You can find the Link to the PAUL DERMODY PODCAST HERE 

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via Application [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Half and half - lovely mindset focused to give you that kick up the a**, and a practical old Q&A

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via the website [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

I know we all LOVE to go out for dinner! But how to do it while in a Fat Loss Phase... It can be done! 

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via the website [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Just me today!

'Why You Can't Stick To Your Diet' but more importantly, here's what to do about it 

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.

As ever, all coaching enquiries can be made via the website [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Teeny Tiny instalment on the topic 'Should I Train When ill' - full video can be found on the Member's Only Facebook Group 

For all coaching enquires - hit the link - HERE - 

Just me today! 

The 5 Biggest Mistakes You are Making in a Fat Loss Phase >>>>

I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. 

As ever, all coaching enquiries can be made via the website [ HERE ] 

To sign up for PWRFL you can do so at any time [ HERE ] 

And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount 

#49 Photoshoot Prep Client Experience 

Today on the Podcast I am joined by my Client's, talking all things photoshoot prep! Get the behind the scenes of the girls' experience: the highs, the hurdles and the day itself. If you are interested in the next round of shoot prep, we'll be kicking off on the 19th of September - so drop me a message @coaching.with.caroline asap. 

As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' for 10% off your order.

And as ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline

If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media! Let's spread the word!

#48 Why Your Break Doesn't Have to Ruin Your Progress - In Fact, Quite the Opposite 

Just me on the microphone today - and if you haven't guessed, fresh from a few days of a change of scenery. With our foreign holiday plans potentially being put on hold this year I know a lot of us will be stay-cationing and enjoying the Best of British. Louder for those at the back - taking some time away from the gym does not have to derail your progress: in fact, I'm going to argue it'll do you the world of good!! 

As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' for 10% off your order.

And as ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline

If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media! Let's spread the word!

#47 Client Interview - Nicole - On Losing 30kg and Gaining A Bulletproof Mindset 

Today on the Podcast I am joined by my wonderful Client Nicole. Nic has had THE most inspirational fitness journey / rollercoaster over the last year. She is a working mum to two gorgeous girls and still finds the time to prioritise her weight loss goals - having lost a staggering 66 pounds. Follow Nic's journey over at @nicolew999 

As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' for 10% off your order.

And as ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline

If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media! Let's spread the word!

#46 Client Photoshoot - Behind the Scenes with the Prep Girls 

Today on the Podcast I am joined by two of my Clients! Jamie and Lucinda are offering a behind the scenes on all things photoshoot prep: what their 12 weeks was like, the highs, lows, the shoot itself and the aftermath. 

As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' for 10% off your order. 

And as ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline

If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media! Let's spread the word!