Health Hacks with Caroline Milne

#36 Cheryl Stewart of Unique Strength on Fitness Meets Family Life, Training Throughout Pregnancy and 2021 Goals 

Today on the Podcast I am joined by Cheryl Stewart of Unique Strength Fitness and Nutrition - and I won't lie, this is probably one for the girls! We talk all things related to the barriers presented to women when juggling physique goals with family life. Cheryl, being a mum of 4 herself and in absolutely incredible shape was the best person I could think of to provide this behind-the-scenes look into establishing that balance. 

Not only that, we go into training advice both pre and post pregnancy, our goals for 2021 and tackling Scotland's latest transition BACK into Tier 4.

To find out more about Unique Strength and Fitness or to contact Cheryl directly, you can find her on Instagram @cheryl_stewart_uniquestrength or Facebook Unique Strength Fitness and Nutrition

And as ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline

If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Cheryl and I! Let's spread the word!

It's just me today in a very very impromptu, behind the scenes look at my own yearly planning process. 

As we find ourselves not only in this strange limbo between Christmas and New Year but for a lot of us thrown back into the depths of Tier 4, I'm taking a bit of time out to set up my 2021 in the best way I can. 

Take me on your next walk or sit down with a piece of paper and let's get your year set up too!  

If you do find this useful, drop me a message and let me know the goals you set yourself. And if you do think someone else would too, it would mean the world if you could screenshot and share on your social media platforms or send directly to a friend. 

#34 Kirsty ‘Mini McD PT’ McDermott on the 2020 Round Up, Postponed Shoots and All Things Festive 

She's back for more! Welcome back to the podcast Mini McD - in what has probably been the most informal chat to date. Think us catching up - and it just happens to be being recorded. Some of you may know we were due to do a photoshoot this coming week but alas, 2020. Instead of running through our prep, giving you the in's and out's and the gory details - we have a right good chat about the year and our plans going forward. 

To find out more about Kirsty, contact her or to follow her when we eventually do get to do our shoot, find her @mini_mcdpt or alternatively if you want to treat yourself and place your first ever Mini McBakes order you can also find her @mini_mcbakes (they deliver, and may I personally recommend the Biscoff Twix - to die for!!)

As ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline

If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Kirsty and I and we’ll see! Let's spread the word!

#33 Arran Johnstone of the Physio Clinic Glasgow on Mental Health & Physical Connection, Working From Home Tips, Post Lockdown Injury Prevention & Making Physio Sexy

Today on the Podcast I am joined by Arran Johnstone of the Physio Clinic Glasgow - whose primary focus is on evidence based treatment, addressing Patient's as a whole and treatment of an individual, not just the symptoms.

The holistic nature of Arran and the Physio Clinic's work has been extend to their partnership with Brighter Life Therapy who offer a collaborative approach to addressing both the physical and mental health of the Patient's they work with. 

In this episode we look specifically at the coloration between mental health and it's manifestation in the body, practical tips for those working from home in our new makeshift offices as well as Arran's advice for those returning back to the gym post Lockdown 2.0 

To find out more about The Physio Clinic Glasgow or to contact Arran directly, you can find him on Instagram @thephysioclinicglasgow or the Website. 

And as ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline

If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Arran and I! Let's spread the word!

#32 Ally Burdge on Female Muscle Building, Aesthetic Trends and Getting over 'Gaining' Fear

Today on the Podcast I am joined by Ally Burdge - Online Coach and part of the VW Physique Elite Transformation Team. 

As a full time Online Coach based in my home town of Dundee - Ally works predominately with driven individuals preparing for photoshoots, bodybuilding shows or who are looking to achieve that next level body transformation. 

In this episode we look specifically at the place of women in this world - why females are increasingly stepping away from previously sought after 'skinny' physiques and embracing resistance training, weight lifting - and muscle! 

To find out more about VW Physique or to contact Ally directly, you can find him on Instagram @allyburdge_vwphisque 

And as ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline

If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Ally and I! Let's spread the word!

