Health Ignited

We invite you to take the Hormone 5-Day Challenge with us! We discuss how the challenge works and the short-term benefits that come with this challenge. Once we finish the 5 days up, that's just the beginning!

Chapters:

0:00 Intro

1:07 The Importance of Hormones

8:26 The Father's Role

14:45 Situational Awareness

18:18 State Change

26:13 Inner Critic

30:55 Grief Process

34:49 Health Ignited Club

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/

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Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND 

Join our online communities:

Facebook - https://www.facebook.com/drsonyajensennd  https://www.facebook.com/drnickjensen 

Instagram - https://www.instagram.com/drsonyajensen  https://www.instagram.com/drnickjensen 

Websites - https://divineelements.ca 

https://drsjensen.com/

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

The foods we eat, the environment we live in and the things we do all play a major part in our bodies health. On this podcast episode, we talk about the importance of sticking to a proper diet and avoiding foods that can cause long-lasting damage on the body.

Chapters:

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/ 

Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND 

Join our online communities:

Facebook -  https://www.facebook.com/drsonyajensennd

Instagram - https://www.instagram.com/drsonyajensen 

Websites - https://divineelements.ca  

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

Fasting, you see a lot of people talking about this wonderful ancient healing practice. As we learn more information about the human body and what it needs, we understand that fasting can be extremely beneficial, when done properly. There are different ways to approach fasting. Some people start with a 24-hour fast while others will jump right into a 5-day water fast. We talk about fasting and give you are thoughts on the right way to fast.

Chapters:

0:00 Intro

1:25 The Fasting Trend

4:35 Struggling with Food

12:08 Fasting Myths

18:37 Preparing for Fasting

25:00 Knowing Your Body

33:02 Burning Calories

38:33 Join the Health Ignited Club

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Join our FREE 5-Day Hormone Upgrade Challenge starting on March 27th and start implementing our 4M Method. For more information: https://mailchi.mp/e8dabfc99e81/challenge

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/ 

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Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND 

Join our online communities:

Facebook - https://www.facebook.com/drsonyajensennd  https://www.facebook.com/drnickjensen 

Instagram - https://www.instagram.com/drsonyajensen  https://www.instagram.com/drnickjensen

Websites - https://divineelements.ca 

https://drsjensen.com/ 

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

Have you ever found yourself uninterested in your partner? Have you been too tired or stressed to be intimate? Almost every couple goes through dry spells or periods of time when they just aren't into their partner. We share some of our issues and some advice on how to connect.

Chapters:

0:00 Intro

1:31 Defining Intimacy

4:59 Couple Example

12:54 Women Being Present

20:46 Looking Through Your Partners Lens

31:47 The Porn Addiction Problem

40:40 Knowing Yourself

46:17 True Love

49:32 Health Ignited Club

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/

--------

Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND 

Join our online communities:

Facebook - https://www.facebook.com/drsonyajensennd  https://www.facebook.com/drnickjensen 

Instagram - https://www.instagram.com/drsonyajensen  https://www.instagram.com/drnickjensen 

Websites - https://divineelements.ca 

https://drsjensen.com/

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Let's talk about getting older. There is such a bad stigma around turning 40 which is crazy since for many people, it's only 1/2 way through their lives. We shouldn't have to feel bad or lesser for reaching a milestone. In fact, there are many pros to getting older which we go over in this podcast.

Chapters:

0:00 Intro

2:26 Stories of Turning

40 5:35 Wear and Tear

12:00 Movement

15:58 The Picture of Aging

23:05 Emotional Changes

29:26 Roles

38:13 Health Ignited Club

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/

--------

Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND

Join our online communities:

Facebook - https://www.facebook.com/drsonyajensennd  https://www.facebook.com/drnickjensen 

Instagram - https://www.instagram.com/drsonyajensen  https://www.instagram.com/drnickjensen 

Websites - https://divineelements.ca 

https://drsjensen.com/ 

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Hormones are a complicated topic. They are affected by many different areas of health (mental, physical, environmental, etc) and they all work together like an orchestra. Today we chat about the relationship side of hormones and all the different stories that stem from that.

