free FB community! Make sure you join us for free trainings every Tuesday at 10am EST!

✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! ⁠ ✨

Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?

Let me start from the beginning.

I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.

But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.

The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.

I ended up exhausted and burned out.

Fortunately, I don't give up easily.

In fact, these obstacles just make me want to dig my heels in and work harder.

Sound familiar?

Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.

Once I figured that out, the extra weight was gone for good.

My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.

If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.

In this group, we have engagement, accountability, and coaching.

There's no fluff.

Who has time for that anyway?!?

Join me inside the FREE Community!

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👉Learn more about me: ⁠Updog Wellness and Fitness⁠

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⁠📸Follow me on Instagram!

Today is a short, punchy, juicy little convo about what we MAY be missing by focusing on macros.

Macros are an evidence based approach to our nutrition- no doubt.

But it's more than the numbers.

Take a listen to my thoughts, and perspective shifts!

✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community! ⁠ ✨

Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?

Let me start from the beginning.

I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.

But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.

The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.

I ended up exhausted and burned out.

Fortunately, I don't give up easily.

In fact, these obstacles just make me want to dig my heels in and work harder.

Sound familiar?

Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.

Once I figured that out, the extra weight was gone for good.

My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.

If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.

In this group, we have engagement, accountability, and coaching.

There's no fluff.

Who has time for that anyway?!?

Join me inside the FREE Community!

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👉Learn more about me: ⁠Updog Wellness and Fitness⁠

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⁠📸Follow me on Instagram!

Welcome to the FIRST LIVE podcast recording!

So excited to share this with you all.

In this episode Jenna and I share the evolution (and continued journey) in health and wellness.

This is a LIVE podcast we're sharing with you all once a month.

To attend LIVE (and ask questions, receive coaching etc) send me a message on Instagram (@nataliebrookeguevara) or e-mail [email protected] for the free Zoom link!

You can join us the first Thursday of each month at 11a EST.

Until then, take a listen to our evolutions of health.

✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community!  ✨

Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?

Let me start from the beginning.

I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.

But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.

The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.

I ended up exhausted and burned out.

Fortunately, I don't give up easily.

In fact, these obstacles just make me want to dig my heels in and work harder.

Sound familiar?

Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.

Once I figured that out, the extra weight was gone for good.

My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.

If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.

In this group, we have engagement, accountability, and coaching.

There's no fluff.

Who has time for that anyway?!?

Join me inside the FREE Community!

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👉Learn more about me: Updog Wellness and Fitness

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📸Follow me on Instagram!

Why does your doctor keep telling you you're "fine", and you don't feel like it?

In this episode I am taking you through common thyroid symptoms, and why you're labwork may be "fine" but you don't feel it.

We're diving into helping you understand what's going on so you can advocate for your health, healing and happiness.

Mentioned in the episode:

Thyroid lab values to request:

Episode 136 Tackling a Sluggish Thyroid

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✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community!  ✨

Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?

Let me start from the beginning.

I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.

But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.

The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.

I ended up exhausted and burned out.

Fortunately, I don't give up easily.

In fact, these obstacles just make me want to dig my heels in and work harder.

Sound familiar?

Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.

Once I figured that out, the extra weight was gone for good.

My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.

If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.

In this group, we have engagement, accountability, and coaching.

There's no fluff.

Who has time for that anyway?!?

Join me inside the FREE Community!

----------------------------------------------------------

👉Learn more about me: Updog Wellness and Fitness

-----------------------------------------------------------

📸Follow me on Instagram!

“It’s my thyroid!” say many people struggling to lose weight.

(And yes, it’s a legit struggle.)

You’ve probably heard that low thyroid can contribute to slow metabolism.

But what does that mean, exactly, and more importantly: Are there legit ways to support a sluggish thyroid?

Today we're covering what an actual sluggish thyroid is, what it means for your metabolism, and how to help it!

Mentioned in the episode: 

✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community!  ✨

Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?

Let me start from the beginning.

I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.

But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.

The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.

I ended up exhausted and burned out.

Fortunately, I don't give up easily.

In fact, these obstacles just make me want to dig my heels in and work harder.

Sound familiar?

Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.

Once I figured that out, the extra weight was gone for good.

My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.

If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.

In this group, we have engagement, accountability, and coaching.

There's no fluff.

Who has time for that anyway?!?

Join me inside the FREE Community!

----------------------------------------------------------

👉Learn more about me: Updog Wellness and Fitness

-----------------------------------------------------------

📸Follow me on Instagram!

