What if the number on the scale is the least important factor in your health journey? Health coach Hilary Guinn joins us to explain why she named her successful program "Skip The Scale" and how focusing beyond weight creates lasting transformation for her clients.

Hilary breaks down the three foundational pillars that truly drive results: proper sleep, consistent movement, and balanced nutrition. We explore why sleep might actually be the most critical starting point (contrary to what most people believe) and practical strategies for improving your sleep quality immediately. For those intimidated by fitness, Hilary shares approachable entry points for strength training that can be done at home with minimal equipment.

The conversation takes a refreshing turn when we discuss nutrition, where Hilary advocates for education through macro tracking rather than restriction. "You don't have to overhaul your entire way of eating," she explains, offering practical tips for making favorite meals healthier without sacrificing satisfaction. Perhaps most valuable is her insight on planned "diet breaks" and why the all-or-nothing mentality sabotages long-term success.

Whether you're struggling with weight loss resistance, feeling overwhelmed by conflicting health advice, or simply want sustainable approaches to wellness, this conversation offers actionable strategies that honor where you are right now while building toward lasting change. As Hilary reminds us, these habits eventually become automatic—what once consumed your thoughts will someday be as routine as brushing your teeth.

You can sign up for her MARCH 10th challenge here: https://forms.gle/pAUAwJwy9GdV7tpX8

Find Hilary Guinn on IG: hillyguinnfit

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Welcome back to Health, Hormones, and Done with Dieting with your host, Emily Murphy.

In this episode, Emily dives deep into hypothyroidism and how it may be the reason you're stuck in a cycle of dieting, exercising, and still not losing weight. She uncovers the vital role the thyroid plays in metabolism, energy, digestion, and overall hormonal health, especially for women over 40. Emily shares her personal journey of overcoming hypothyroidism, extreme dieting, and metabolic burnout. She explains why it’s critical to run labs, optimize hormones, and stop the cycle of frustration.

Links & Resources:

• Take the Hormone Quiz: GoGetEmCoach.com
• Follow Emily on Instagram: @GoGetEmCoach

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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In this episode, Emily Murphy dives into an enlightening conversation with sex therapist Tori Ritchie about intimacy, connection, and sexual health in midlife. They tackle the often-untouched topics of hormone changes, sexual desire, and communication in relationships. From practical tips to addressing common struggles, this episode is a must-listen for anyone navigating midlife and striving for a fulfilling and connected relationship.

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

In this episode of Health Hormones and Done with Dieting, host Emily Murphy is joined by pelvic floor therapist Allie Demers. They discuss the importance of the pelvic floor, its impact on women's health, and the significance of addressing pelvic floor issues. Topics include postpartum care, perimenopause, menopause, bowel and bladder function, sexual health, and the need for individualized physical therapy for optimal outcomes.

Check out Anchor Pelvic PT Here: https://www.anchorpelvicpt.com/

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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In this episode of Health, Hormones, and Done with Dieting, host Emily Murphy speaks with food addiction coach Mary Roberts. Mary shares her personal journey from struggling with eating disorders and food addiction to finding healing and self-control through food sobriety. Mary opens up about her early struggles with binge eating, bulimia, and compulsive eating, and the transformative role keto played in helping her gain mental clarity and recognize her disordered eating habits. She explains that while keto provided a foundation, addressing the deeper emotional cravings was key to her lasting recovery. Together, they discuss the concept of “food sobriety” and how identifying “drug foods” can be an important step toward a healthier relationship with eating. Tune in to learn strategies for breaking free from disordered behaviors, the importance of community support, and how to create a life centered on true nourishment and self-empowerment.

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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Have you been wondering about the weight loss medications like Ozempic,  Mounjaro, Wagovy? 

Join me as I dive in with Registered Dietitian Darby Horton, GLP-1 Nutrition Expert. 
We talk about what these drugs do, who they are for and nutrition tips to increase fat loss on these medications and reduce side effects. We also address plateaus, macros and coming off the medication. 

If you are interested in GLP-1 Medications, book a quick call with me to discuss! 
emilymurphycoaching.com/consult

Follow Darby Horton on Instagram
@theglp1dietitian

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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Gillian Tietz is the host of the Top 100 Podcast SOBER POWERED.  Her 4 year journey of sobriety has inspired all the work she does to teach people how to quit alcohol for good and backs it up with science. 

Can I drink and still lose weight? 
In this episode we dive into behavior around alcohol, how it affects your health and the mindset behind wanting to make changes that stick.  We talk about the similarities between making shifts around alcohol and food and how

Gillian has a Sober Powered Community Membership that offers small group sessions, trainings, a shame free environment and accountabilty. 

Check it out at Soberpowered.com
Find her on IG: @soberpowered 

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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Have you ever thought "I don't have enough self control?" And have you wondered WHY? 

In this episode I'm joined by Tracy Pleshcourt, The Founder of Self Made YOU and the host of Secrets of the Self Made Podcast. We dive into what influences the decisions we make and how we can start to shift our mindset to start getting more of the results that we want. 

www.gogetemcoach.com

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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Do you struggle with what to feed your family while you are trying to eat better and lose weight? 

Do you worry about them seeing you on a "DIET" or obsessed with your own weight?

How about if they are getting enough vegetables or eating too much sugar?

Dr. Wendy Schofer works with kids and families to create healthy sustainable habits and positive relationships around food. In this episode we dive into beliefs around food, parenting strategies and what we want to model for our kids.

Dr. Wendy has a program that helps your whole family get healthy. 
www.wendyschofermd.com/FWH101

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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Sara Mercier is a  Certified Myofunctional Airway Specialist. She says the mouth is the entrance to the body and a window to overall health. It reveals much of what is happening beneath the surface. Orofacial myofunctional therapy is a drug-free exercise plan that can help you breathe, sleep, and even live, better.
She teaches personalized techniques designed to retrain your oral and facial muscles to achieve proper oral rest posture with the purpose to help you reach maximum wellness and quality of life.

Website: revealmyotherapy.com
IG: healthymouth_healthylife

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links