Health, Hormones & Done With Dieting

Have you been wondering about the weight loss medications like Ozempic,  Mounjaro, Wagovy? 

Join me as I dive in with Registered Dietitian Darby Horton, GLP-1 Nutrition Expert. 
We talk about what these drugs do, who they are for and nutrition tips to increase fat loss on these medications and reduce side effects. We also address plateaus, macros and coming off the medication. 

If you are interested in GLP-1 Medications, book a quick call with me to discuss! 
emilymurphycoaching.com/consult

Follow Darby Horton on Instagram
@theglp1dietitian

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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Gillian Tietz is the host of the Top 100 Podcast SOBER POWERED.  Her 4 year journey of sobriety has inspired all the work she does to teach people how to quit alcohol for good and backs it up with science. 

Can I drink and still lose weight? 
In this episode we dive into behavior around alcohol, how it affects your health and the mindset behind wanting to make changes that stick.  We talk about the similarities between making shifts around alcohol and food and how

Gillian has a Sober Powered Community Membership that offers small group sessions, trainings, a shame free environment and accountabilty. 

Check it out at Soberpowered.com
Find her on IG: @soberpowered 

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

Have you ever thought "I don't have enough self control?" And have you wondered WHY? 

In this episode I'm joined by Tracy Pleshcourt, The Founder of Self Made YOU and the host of Secrets of the Self Made Podcast. We dive into what influences the decisions we make and how we can start to shift our mindset to start getting more of the results that we want. 

www.gogetemcoach.com

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

Do you struggle with what to feed your family while you are trying to eat better and lose weight? 

Do you worry about them seeing you on a "DIET" or obsessed with your own weight?

How about if they are getting enough vegetables or eating too much sugar?

Dr. Wendy Schofer works with kids and families to create healthy sustainable habits and positive relationships around food. In this episode we dive into beliefs around food, parenting strategies and what we want to model for our kids.

Dr. Wendy has a program that helps your whole family get healthy. 
www.wendyschofermd.com/FWH101

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

Sara Mercier is a  Certified Myofunctional Airway Specialist. She says the mouth is the entrance to the body and a window to overall health. It reveals much of what is happening beneath the surface. Orofacial myofunctional therapy is a drug-free exercise plan that can help you breathe, sleep, and even live, better.
She teaches personalized techniques designed to retrain your oral and facial muscles to achieve proper oral rest posture with the purpose to help you reach maximum wellness and quality of life.

Website: revealmyotherapy.com
IG: healthymouth_healthylife

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

In this episode you'll hear as Emma & I go over a date night that she thought had really gone sideways instead of sticking to her eating plan. This was a great session and can give you an idea of how we break down situations so that we can analyze behavior around food. 

Do you wonder if you can start to change how you think about food so you can finally get the results you want? Check out my resources at 
gogetemcoach.com 

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

Tune in as I discuss navigating holiday parties with Top Fitness Expert Becky Fox! 

We go over what to eat the day of an event, how to enjoy yourself when you are there and what to eat the next day.  As Coach's that LOVE food and HOLIDAYS, we also talk about how we used to think about food and the mistakes we made for years, before we figured out. 

Check out Becky Fox Fitness for Low Impact Workouts posted weekly:
YouTube- https://www.youtube.com/@BeckyFoxFitness
IG-@beckyfoxfitness

Feeling Out Of Balance? Take my FREE Hormone Assessment
gogetemcoach.com

Join my FREE Fb Group:
emilymurphycoaching.com/freegroup

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

People get so overwhelmed with what to eat! That's why I spend so much time inside my program teaching how to make food to fit your macros and goals so you like the food you eat and it can be sustainable and it doesn't overwhelm you. 

I break it down here with Shelbi on a coaching call and we put together a solid plan for her that was simple and she could execute. 

Want my MEAL PREP GUIDE? Find it here:
mealprepguide.com

Ready for your own personal plan? Grab a spot on my calendar and let's see if THE TOTAL BODY RESET would be a good fit to help you CRUSH your goals going into 2023! >>>  gogetemcoach.com/links

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

Funny how we can look back at the times we were CRUSHING OUR GOALS and identify the things we were doing and yet some how, we slowly regress to old patterns and behavior that keep us from our highest self.

In this episode, Jason Shelfer, creator of the brand LIVING LUCKY, and I dive into commonalities of the things that get us closer to our goals and the ones that keep us from them.

You can tune in EVERY DAY to Jason & Jana "Banana" Shelfer's Facebook Live at 6:55a-7:10a EST to SPIN POSITIVE & start your day off the right way!

Find Jason Shelfer here: https://www.startlivinglucky.com/
YouTube: https://www.youtube.com/c/startlivinglucky
Facebook: https://www.facebook.com/RealJanaBanana
IG: @jpshelfer

SIGN UP FOR THE 3 DAY HORMONES & WEIGHT LOSS WORKSHOP NOVEMBER 29-DECEMBER 1 INSIDE MY FREE FB GROUP: Health, Hormones And Done With Dieting- backtobalancechallenge.com

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

This is a coaching session I recorded with Kristi, who had some questions about fasting. I will be addressing more topics like these during my 3 Day Workshop coming up November 29-December at 12p EST LIVE inside my FREE Fb Group (Also called "Health, Hormones And Done With Dieting"). 

You can sign up at www. backtobalancechallenge.com to receive notifications and access to the replays. 

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links