Health House

Have you ever been frustrated about how often your body needs to be adjusted?

Have you wondered what else you could be doing at home to help?

Check out this week's episode with Dr. Lauren! She fills you in on the muscle you will want to start activating and how to do so!

PS. If you loved this episode, be sure to check out and sign up for our May the Movement Be With You Challenge for even more support on a better moving body!

Has it started yet?

All the texts or calls wondering if baby is here?

Starting to go a little crazy?

In those last days of pregnancy there's very little that won't put you over the edge as you patiently wait for the arrival of your bundle of joy.

Maybe you've tried it all too...

The spicy food.

The walking.

The dates.

The sex.

Is nothing working?

Check out this episode with Dr. Lauren for another idea to support an easier, more timely birth!

If you aren't currently 37+ weeks pregnant, do someone who is a favor and pass this episode onto them!!!

We all want our kids to be the healthiest version of themselves.

So when we hear or see...

Trouble breastfeeding

Colic

Reflux

Allergies

Asthma

Constipation

Headaches

Missed milestones

Chronic colds

Clumsiness

Plagiocephaly

Difficulty with sensory/motor processing

We wonder, what do these all have in common?? And what can we do to give the gift of better health to our kids??

Check out this week's Friday epsidofe to find out more!

Have you ever wondered what causes you to lose your alignment? (hint: it's not just physical trauma)

Check out this episode with Dr. Lauren to uncover the causes of subluxation aka misalignment!

Wouldn’t it be better if healing was completely linear?

If stress didn’t exist?

And that tension didn’t increase our pain?

Believe me, if I could wish you to this world I would in an instant!

But we’re human.

And on a journey of healing that has ups and downs.

So what kind of more natural support is there for your body as you navigate periods of increased stress, tension, and pain?

Check out this episode with Dr. Lauren!

So many times, as a new mom we are hit with the importance of meeting major motor milestones…

Is baby rolling?

Did they crawl?

When did they start walking?

There is A LOT of pressure put on hitting these to the point of stressing out any new parent.

Cue the worry, guilt, and obsession…

So what can we do now in the first three months of life (and beyond) to prepare baby to hit these milestones easily and comfortably?

Listen to this episode with Dr. Lauren for super easy tricks or share with a new parent you know that could gain more confidence in caring for their new baby!

Development of the cervical curve starts really early on with two critical movements!

In our office we see the vast majority of kids and adults coming into the office with a loss of that cervical curve.

This can spell trouble for optimal brain function and our ability to work higher functions like stress reduction, communication, and memory.

As adults we can work to restore the curve as long as we do work and we have the ability to extend and rotate our head and neck in an optimal range.

Dr. Lauren breaks down the how in this episode!

Do you notice these things in your kids?

Open mouth posture?

Mouth breathing? Especially at night?

Snoring?

Trouble managing emotions?

It’s worth noticing now because it is so much easier to improve function as a kid then as an adult!

Dr. Lauren talks about what these signs may mean and why it’s important to make changes if they are present! Check it out!

Stressed to the max?

Feeling disconnected?

Not healing or feeling well?

Did you know that having proper function of our Vagus nerve can help improve our ability to handle stressors, connect with others, and feel our best?

Dr. Lauren shares some simple exercises to help improve your vagal tone in this short video!

Does it feel like no matter what you do or eat there’s always this underlying urge to grab something sweet?

There may be a another reason why besides just a lack of willpower!

Check out this video with Dr. Lauren for some insights!