By Tracey McBeath
The podcast currently has 33 episodes available.
Enjoy this recording of a live interview within my Thrive Time group with the lovely Alison Layt. Check out Alison’s book, Life Lessons with Theodore.
If you want to be a part of my live interviews, join my Thrive Time or Art of Thriving groups. All interviews are live within these groups before being released to the public.
Thive Time: https://traceymcbeath.com.au/thrivetime/
The Art of Thriving: https://traceymcbeath.com.au/the-art-of-thriving/
Meet Alison!
“I am a mum of 5 incredible young adults and teenagers, a wife, daughter, sister, aunty and friend! I have had the honour to work as a teacher both in primary and high schools as well as working as a school's Careers Advisor. I absolutely love the outdoors, I love pottering in my garden, hiking and running. I have completed ultra marathons along with both trail and road marathons. I also love to renovate, having completely renovated our last two family homes. Here’s what I have discovered about myself in and through all of these experiences… I love growth and I love people! I especially love encouraging people to be all that they have been created to be. That is why I have completed my studies as a Practitioner in Neurocoaching, started my own business, Bbrave Bstrong, and now work as a Life Coach.
As a coach I love to partner with clients on this journey called life. All too often we find ourselves feeling that there has to be more to life than what we are experiencing, feeling weighed down by our struggles or striving towards our goals that for whatever reason we just can't seem to reach. As a coach my desire is to both equip and encourage people from all walks of life to live intentionally, authentically and with passion.”
Website: https://bbravebstrong.com/
Podcast: Brave Strong and Fulfilled
Facebook page: https://www.facebook.com/BbraveBstrong
Instagram page: https://www.instagram.com/bbravebstrong/
LinkedIn page: https://www.linkedin.com/in/alison-layt-80062a267/
Hi everyone, I hope this podcast finds you well. I was recently honoured to share a powerful presentation on bridging the knowing/doing gap at the 2024 Kick Sugar Summit. I received a huge number of emails about this talk, which seemingly resonated widely with many who know what it takes to be metabolically healthy but just don’t know how to change their habits.
Within my Thrive Time membership group, I show up once a week for a Facebook live conversation. Yesterday I directed this talk and added an even deeper perspective on why change is possible, and why it’s actually as difficult as it is.
I decided for this one time, to share this out publically. This is this podcast. It’s too important not to share.
If you’re struggling to make the changes you know in your heart you want to make, then this is for you.
I would love you to join my low-cost membership group for more knowledge, insight, connection, and coaching.
You can join me here: https://traceymcbeath.com.au/thrivetime/
Connect with me via email: [email protected]
Connect with me via my website: https://traceymcbeath.com.au/
You can change. Never lose hope. But be willing to do what it takes to know you are the one navigating your own life, and you will leave this life without regrets.
Love Tracey xxx
Introducing Kelsey Buchalter. Kelsey is a Nutrition Network Practitioner (NNP), Metabolic Health Coach, the host of “The Human Theatre” Podcast, TEDx Speaker, Singer-songwriter, and Actor.
After navigating her way through severe Anorexia, Bulimia, and Anxiety, she has become passionately outspoken about lifestyle interventions in the prevention and treatment of chronic dis-ease.
Her biggest inspiration is the body’s innate ability to heal itself when put in the right environment to do so. Our birthright is optimal health, and Kelsey has made it her life’s mission to help others curate their bio-individual optimal lives.
I had the honour of meeting Kelsey while teaching during the NN Coach Cert program. You will love her beautiful energy and her amazing healing story.
Want to be a part of the live interviews as they happen? Join my Thrive Time group here: https://traceymcbeath.com.au/thrivetime/
Watch Kelsey's TEDx talk here:
Connect with Kelsey on YouTube: @kelseybuchalter7518
Instagram: kelseybuchalter
To learn more about the Nutrition Network Practitioner pathway, click HERE.
I hope you enjoy this conversation with my friend Dr Suresh. Suresh shares a lot of his recent insights around diet and health, both for him personally, and his patients.
I’m thrilled Suresh is coming to Melbourne this weekend to hang out and share his insights about fad diets.
There are no in-person tickets left, however, you can purchase the live stream to watch live or in your own time.
Purchase ticket here
To connect with Suresh
https://themeatmedic.com/
Please feel free to share this podcast with anyone you think might enjoy it!
