Health, Happiness, Planet

By Juan Eduardo Steigerwald

Join Juan Steigerwald, a former senior corporate executive and founder of an environmentally friendly digital training company, on "Health, Happiness & Planet" podcast, where we explore simple and... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Health, Happiness, Planet:

How many episodes does Health, Happiness, Planet have?

The podcast currently has 50 episodes available.

Health, Happiness, Planet episodes:

July 21, 2023 How Relationships Influence the Quality of our Lives with Veronika Amaya
Would you like to know how relationships can directly influence the quality of our life and making us happier and healthier?
Dive into our newest podcast episode with my amazing guest Veronika Amaya, from Bavaria Germany and currently living in England.
Veronika is a relationship coach and mentor. She supports couples to create deeper connection and polarity in their committed relationship. She also mentors and trains coaches who want to take their coaching skills to the next level.

Timestamps:
[02:10] Veronika’s passion.
[05:20] Blue zones’ longevity phenomenon explained.
[11:40] Human beings live on 3 levels: intuitive feeling, mental cognition, and emotional expression.
[14:35] How childhood experiences can lead to relationship difficulties in adulthood.
[19:00] Parenthood to teenage kids and challenges it presents.
[31:50] How our personal relationships can affect our interactions with work colleagues, managers, and customers.
[39:50] What is the most important thing we can do to improve our relationships?
[46:25] How to build a "team attitude" in our relationships where both parties work towards a common goal?
[49:40] Highlighting the importance of respect as a key skill lacking in many modern relationships. [52:20] Nice-guy syndrome in western culture.
[54:25] Defining the inner child and why it’s important to connect with this aspect of ourselves.
[59:50] Veronika shares her personal definition of happiness.
[01:03:23] An overview of the services or offerings that Veronika provides to her clients.
[01:04:55] One actionable step that listeners can take to improve any type of relationship in their lives.
[01:06:10] Conclusion and where to find Veronika’s work?

Where to find Veronika:
Veronika Amaya (veronika-amaya.com) - website
Conscious Relationship School - Meetup
Veronika Amaya - Facebook
Links to website, courses, and social media accounts:
Wave Business Excellence Footprint - website
Health, Happiness & Planet - website
Juan Eduardo Steigerwald - LinkedIn
WAVE Business Excellence Footprint - YouTube
Health, Happiness & Planet - Instagram
Courses For Employees
Courses For Managers

Feel free to contact Wave team at any time.

If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.
...more
1h 9min
June 21, 2023 From the Boxing Ring to the Ashram with Deborah Charnes
I have the pleasure of having this amazing guest who lives in Texas, USA. Her name is Deborah Charnes, and she is a certified yoga therapist. She spent 50 years crisscrossing the world uncovering effective practices from gurus who represent a broad tapestry of religions, ethnicities, and countries of origin.
She felt compelled to share what took her a lot of time and money to learn. She just published her brand new book called, “From the Boxing Ring to the Ashram.” Here Deborah reveals her secret weapons to ease the most prevalent conditions plaguing our modern society. Each chapter focuses on one topic,
presented through life stories, teachings, and anecdotes of one of her diverse gurus, plus her experiences with the enjoyable and accessible tools.
These practices form the fabric of her life lessons and her teachings. Each tip is practical, affordable, and takes no more than ten minutes a day. There’s no need for fancy gear or branded attire.
She compiled this holistic toolkit to help people be healthier and happier, while saving time and money. Her book transports the reader to the places she visited and connects them to her gurus.
Deborah shares her lessons at therapeutic workshops in the U.S., Latin America, India, and Italy. As a travel blogger, she has published over 500 mind,
body, and lifestyle articles.

Timestamps:
[04:23] Deborah’s journey and how she discovered her passion.
[08:30] Discussing the increase in health issues in today’s modern and “better” world.
[14:05] The benefits of Sattvic lifestyle and diet.
[21:25] The importance of mindfulness in eating.
[24:40] The concept of Deborah’s new book “From the Boxing Ring to the Ashram. Wisdom for Mind, Body, and Spirit”.
[28:55] The healing power of laughter.
[37:40] Blue zones.
[38:38] What is an ashram?
[40:10] Insight into the gurus featured in the book.
[41:45] Life in the ashram.
[47:30] Deborah’s definition of happiness.
[51:15] Personal experiences that led to a shift in mindset.
[55:30] Conclusion and where to find Deborah’s work.