#31 Gram Fitness Coaching on Lockdown Take Two, Maintaining Momentum and the 'No Notification' Lifestyle 

Today on the Podcast I am joined by Ben and Rob - the duo that make up Gram Fitness Coaching.

As busy working professionals themselves while running their Online Coaching business on the side - both Ben and Rob could not be better placed to discuss the pressures faced by busy working professionals aiming to weave health and fitness into often busy and hectic lifestyles.

In this episode we cover Lockdown Take Two - currently effecting Ben and Rob personally as well as a number of our our Clients - the ‘No Notification’ Lifestyle, Reducing Anxiety and Maintaining Momentum During this time.

To find out more about Gram Fitness Coaching or to contact Ben and Rob, you can find them on Instagram @gramfitnesscoaching

And as ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline

If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both the lads and I! Let's spread the word!

After weeks of amazing guests - this feels very strange indeed; It’s just me on the podcast today! I’m answering your training, diet and lifestyle questions from both Check In’s and Instagram. You can find all of the timestamps below so feel free to skip to your question! 

1:50 'Being a beginner in the Gym, when do you know you’ve done enough - it’s all a bit confusing!'

5:55 'Never sure which way I should point my feet when doing leg press / leg extension ect.

9:10 'I struggle to take rest days and always have a massive feeling of guilt when I do. I know you always tell me to factor them into the week but is there a way to avoid feeling awful when I don’t get to the gym?'

15:20 'I’m a bit of a creature of habit and usually end up eating the same thing every day. These often come in cycles where I’ll mix things up every 2/3 weeks. Is this bad or can I keep doing what I’m doing?'

18:08 'I want to be more plant based and I’m wondering what the best way to to do this is?'

22:20 'What supplements should I take?' 

25:15 'Is too much Protein bad for me? My kidneys?' 

27:35 'I recently started going to the gym a bit more (since lockdown ended and it was a total disaster). Generally I have really enjoyed the process, I’m feeling better in myself and my PT sessions really are the highlight of my week - however I have been met with some resistance from friends who don’t seem fully supportive of my new changes. How do I approach this?'

If you do find this useful it would mean the world if you could screenshot and share on your social media platforms or send directly to a friend who may find it valuable!

#29 Kevin Duffy on Getting Photoshoot Lean, the 4 Stages of the Recomp Journey and the Importance of the Diet after the Diet

To find out more or to contact Kevin, you can find him on Instagram @recomp_online

As ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline

If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Kevin and I! Let's spread the word!

#28 Steve Griffin on How to Lose 100lbs, Simplifying Dieting and Weight Loss Meets Working Life 

Warning. I barely keep my s*** together in this episode. I was so so pleased to have one of my Bucket-List guests, Steve Griffin on the Podcast.

Steve has gone through an incredible personal transformation over the last few years - loosing over 100lbs in pursuit of a healthier and happier lifestyle. What I love about Steve's process and his approach to dieting is just how simple he has made it for himself - cutting out the BS approach of fad diets and opting instead for educated calorie counting, sustainable training methods and above all - consistency. 

Steve also has a busy job in Ireland's police service and was able to offer some really valuable, practical advice on how to juggle working life with weight loss goals. 

If you are interested in personal development and mindset shifts, seeking some motivation or just want a rational and logical view of dieting - this is 100% the episode for you. 

To find out more or to contact Steve, you can find him on Instagram @steves_weight_Loss

As ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline

If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Steve and I! Let's spread the word!

#27 Marsha Coles on Design In the Fitness Space, Maximising Creativity Through Routine & Habit and Utilising Social Media for Your Business 

On today's podcast my two absolute passions of fitness and design collide in one guest! I'm joined by Marsha Coles: creative designer who specialises in working with Health and Fitness Professionals. 

We cover a broad range of topics from routine and how to maximise your creative performance, juggling a busy working life with fitness, how to approach creative 'writers' block and practical tips to utilise social media for your business or personal brand. 

To find out more or to contact Marsha, you can find her on Instagram @marsha_coles or at her Website - Coles Creative

And the references from today's podcast:

As ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline

If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Marsha and I! Let's spread the word!