Contact host Tracey:
[email protected]
Kathryn is a Certified Integrative Health and Nutrition Coach and a Nutrition Network LCHF & Ketogenic Advisor.
Following a low carbohydrate lifestyle for many years now, she understands firsthand the social, mental, and physical challenges that can arise and guides her clients to build healthy sustainable habits aligning with their personal needs & lifestyles.
Kathryn loves sharing her low-carb lifestyle, keeping it simple, fun & informative.
She is passionate about the benefits of a low-carb lifestyle for aging well, weight loss, and disease prevention. Kathryn works at Sydney Low Carb Specialists, alongside the clinicians (Dr. Deepa Mahananda and Dr. Alex Petrushevski) as part of a multi-disciplinary team of dieticians and an exercise physiologist improving metabolic health & optimal health outcomes for the clinic’s patients.
Kathryn will be talking at the Lived Experiences conference in Melbourne on the 22nd & 23rd June. She will be sharing her very lived experience of self discovery and weight loss during menopause.
Tickets in person and virtual available here: https://traceymcbeath.com.au/events/
To connect with Kathryn:
Instagram: the_healthsociety
Enjoy this fascinating conversation I had with Psychotherapist Natalie West! We talk about mental health conditions, addictions (particularly sugar and alcohol), dopamine dysregulation, values work, emotional eating, and more.
Natalie will be speaking at the Lived Experiences Conference in Melbourne in June. Tickets for in person or live stream/on demand can be found here: https://traceymcbeath.com.au/events/
Natalie uses her knowledge she has gained through years of working globally as well as her education and training as a clinical psychotherapist alongside root cause healing.
Natalie has an empathetic nature and direct style, who likes to make my clients feel safe and ultimately empowered.
"I'm a strong believer in a root cause health approach to mental health and wellbeing"
Love, Career, Social Life and Spirituality. All these aspects of our lives are intertwined. Natalie is passionate about the health of our relationships especially the one we have with ourselves.
With qualifications in Clinical Behavioural Science and Applied Clinical Hypnotherapy, Natalie is also qualified in the areas of: Neuro-Hypnosis , Clinical Hypnosis, public speaking, group meditation facilitation, physical & psychological conditioning and performance coaching.
She also is experienced in the field of Nutritional Psychology and currently completing a qualification in Nutritional Psychiatry.
Connect with Natalie:
Website: natalieewest.com
Health Heal Thrive podcast by
Tracey McBeath: www.traceymcbeath.com.au
This is a much longer podcast episode than normal! But I’m sure you will appreciate why when you start to listen. It may take you a few sittings to listen and absorb this one, then if you like it, grab the whole series to get to the depth of what is possible…
“Wow - so MUCH info here. Thank you tracey”
“That was awesome. Thank you”
“Feels like I'm in the right place for me right now. WOW!”
“This has been a wonderful gift.”
This is only some of the feedback I have received from my recent 6-part CRAVING exploration!
And today I’m sharing the audio of Week 1, the path ahead.
The path to healing from cravings can be a long, slow, and sometimes frustrating one. But healing is possible when we understand how and why the experience is showing up for us.
I’ve been there. I’ve lived it. I’ve changed my relationship to all my craving thoughts, and I’ve found myself.
And so have the many people I’ve had the privilege of helping to do the same.
The entire series is available for you to purchase and watch at your own pace. If this episode resonated with you, and offers you hope, then this program is what you need.
You can find this program, and all my self-paced learning programs, here:
https://traceymcbeath.com.au/self-paced-learning/
“This series is EXCELLENT. Quality information, biochemistry truth, and guidelines for applying the info. Loving it! Really useful! Thanks Tracey.”
Human beings love to tinker around the edges instead of face that which scares us. But if you only tinker at your health and don’t address the fact that you crave things outside of yourself, you won’t get yourself to the metabolic health you deserve.
And that will impact not just the length of time here, but the quality you will be able to enjoy.
“When setting out on your journey, do not seek advice from those who haven’t left home.” Rumi.
I hope this offers you hope… the greatest gift of all.
Love Tracey xxx
https://traceymcbeath.com.au/self-paced-learning/
Come and meet me face to face in Melbourne on the 22nd & 23rd of June at the Lived Experiences conference! For all the info and tickets, head here.