Where to find Deborah:
Yoga Therapy with The Namaste Counsel - website
The Write Counsel - marketing communication's website
Retreats/Getaways - Yoga Therapy with The Namaste Counsel
Deborah (@deborahcharnes) - Instagram
Deborah Charnes - LinkedIn
The Namaste Counsel and The Namaste Getaway - Facebook
The Write Counsel - Facebook
Deborah Charnes - YouTube
Deborah’s book: “From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit”

Where to find Juan and Wave Business Excellence Footprint:
Health, Happiness & Planet - website
Health, Happiness & Planet - Instagram
Wave Business Excellence Footprint - website
WAVE Business Excellence Footprint - LinkedIn
WAVE Business Excellence Footprint - YouTube
Juan Eduardo Steigerwald - LinkedIn
Feel free to contact Wave team at any time.

If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.
...more
59min
June 21, 2023 Bonus version in Spanish: "Del ring de boxeo al ashram. Sabiduría para la mente, el cuerpo y el espíritu" con Deborah Charnes
Hace poco tuve un podcast con Deborah en inglés. Debido a los comentariospositivos que recibimos y algunas solicitudes, decidimos hacer un episodio extra
en español. ¡Espero que les guste!
Hoy vamos a enfocar más en el área de la energía y la felicidad.
Tengo el placer de presentar una invitada increíble que vive en Texas, Estados Unidos.
Su nombre es Deborah Charnes, y es una terapeuta de yoga certificada. Ha pasado 50 años cruzando el mundo descubriendo prácticas efectivas de gurús que representan una amplia variedad de religiones, etnias y países de origen.
Se sintió obligada a compartir lo que le llevó mucho tiempo y dinero aprender. Recientemente publicó su nuevo libro llamado "From the Boxing Ring to the Ashram". En este libro, Deborah revela sus armas secretas para aliviar las condiciones más comunes que aquejan a nuestra sociedad moderna.
Cada capítulo se enfoca en un tema, presentado a través de historias de vida, enseñanzas y anécdotas de sus diversos gurús, junto con sus experiencias con
las herramientas accesibles.
Ella compiló este conjunto de herramientas holísticas para ayudar a las personas a estar más saludables y felices, al mismo tiempo que ahorran tiempo y
dinero. Su libro transporta al lector a los lugares que ella visitó y los conecta con sus gurús.
Deborah comparte sus lecciones en talleres terapéuticos en Estados Unidos, América Latina, India e Italia. Como bloguera de viajes, ha publicado más de
500 artículos sobre mente, cuerpo y estilo de vida.
¡Estoy emocionado de presentarles a esta invitada increíble, Deborah Charnes!

Marcas de tiempo:
[03:40] Descubriento: Cómo Deborah encontró su pasión
[07:45] Las razones detrás del aumento de la depresión, ansiedad y dolores recurrentes en nuestra sociedad actual.
[16:10] "From the Boxing Ring to the Ashram" - Un vistazo a la historia detrás del libro y las valiosas lecciones que contiene.
[19:05] Enseñanzas de los gurús.
[26:40] Significado del nombre del libro.
[31:10] Los encuentros y experiencias que llevaron a Deborah a conocer a sus gurús y cómo esto ha transformado su vida.
[33:05] Los aspectos que hacen que el libro sea único.
[41:00] La Definición de Felicidad.
[45:43] El Viaje Vegano: La historia detrás de la decisión de adoptar un estilo de vida vegano, así como su perspectiva sobre lo que significa para Deborah.
[57:08] Conclusión y dónde encontrar a Deborah.

¿Dónde encontrar a Deborah?:
Yoga Therapy with The Namaste Counsel - website
The Write Counsel - marketing communication's website
Retreats/Getaways - Yoga Therapy with The Namaste Counsel
Deborah (@deborahcharnes) - Instagram
Deborah Charnes - LinkedIn
The Namaste Counsel and The Namaste Getaway - Facebook
The Write Counsel - Facebook
Deborah Charnes - YouTube
El título complete del nuevo libro de Deborah: “From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit”

