Health, Hormones & Done With Dieting

In this episode of Health Hormones and Done with Dieting, host Emily Murphy is joined by pelvic floor therapist Allie Demers. They discuss the importance of the pelvic floor, its impact on women's health, and the significance of addressing pelvic floor issues. Topics include postpartum care, perimenopause, menopause, bowel and bladder function, sexual health, and the need for individualized physical therapy for optimal outcomes.

Check out Anchor Pelvic PT Here: https://www.anchorpelvicpt.com/

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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In this episode of Health, Hormones, and Done with Dieting, host Emily Murphy speaks with food addiction coach Mary Roberts. Mary shares her personal journey from struggling with eating disorders and food addiction to finding healing and self-control through food sobriety. Mary opens up about her early struggles with binge eating, bulimia, and compulsive eating, and the transformative role keto played in helping her gain mental clarity and recognize her disordered eating habits. She explains that while keto provided a foundation, addressing the deeper emotional cravings was key to her lasting recovery. Together, they discuss the concept of “food sobriety” and how identifying “drug foods” can be an important step toward a healthier relationship with eating. Tune in to learn strategies for breaking free from disordered behaviors, the importance of community support, and how to create a life centered on true nourishment and self-empowerment.

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Have you been wondering about the weight loss medications like Ozempic,  Mounjaro, Wagovy? 

Join me as I dive in with Registered Dietitian Darby Horton, GLP-1 Nutrition Expert. 
We talk about what these drugs do, who they are for and nutrition tips to increase fat loss on these medications and reduce side effects. We also address plateaus, macros and coming off the medication. 

If you are interested in GLP-1 Medications, book a quick call with me to discuss! 
emilymurphycoaching.com/consult

Follow Darby Horton on Instagram
@theglp1dietitian

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Gillian Tietz is the host of the Top 100 Podcast SOBER POWERED.  Her 4 year journey of sobriety has inspired all the work she does to teach people how to quit alcohol for good and backs it up with science. 

Can I drink and still lose weight? 
In this episode we dive into behavior around alcohol, how it affects your health and the mindset behind wanting to make changes that stick.  We talk about the similarities between making shifts around alcohol and food and how

Gillian has a Sober Powered Community Membership that offers small group sessions, trainings, a shame free environment and accountabilty. 

Check it out at Soberpowered.com
Find her on IG: @soberpowered 

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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Have you ever thought "I don't have enough self control?" And have you wondered WHY? 

In this episode I'm joined by Tracy Pleshcourt, The Founder of Self Made YOU and the host of Secrets of the Self Made Podcast. We dive into what influences the decisions we make and how we can start to shift our mindset to start getting more of the results that we want. 

www.gogetemcoach.com

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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Do you struggle with what to feed your family while you are trying to eat better and lose weight? 

Do you worry about them seeing you on a "DIET" or obsessed with your own weight?

How about if they are getting enough vegetables or eating too much sugar?

Dr. Wendy Schofer works with kids and families to create healthy sustainable habits and positive relationships around food. In this episode we dive into beliefs around food, parenting strategies and what we want to model for our kids.

Dr. Wendy has a program that helps your whole family get healthy. 
www.wendyschofermd.com/FWH101

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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Sara Mercier is a  Certified Myofunctional Airway Specialist. She says the mouth is the entrance to the body and a window to overall health. It reveals much of what is happening beneath the surface. Orofacial myofunctional therapy is a drug-free exercise plan that can help you breathe, sleep, and even live, better.
She teaches personalized techniques designed to retrain your oral and facial muscles to achieve proper oral rest posture with the purpose to help you reach maximum wellness and quality of life.

Website: revealmyotherapy.com
IG: healthymouth_healthylife

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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In this episode you'll hear as Emma & I go over a date night that she thought had really gone sideways instead of sticking to her eating plan. This was a great session and can give you an idea of how we break down situations so that we can analyze behavior around food. 

Do you wonder if you can start to change how you think about food so you can finally get the results you want? Check out my resources at 
gogetemcoach.com 

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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Tune in as I discuss navigating holiday parties with Top Fitness Expert Becky Fox! 

We go over what to eat the day of an event, how to enjoy yourself when you are there and what to eat the next day.  As Coach's that LOVE food and HOLIDAYS, we also talk about how we used to think about food and the mistakes we made for years, before we figured out. 

Check out Becky Fox Fitness for Low Impact Workouts posted weekly:
YouTube- https://www.youtube.com/@BeckyFoxFitness
IG-@beckyfoxfitness

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Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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People get so overwhelmed with what to eat! That's why I spend so much time inside my program teaching how to make food to fit your macros and goals so you like the food you eat and it can be sustainable and it doesn't overwhelm you. 

I break it down here with Shelbi on a coaching call and we put together a solid plan for her that was simple and she could execute. 

Want my MEAL PREP GUIDE? Find it here:
mealprepguide.com

Ready for your own personal plan? Grab a spot on my calendar and let's see if THE TOTAL BODY RESET would be a good fit to help you CRUSH your goals going into 2023! >>>  gogetemcoach.com/links

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
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