Chapters:

0:00 Intro

2:18 Different Treatments

6:24 Wanting To Help Patients

9:00 Estrogen

17:16 Progesterone

24:34 Pheromones

28:00 Testosterone

29:58 Men's Hormones

37:31 Optimal State For Men & Women

42:11 Supporting Your Hormones

44:22 The Metabolic Upgrade

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/

--------

Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND

Join our online communities:

Facebook - https://www.facebook.com/drsonyajensennd  https://www.facebook.com/drnickjensen 

Instagram - https://www.instagram.com/drsonyajensen  https://www.instagram.com/drnickjensen 

Websites - https://divineelements.ca 

https://drsjensen.com/

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

For many, success is measured by how much money you have or how famous you are. To others, it's simply being healthy and happy. Today we chat about what success means to us and how the word has been used over different generations.

Chapters:

0:00 Introduction

1:32 What We Want For Our Kids

8:45 How To Gauge Success?

15:26 Defining Success

23:05 Does Everything Have To Be Hard?

29:15 Acting Like Everything Is Great

34:20 Finding Opportunity

47:55 Define Your Own Success

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/

--------

Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND

Join our online communities:

Facebook - https://www.facebook.com/drsonyajensennd  https://www.facebook.com/drnickjensen 

Instagram - https://www.instagram.com/drsonyajensen  https://www.instagram.com/drnickjensen 

Websites - https://divineelements.ca

https://drsjensen.com/

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

Today we talk about conflict and the challenges we face when communicating with our partner. We also give advice/tips on how to better listen and approach tough conversations. Everyone will face conflict and that's normal. It's how we respond to these instances that will make us better equipped for the disagreements.

Chapters:

0:00 Introduction

0:49 Variation In Relationships

5:40 Hormonal History

13:12 Labelling People

20:05 Cultural Conditioning

28:33 Integration

39:05 Control Over Ourselves

42:57 Dealing With Failure

47:24 Wrap-Up

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/

--------

Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND

Join our online communities:

Facebook - https://www.facebook.com/drsonyajensennd  https://www.facebook.com/drnickjensen 

Instagram - https://www.instagram.com/drsonyajensen  https://www.instagram.com/drnickjensen 

Websites - https://divineelements.ca 

https://drsjensen.com/ 

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Weight gain is a sensitive but important topic for many people. It affects everyone at different stages of life. For many that struggle with obesity and issues with food consumption, it's learned behavior. We are products of our environment. What we eat and how we eat have been passed down generationally. On this episode, we talk about our own genetic tests and how they have played a part in our habits.

Chapters:

0:00 Topics Covered

0:55 Weight Loss Resistance

3:12 Weight Loss Trends

7:35 Obesity

11:26 Understanding Weight Change

16:30 Making Eating Choices

21:40 There Isn't 1 Body Fix

22:47 Dr. Sonya's DNA Test Results

28:34 Dr. Nick's DNA Test Results

32:29 Supporting Each Other's Health Goals

34:26 The Standard America Diet

41:57 Wrap-up

Make sure to check out our Metabolic upgrade program starting on February 15th. This program is geared towards helping you with energy levels, hormone optimization, brain health, while also teaching how to adapt daily habits to support healthy weight and get you feeling good in your body. More details here: https://www.eventbrite.com/e/the-metabolic-upgrade-tickets-513163906057  

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/

--------

Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND

Join our online communities:

Facebook - https://www.facebook.com/drsonyajensennd  https://www.facebook.com/drnickjensen 

Instagram - https://www.instagram.com/drsonyajensen  https://www.instagram.com/drnickjensen 

Websites - https://divineelements.ca

https://drsjensen.com/ 

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Our body goes through a lot of changes as we age. Body image is such a huge factor in our mental health so naturally it becomes a big struggle for people as they enter their 40s. What we did to stay in shape as a teenager is wildly different than what will work as we get into middle-age. We talk about our own personal struggles growing up and how that shaped us and trained us to think a certain way. We also go over how we have learned with time that some approaches are wrong and you can still look great and be healthy well into your later years.

Chapters:

0:00 Intro

2:02 - Struggles With Weight Loss

9:47 - Our Ideal Image

14:26 - The Dad Bod Years

18:14 - Men & Women Body Challenges

23:06 - Advice For Men

24:43 - Advice For Women

28:18 - I Am Enough

36:08 - Wrap-up

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/

--------

Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND

Join our online communities:

Facebook - https://www.facebook.com/drsonyajensennd

https://www.facebook.com/drnickjensen

Instagram - https://www.instagram.com/drsonyajensen

https://www.instagram.com/drnickjensen

Websites - https://divineelements.ca

https://drsjensen.com/

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5