¿Dónde encontrar a Juan? and WAVE-Business Excellence Footprint:
Wave Business Excellence Footprint - página web
Juan Eduardo Steigerwald - LinkedIn
WAVE Business Excellence Footprint - LinkedIn
Health, Happiness & Planet - Instagram
WAVE Business Excellence Footprint - Instagram
WAVE Business Excellence Footprint - YouTube
Si los enlaces no funcionan en tu plataforma, por favor accede directamente a ellos desde nuestra página web en ⁠www.wave-bef.com⁠ en la categoría 'Podcasts'.
...more
1h 0min
June 08, 2023 Energy and Happiness with Julia Chi
In this podcast episode, I'm thrilled to introduce our amazing guest, Julia Chi from London, England. Julia is the founder of Julia Chi Limited and a multi-passionate individual. She is a life skills teacher, systemic counselor, Imago Relationship Theory educator, UK athletics coach, certified healer, runner, and writer.
Julia's impressive achievements include completing a marathon in just 2 hours and 36 minutes and running barefoot across Spain to raise funds for charity. Her work focuses on helping individuals address inner tensions caused by specific life events, allowing them to live more consciously and successfully.
During our conversation, we explored the definition of happiness, the challenges people face in finding it, and alternative solutions. Julia also shared insights on energy, feelings, emotions, and the meaning of a Bodhisattva.
Julia's unique ability to perceive people's energy and guide them through challenges aligns perfectly with our podcast's aim to enhance happiness. Join us as we delve into these topics and uncover valuable perspectives for living a fulfilling life.

Freebie: 7 valuable learning nuggets towards boundless energy and lasting happiness with Julia Chi

Timestamps:
[02:43] Exploring Julia’s passions, the path taken to reach where she is today.
[09:57] Identifying common root causes of unhappiness based on years of client work.
[13:55] Julia’s definition of happiness.
[20:34] Clarifying the distinctions between energy, feelings, and emotions.
[24:43] Most common advice given to clients for boosting energy and increasing happiness.
[44:37] The places that inspired Julia the most during her extensive travels.
[52:10] Motivations behind Julia’s choice to spend time barefoot (earthing) indoors and outdoors.
[57:00] Insights into the concept of Bodhisattva and Julia’s podcast called “Conversation with Bodhisattva”.

Links:
Freebie: 7 valuable learning nuggets towards boundless energy and lasting happiness with Julia Chi
Wave Business Excellence Footprint - website
Health, Happiness & Planet - website
Where to find Julia Chi:
Julia Chi Taylor - LinkedIn
Julia Chi Taylor - Teacher of life skills - website
Diary of a Bodhisattva - website
Conversations with a Bodhisattva - Facebook
Julia Chi Taylor - YouTube
Julia Chi - Instagram
Where to find Juan and WAVE-Business Excellence Footprint:
Juan Eduardo Steigerwald - LinkedIn
Health, Happiness & Planet - Instagram
WAVE Business Excellence Footprint - Instagram
WAVE Business Excellence Footprint - YouTube
WAVE Business Excellence Footprint - LinkedIn
Feel free to contact Wave team at any time.
...more
1h 2min
May 15, 2023 Self Intelligence with Chris Knight
Today's episode is all about improving your 'self intelligence', and I'm thrilled to introduce you to my amazing guest from Brisbane Australia, Chris Knight.
For the past 15 years, Chris has supported transformation and healing in people's lives through teaching Self Intelligence, which empowers people with the knowledge, skills and habits to live free of drama, personal problems and suffering.
Chris has a Health Science degree in Musculoskeletal Therapy and extensive training and experience in meditation, yoga, epigenetics and bodymind psychology. He founded Emotional Release Meditation and had trained hundreds of healthcare and corporate professionals from all over the globe in Emotional Anatomy. His vision is to offer people the 'self-education' they didn't get at school that transforms their lives and the lives of those around them.
He runs the Self Intelligence Community, where members meet up each week to integrate what they discovered in his 12 Week Self Intelligence Course.
Chris runs the Self Intelligence Podcast that features everyday people who want guidance and support with their 'personal problems' and also features guests who are willing to engage in 'radically honest' conversations around taboo experiences and topics.

Timestamps:
[02:20] Chris shares his story and journey to where he is today.
[08:00] Questioning the existence of everything as a natural part of life.
[09:20] Living live the answer rather than seeking it.
[13:37] Who are you really? And how to discover that.
[20:05] Spiritual practices and holistic therapy as tools for self-discovery and primary in the healing process.
[22:55] Emotional release body work.
[24:45] What is one of the most profound spiritual practices?
[28:15] Fear of boredom and loneliness causing significant suffering in life.
[29:50] Being uncomfortable with “living” and not addressing it is the root cause of all suffering, drama, personal problems, and most chronic health issues.
[32:15] Chris’s definition of success.
[35:30] He shares his experience with parenting.
[37:50] Introduction to his Self Intelligence course – the inner education we didn’t get at school.
[42:15] Understanding the importance of developing new habits.
[51:50] A successful case study of how holistic therapy helped a person with anorexia (an eating disorder).
[01:01:45] Suicide, depression, anxiety coming from a deep state of instability; how to turn them into peace and light.
[01:04:55] Practical tool that you can take away and use to practice on your own.