Grab your ticket to the Lived Experience Conference in Melbourne: https://www.eventbrite.com.au/e/lived...
Get your ticket to Dr Avi's dinner: https://book.stripe.com/00g5kQgZU0F42...
About Dr Avi:
Dr Avi Charlton is a low carb doctor and keto doctor. She supports nutrition using real food approach. She graduated in Medical school in Melbourne University in 2000. She trained at Box Hill Hospital as a junior doctor and has been a General Practitioner since 2003. Originally she was born in Hong Kong and speaks fluent Cantonese. She has been a doctor for over 20 years, 15 of those practicing in Wantirna Mall Clinic. She has a special interest in obstetrics, women's health, paediatrics and recently nutrition and metabolic health. Her children are now 13 and 10 years old. A few years ago, after her kids stopped being babies, she wanted to lose some weight. She joined the gym, going 3 times a week. After 3 months, no weight was lost. Subsequently, the gym did an 8 week transformation challenge and she successfully lost 4kg, 4% body fat, which was all she wanted to loose.
She also took up running, doing C25K run app. Parkrun changed her life, made her fall in love with running and introduced lots of running friends and a community. She progressed to endurance running and incorporating strength training. In the last few years, she progressed to running 2 full marathons using the low carbohydrate approach. In the last 3-4 years, she has taken up special interests in nutrition and the treatment of obesity and metabolic syndrome. She has done extensive education with Low Carb Down Under and Nutrition Network. She is also affiliated with Diet Doctor, as a Diet Doctor Pro practitioner. She has done additional training with The Australasian College of Nutrition and Environmental Medicine (ACNEM). Currently, she is trying to accredit with The Society of Metabolic Health Practitioners.
She has treated many patients for weight management and helped them lose weight, improve nutrition and even reverse metabolic syndrome and diabetes. She has extensive knowledge using the low carbohydrate approach. She practices low carb nutrition herself. She is extensively connected to the low carb community, with many low carb professionals and affiliated with many of them, including Low Carb Down Under, Defeat Diabetes, Real Life Medicine, Diet Doctor and Low Carb Practitioners. Tracey McBeath, The Health and Healing coach, founder of The Low Carb Lifestyle Hub, also invited her 3 times to present on The Low Carb Lifestyle Long Weekend. (You can watch on YouTube). Dr Charlton is also part of an admin group of Low Carb Melbourne Facebook support group.
Dr Charlton will listen to your concerns, discuss what nutritional need you have and individualise a treatment plan for you. She will work with your regular GP, to help you improve health, nutrition and lifestyle, using a real food approach.
Contact:
https://mlcclinic.com.au/
Tracey McBeath:
https://traceymcbeath.com.au/
Martha Tettenborn - Keto Coach & Cancer Doula.
Meet Accredited Practising Dietitian Martha Tettenborn. Martha is also the author of the wonderful book called Hacking Chemo.
From Martha:
"I have always wanted to be in a helping profession and I picked Nutrition back when it was still pretty much in the infancy of its scientific development. Unfortunately for me, the cutting-edge scientific knowledge of the day (early-mid 80’s) was decidedly aimed at low fat, low cholesterol interventions being the savior of us all. How we went so dramatically wrong is the subject of many books, articles, podcasts, and videos, but the medical establishment, like the Titanic, takes time to turn around.
I, on the other hand, can turn on a dime, and so I decided to establish a private practice and wellness coaching service that focuses on taking control of our lives and our health, using real foods and a low carbohydrate, high healthy fat approach. I have been a Registered Dietitian for over 35 years, but in 2016, I added to that knowledge base by completing the Primal Health Coach Certification, an in-depth course that explores all the facets of a lifestyle based on Ancestral Health principles.
The changes that can be experienced by using this lower carb, high fat, whole foods-based approach are nothing short of spectacular and I have a passion to share these strategies with others.
After three decades of being only marginally successful at helping others to improve their health, I now have the knowledge and tools to transform my client’s lives – and I am seeing it every day.
I live my life focusing on the three main components of health.
The first is Nutrition or Nourishment, how we choose to fuel our wondrous physical body.
The second is Movement, otherwise known as Activity or Exercise, but those terms are rather limiting.