In this episode, I am discussing the top five ways to lose the first 10 pounds with Hashimoto's or PCOS. Emphasizing that while it may be challenging, it is not impossible. I'm sharing how I have lost over 80 pounds, and my clients have also collectively lost a significant amount of weight by working with me in my signature coaching program. I go over that these tips need to be effective, individualized, and effortless. And warn against shiny object syndrome and emphasize the importance of leaning into the resources that one already has within their network. Today I am also explaining that our metabolism and minds don't care about our reflection, but they care about keeping us safe. Therefore, we must create new behaviors and habits to change our current reality. Lastly, I also explain that it is essential to focus on what works best for our unique goals and avoid making things unnecessarily hard.

Tune in for the 5 tips to help you get started on your own unique journey today.

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✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community!  ✨

Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?

Let me start from the beginning.

I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.

But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.

The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.

I ended up exhausted and burned out.

Fortunately, I don't give up easily.

In fact, these obstacles just make me want to dig my heels in and work harder.

Sound familiar?

Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.

Once I figured that out, the extra weight was gone for good.

My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.

If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.

In this group, we have engagement, accountability, and coaching.

There's no fluff.

Who has time for that anyway?!?

Join me inside the FREE Community!

----------------------------------------------------------

👉Learn more about me: Updog Wellness and Fitness

-----------------------------------------------------------

📸Follow me on Instagram!

Super stoked to share this episode with Michaela and Erin of Strides for Strength.

Michaela and Erin are RRCA run certified coaches who both found their love and passion for running by ‘accident’.

Learn more about Strides for Strength HERE

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✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community!  ✨

Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?

Let me start from the beginning.

I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.

But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.

The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.

I ended up exhausted and burned out.

Fortunately, I don't give up easily.

In fact, these obstacles just make me want to dig my heels in and work harder.

Sound familiar?

Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.

Once I figured that out, the extra weight was gone for good.

My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.

If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.

In this group, we have engagement, accountability, and coaching.

There's no fluff.

Who has time for that anyway?!?

Join me inside the FREE Community!

----------------------------------------------------------

👉Learn more about me: Updog Wellness and Fitness

-----------------------------------------------------------

📸Follow me on Instagram!

It can feel REALLY overwhelming to do all "the right" things for your nutrition when you're bogged down with fatigue, brain fog and anxiety.

In this episode I am sharing a really simple and tacit-cal way to get started with your weight loss journey, and how you can actually use this exact method to maintain your weight-loss.

View the visual here>>https://www.instagram.com/p/CpKyjIqraMj/?igshid=MjkzY2Y1YTY=

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✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community!  ✨

Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?

Let me start from the beginning.

I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.

But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.

The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.

I ended up exhausted and burned out.

Fortunately, I don't give up easily.

In fact, these obstacles just make me want to dig my heels in and work harder.

Sound familiar?

Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.

Once I figured that out, the extra weight was gone for good.

My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.

If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.

In this group, we have engagement, accountability, and coaching.

There's no fluff.

Who has time for that anyway?!?

Join me inside the FREE Community!

----------------------------------------------------------

👉Learn more about me: Updog Wellness and Fitness

-----------------------------------------------------------

📸Follow me on Instagram!

In this episode, we discuss the importance of taking a long-term approach to self-reflection and goal setting. 

We share an example of how one of our clients, Laura, was able to overcome a setback in her weight loss journey by looking at the big picture and reflecting on her progress over the past month. 

We emphasize the value of analyzing trends and averages over time rather than getting bogged down by day-to-day fluctuations. 

We also highlight the importance of not getting discouraged by setbacks and instead using them as an opportunity to adjust and refine one's approach. 

And encourage you to commit to the long game and recognize that lasting change takes time and persistence. 

Additionally we are sharing 5 reasons you may not be seeing the progress you wish to see.

Tune in and let us know what you think!

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Hey! Have a minute?

It would mean the absolute word to me if you would take a couple of minutes and leave a 5-star rating and review of this podcast!

Ratings help the show show up higher in searches- which mean more women can find the podcast!

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✨Join the FREE Metabolism, Mindset and Macros: Your Hashimoto's and PCOS Weight Loss Roadmap Community!  ✨

Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?

Let me start from the beginning.

I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.

But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.

The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.

I ended up exhausted and burned out.

Fortunately, I don't give up easily.

In fact, these obstacles just make me want to dig my heels in and work harder.

Sound familiar?

Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.

Once I figured that out, the extra weight was gone for good.

My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.

If you are nodding your head as you're reading this, then I'd like to personally invite you to a new kind of Facebook group I have.

In this group, we have engagement, accountability, and coaching.

There's no fluff.

Who has time for that anyway?!?

Join me inside the FREE Community!

----------------------------------------------------------

👉Learn more about me: Updog Wellness and Fitness

-----------------------------------------------------------

📸Follow me on Instagram!