Where to find Chris:
Chris Knight - website
Chris Knight - Instagram
Chris Knight - YouTube
Chris Knight - Facebook
Where to find Juan and WAVE-Business Excellence Footprint:
Wave Business Excellence Footprint - website
Health, Happiness & Planet - website
Health, Happiness & Planet - Instagram
WAVE Business Excellence Footprint - Instagram
WAVE Business Excellence Footprint - YouTube
Juan Eduardo Steigerwald - LinkedIn
Feel free to contact Wave team at any time.
If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.
...more
1h 13min
May 15, 2023 How to Find Your Purpose and Put It to Life with Carmen Alonso
Today's episode is all about happiness and finding your purpose in life and how to turn it into a reality. I am thrilled to introduce you to our guest, Carmen Alonso.
Carmen is a Life and Purpose Coach, certified by the renowned school of Jay Shetty. Originally from Spain, she spent many years in London before settling in Portugal, where we met for the first time. Carmen is passionate about helping people discover their true calling and live a life they love, free from external expectations or societal pressure. As a coach, Carmen empowers her clients to take control of their lives and design their future according to their unique talents and aspirations.
Her 1:1 coaching program provides a safe space for self-discovery and growth, and she has the tools and methods to guide you on an exciting adventure of personal transformation. I believe that pursuing your passion is a crucial ingredient for happiness, and Carmen's expertise in this area will surely provide valuable insights and tips for you.

Timestamps:
[03:35] Carmen’s story and path towards becoming a Life Coach and pursuing her passion.
[25:45] Difference between passion and purpose.
[27:20] Why do so many people find it difficult to identify their purpose?
[35:10] What about our needs?
[38:00] How to move closer to your purpose? Learn the tools and techniques to find out.
[40:35] Multi-passionate people.
[41:30] Success story of one of Carmen’s clients.
[44:20] What are the next steps in the coaching program after finding your passion?
[54:00] Insights of 1:1 coaching program with Carmen.
[55:30] Discover yourself, who you are using certain tools and guidance with Carmen.
[55:45] Carmen introduces her free tool “What Makes You Feel Alive” available to download on her Instagram.

Where to find Carmen:
Carmen Alonso Coaching
Free Guide: 5 Steps to Discover Your Life Purpose
Where to find Juan and WAVE-Business Excellence Footprint:
Wave Business Excellence Footprint - website
Health, Happiness & Planet - website
Juan Eduardo Steigerwald - LinkedIn
Health, Happiness & Planet - Instagram
WAVE Business Excellence Footprint - Instagram
WAVE Business Excellence Footprint - YouTube
WAVE Business Excellence Footprint - LinkedIn
Feel free to contact Wave team at any time.
If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.
...more
1h 3min
April 30, 2023 Six Common Unsustainable Mindsets. How Far Away Are You from This Way of Thinking?
Welcome to "The Health, Happiness, and Planet" podcast. In today's episode, we will be discussing the importance of sustainability for the planet.
As someone who has served as the head of Corporate Social Responsibility at a leading international organization, I have had the opportunity to witness firsthand several unsustainable mindsets that hinder progress towards a greener future. In this episode, I'll highlight six of the most common unsustainable mindsets that I've encountered while working on environmental issues.
This will enable you to evaluate your own stance and identify any unsustainable practices that you may unconsciously be supporting. It's crucial that we assess our current habits and take steps towards adopting sustainable ones, as the traditional ways of doing things have contributed to the current environmental issues we're facing.
We all strive for continuous improvement, and it's essential that we apply this approach to taking care of our planet - our beautiful Mother Earth.
Timestamps:
[00:45] The first disempowering and unsustainable mindset that I frequently come across is: I do not need to worry about the health of the planet. I just need to worry about my own health and the wellbeing of my family.
[03:15] Unsustainable mindset number 2 I frequently hear is: I do not believe that the environmental threats are real or impactful. I don’t understand what the big fuss is all about.
[06:03] Unsustainable Mindset number 3: I am just one person. I do not have enough leverage to make a significant impact. I'll let the influencers, government, and regulatory agencies take action. If they're not acting, the problem cannot be that bad. They have access to all the intelligence, so if they're not doing anything, then it's probably “ok”.
[10:05] Unsustainable mindset number 4: I do not know any “Continuous Improvement” techniques.
[12:05] Unsustainable mindset number 5: consumerism: Our creativity on how to be happier with less is often underdeveloped as we tend to buy more and more seeking short-term happiness.
[15:25] Unsustainable mindset 6: Also known as the “Blind-Spot Mindset” or I might also call it the “ostrich mindset”: This mindset is about not knowing what end-to-end systems our money is supporting.
[25:00] Summary
3 Awesome Freebies to This Episode