The third is Spirit, taking care of our emotions, our thoughts, our approach to rest, sleep, and stress management.
All of these parts contribute to overall health. And all are addressed in the programs of my practice. After decades of amazingly good health and smooth sailing, I was suddenly sidelined in summer 2018 by the presence of a large, fast-growing cyst in my abdomen.
Despite no-one expecting it, it turned out to be cancerous – a Stage 1C2 high grade serous ovarian tumour. The cyst had been ruptured inside my abdomen for easy laparoscopic removal, so I was faced with requiring chemotherapy to ensure that any escaped cancer cells were killed and could not seed further tumours in my abdominal cavity.
Suddenly, I wasn’t the smugly “perfectly healthy” dietitian and woman that I had been. A big part of my identity had just been lost. I had become a patient and a “person with cancer”. Like becoming a parent, once you are a “person with cancer”, you are never again not a “person with cancer”.
Doing a deep dive into the research around cancer and nutrition, I discovered the metabolic nature of cancer and how the damaged metabolism of cancer cells can be used to weaken them.
Our nutritional choices have an awesome power to influence the course of cancer treatment. Mine is an N=1 experiment, but my experience has been nothing short of remarkable and I have a passion to share these nutrition interventions with others.
Contact:
https://www.marthatettenborn.com/
Facebook page: Facebook page
Consulting through Dietary Therapies: https://www.dietarytherapies.com/keto-for-cancer-services-new-clients
Contact Host:
Tracey McBeath: www.traceymcbeath.com.au [email protected]
Get your ticket to the Lived Experience Conference in Melbourne in June! https://www.eventbrite.com.au/e/lived...
About Dr Shami: Integrative GP & Founder MBBS, FRACGP, FACNEM, DFFP, DRCOG
Dr Shami graduated from Imperial College School of Medicine in London in 2000 and worked in the United Kingdom and New Zealand before settling here in Melbourne. She has over 22 years of experience and has specialised in nutritional and environmental medicine by completing a degree (FACNEM) with the Australasian College of Nutritional and Environmental Medicine (ACNEM). She also holds the fellowship to the Royal Australian College of General Practitioners (FRACGP). In 2021, she was Vice-President of ACNEM.
Dr Shami is a pianist, loves singing, meditating, hiking and travelling. She is also a podcaster and blogger.
Follow the SIX HATS PODCAST on all channels and listen to Dr Shami speak about how stress impacts our health and what we can do about it! It’s now in 22 countries!
Special Interests: Chronic Disease Management e.g. Cholesterol, High Blood Pressure and Diabetes Weight Loss Anxiety and Depression Fatigue Bloating and Irritable Bowel Syndrome Thyroid Disorders Female Hormonal Imbalances e.g. Polycystic Ovarian Syndrome, Premenstrual Tension, Endometriosis, Heavy and Painful Periods Stress Management Plant Based Therapies Long Covid
My personal journey with integrative medicine began more than 20 years ago when I was working as a GP. I felt incredibly disillusioned with the traditional medical model. The quick consultations, drug-focused treatments, and masking of symptoms seemed so far removed from what I had always believed medicine should be. It wasn’t until I realised that my own chronic stress was affecting my health – from my gut health to my hormonal health and even my skin health – that I started searching for alternative solutions. It wasn’t until a friend introduced me to nutritional medicine in 2013 that I discovered the missing piece of the puzzle. Learning about nutrient deficiencies, gut health, hormonal health, and the impact of stress and environmental toxins on our health felt like learning medicine all over again. I was amazed that, as a GP, I hadn’t been taught how effective integrative strategies could help our bodies heal naturally. In that moment, I discovered my passion to help others find solutions to their chronic symptoms and improve the quality of their health and their lives. That’s why I founded MINT, an integrative natural therapies clinic where we could educate patients on the impact of stress and chronic disease. My ultimate goal is always to help patients achieve lasting health and wellness, so they no longer need to rely on medication or frequent doctor visits. Looking back on my journey now, I’m so grateful that I followed my intuition and found a path that aligned with my beliefs about what medicine should be. If you’re reading this and considering MINT for your health needs, thank you! We can’t wait to help you on your journey towards optimal health and wellbeing.
Website: https://mintclinic.com.au/
https://traceymcbeath.com.au/
The podcast currently has 33 episodes available.