Links:
Health, Happiness & Planet - website
Health, Happiness & Planet - Instagram
Juan Eduardo Steigerwald - LinkedIn
Wave Business Excellence Footprint - website
WAVE Business Excellence Footprint - Instagram
WAVE Business Excellence Footprint - YouTube
WAVE Business Excellence Footprint - LinkedIn
Feel free to contact Wave team at any time.
3 Compelling Downloadable Freebies
If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.
...more
29min
April 17, 2023 Bonus episode in Spanish: Cómo mejorar tu vida y tu energía incorporando buenos hábitos con Javier Minguez
Hello everyone! I wanted to let you know that our podcast is primarily in English, but we like to switch things up every now and then and include a bonus episode in Spanish or German. Our next episode will be back in English. Thanks for listening!
*******************
En este episodio extra en español vamos a enfocar más el tema de cómo mejorar tu vida y tu energía incorporando buenos hábitos.
Tengo el placer de presentarles a un invitado increíble de la hermosa ciudad de Valencia, España. Su nombre es Javi. Le apasionan las artes marciales, el movimiento y el entrenamiento. Junto con su hermano, es dueño del gimnasio llamado Ronin-Valencia.
Javi es entrenador personal de numerosos deportistas. También tiene un programa llamado “Defensa Personal Femenina” donde enseña a las mujeres a defenderse utilizando técnicas de autodefensa. Lo que es muy especial en este curso, y muy importante para Javi, es crear un ambiente agradable en su gimnasio donde las mujeres puedan sentirse seguras para aprender las técnicas. Javi también da cursos de liderazgo en empresas. El no solo enseña a sus clientes a estar en buena forma, sino que también le encanta mostrarles como implantar hábitos de vida saludable en un programa que se llama, “Energía y Liderazgo.
Además, encontrarás a Javi creando retiros en la naturaleza en España junto con su esposa Ani, quien es profesora de yoga. Ambos crean experiencias fantásticas para que sus invitados se reinicien y sean conscientes del momento presente.
Estoy feliz de presentarte a Javi :-)

Marcas de tiempo:
[02:29] Pregunta para Javi: ¿Qué te apasiona? / ¿Cómo encontraste tu pasión? / ¿Cuál fue tu camino para llegar a dónde estás hoy?
[18:15] Pregunta para Javi: Como deportista, tienes una conexión mente-cuerpo bien desarrollada. ¿Qué haces para aumentar tu energía de forma natural?
[25:18] Pregunta para Javi: Tienes una iniciativa que se llama “Defensa Personal Femenina”. Cuéntame más sobre esto y ¿cómo llegaste a hacer esto?
[33:13] Pregunta para Javi: Tú también tienes un proyecto que se llama “Energía y liderazgo”. Esto suena muy interesante. ¿De qué se trata esta iniciativa?
[44:07] Pregunta para Javi: En tu perfil dices que enseñas hábitos saludables. ¿Cuáles son algunos de estos hábitos que recomiendas?
Si los enlaces no son clicables en tu plataforma, por favor accede directamente a ellos desde nuestra página web en www.wave-bef.com en la categoría 'Podcasts'.
Enlaces:
Regalo gratis: "Cómo mejorar tu vida y tu energía incorporando buenos hábitos" con Javier Minguez
Wave Business Excellence Footprint - página web
¿Dónde encontrar a Javier?:
RoninVLC Valencia - Facebook
Ronin Valencia - El lugar de trabajo de Javier - Instagram
¿Dónde encontrar a Juan? and WAVE-Business Excellence Footprint:
Juan Eduardo Steigerwald - LinkedIn WAVE
Business Excellence Footprint - LinkedIn
Health, Happiness & Planet - Instagram
WAVE Business Excellence Footprint - Instagram
WAVE Business Excellence Footprint - YouTube
Películas, series y actores mencionadas en el podcast:
Walker, Ranger de Texas - Wikipedia
Chuck Norris - Wikipedia
Kung fu (serie de televisión) - Wikipedia
David Carradine - Wikipedia
Bloodsport (film) - Wikipedia
Jean-Claude Van Damme - Wikipedia
Bolo Yeung (actor chino mencionado en el podcast) - Wikipedia
The Karate Kid (película de 1984) - Wikipedia
...more
1h 3min
April 03, 2023 How Your Thoughts and Inner Voice Influence Your Happiness with Ani Now
I have the pleasure of having this amazing guest from the beautiful city of Valencia, Spain. Her name is Ani. She is passionate about helping others in their personal development.
In 2018 she started a project called: AniNow, in which she provides her clients with techniques for wellbeing and self-discovery, concentrating on the physical and mental aspects. On the physical part, she focuses on yoga, Pilates, aerial hammocks, conscious training, and nutrition. On the mental and emotional side, Ani focuses on humanistic therapy, which is especially good for highly sensitive people. She spends her time coaching people online and in person. She is also known for her regular nature retreats in Spain.
During our conversation we learned about her passion. We spoke about IQ and emotional intelligence. Touched on the topic, “society” and their rules about what is perceived as “normal” or “not normal” and how this affects people. We covered the definition of self-discovery and humanistic therapy and Ani revealed one of the tools that has made her happier in life, which is her YOGA practice, which she now uses as a channel for her clients to feel more energized and balanced.
I am delighted to introduce you to this my amazing guest of mine, Ani :-)

Timestamps:
[02:20] Ani’s passion.
[03:10] Path to passion; a personal journey.
[11:57] Exploring Self-Discovery and its meaning.
[17:10] Definition of humanistic therapy.
[30:40] The barriers to happiness and reasons why people are not happy.
[37:47] Yoga’s role in Ani’s transformation.
[44:10] YOGA as an effective method for being a happier person.

If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.
Links:
Freebie: "How Your Thoughts and Inner Voice Influence Your Happiness with Ani Now"
Health, Happiness& Planet - website
Where to find Ani Now:
Ani Now - Instagram
Sintonia Studio - website

Where to find Juan:
Juan Eduardo Steigerwald - LinkedIn
Health, Happiness & Planet - Instagram
WAVE Business Excellence Footprint - YouTube
WAVE Business Excellence Footprint - LinkedIn
WAVE-Business Excellence Footprint - Instagram⁠
Feel free to contact Wave team at any time.
...more
56min
April 01, 2023Trailer - Introduction to "Health, Happiness & Planet" podcast
Welcome! In this first episode (trailer) I explain my motivation for starting with this project and podcast called, "Health, Happiness and Planet" where we take simple and actionable steps towards a healthier lifestyle, while also taking care of our planet. Whether you are already healthy or just starting on your journey, this podcast is for you. We provide tips and tricks to maintain your health and reduce the risk of unpleasant surprises in the future. We also increase awareness of our everyday actions, so we can lead by example and contribute to a better future for generations to come.
My name is Juan Eduardo Steigerwald, and I'm excited to share my journey with you. As a long time senior executive and project manager, I have committed myself to finding out what factors give us energy and make us happy. We don't have to make the same mistakes that our forefathers made, just because of tradition.
By living a healthier life, we become happier, which reflects in our mindset, behavior, and actions towards the planet. Having a healthier planet correlates with better overall health for ourselves. We cannot thrive in a sick environment. We are part of nature, and if we take care of it and make it strong and vibrant, we will be too.
Listen to my story and find out whether my goal with this podcast resonates with you :-)
Si los enlaces no son clicables en tu plataforma, por favor accede directamente a ellos desde nuestra página web en www.wave-bef.com en la categoría 'Podcasts'.
Links:
Wave Business Excellence Footprint S.L.

Health, Happiness& Planet website

Health, Happiness & Planet Instagram

Juan Eduardo Steigerwald LinkedIn

WAVE Business Excellence Footprint - YouTube

WAVE-BEF LinkedIn
Feel free to contact Wave team at any time.
...more
10min

FAQs about Health, Happiness, Planet:

How many episodes does Health, Happiness, Planet have?

The podcast currently has 50 episodes available.