Health Ignited

Everyone has to deal with PMS, in one way or another. Either you are experiencing it first-hand as you go through all the ups and downs of the female cycle or you are trying to navigate communication with a loved one. It can be very tricky to manage for some and we are here to help.

Chapters:

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/ 

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Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND 

Join our online communities:

Facebook -  https://www.facebook.com/drsonyajensennd 

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Websites - https://divineelements.ca  

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Progesterone, often referred to as the "pregnancy hormone," plays a crucial role in a woman's menstrual cycle and overall reproductive health. However, its influence extends far beyond pregnancy, affecting mood, energy levels, and overall well-being for women of all ages.

As a couple who values open and honest communication, we believe it's essential to explore and understand the intricacies of progesterone and how it can affect our lives. Throughout this video, we'll share personal experiences, insights from scientific research, and practical tips for maintaining a healthy balance of progesterone.

Join us as we discuss the signs and symptoms of progesterone imbalance, its impact on fertility and pregnancy, and strategies to naturally support healthy progesterone levels. We'll address common misconceptions, debunk myths, and provide practical advice for individuals and couples navigating progesterone-related challenges.

Whether you're a woman seeking a deeper understanding of your hormonal health or a partner looking to support your loved one, this video is for you. Together, let's demystify progesterone and empower ourselves with knowledge to optimize our well-being.

Remember to subscribe to our channel for more enlightening discussions on hormone balance, health, and relationship tips. Hit the notification bell so you never miss an episode, and feel free to share your thoughts and questions in the comments section below. We're excited to embark on this informative journey with you!

Chapters:

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/ 

Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND 

Join our online communities:

Facebook -  https://www.facebook.com/drsonyajensennd 

Instagram - https://www.instagram.com/drsonyajensen 

Websites - https://divineelements.ca  

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Welcome to our channel, where we delve into the fascinating and often overlooked topic of women's health and wellness. In this informative video, join us, a husband and wife duo, as we engage in an open and honest conversation about the four cycles of a period.

Navigating the intricacies of a menstrual cycle can be a challenging journey, but together, we aim to shed light on this natural phenomenon and provide valuable insights for both women and men alike. As a loving couple, we believe that understanding and supporting each other in all aspects of life is essential, and that includes discussing menstruation openly and without taboo.

Throughout this engaging discussion, we'll explore the four stages of a menstrual cycle: the menstrual phase, the follicular phase, the ovulatory phase, and the luteal phase. We'll explain the biological processes behind each stage, the physical and emotional changes women may experience, and how couples can foster a nurturing environment during this time.

Join us as we break down common misconceptions, debunk myths, and offer practical tips for supporting your partner through the ups and downs of her cycle. Whether you're a woman seeking a deeper understanding of your own body or a partner looking to enhance your relationship by fostering empathy and communication, this video is for you.

By the end of this candid conversation, our hope is that you'll come away with a newfound appreciation for the complexity and beauty of the menstrual cycle. Together, let's create a more informed and supportive world for women, one conversation at a time.

Remember to subscribe to our channel for more informative discussions on health, relationships, and everything in between. Hit the notification bell so you never miss an episode, and don't forget to leave your thoughts and questions in the comments section below. We look forward to embarking on this enlightening journey with you.

Chapters:

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/ 

Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND 

Join our online communities:

Facebook -  https://www.facebook.com/drsonyajensennd 

Instagram - https://www.instagram.com/drsonyajensen 

Websites - https://divineelements.ca  

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Why do we worry? Why do we spend so much time in such a bad state of mind? Worrying is not productive and it seems to have mainly negative effects to both your mental and physical state. We talk about the concept of worry and ways to handle it.

Chapters:

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/ 

--------

Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND 

Join our online communities:

Facebook -  https://www.facebook.com/drsonyajensennd 

Instagram - https://www.instagram.com/drsonyajensen 

Websites - https://divineelements.ca  

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

How do we detox ourselves emotionally? The first step is understanding where those pent up feelings come from and if they are good or bad for our health. On this weeks episode we go over our own personal struggles and provide steps on how we and you can detox your emotional baggage. 

Chapters:

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/ 

--------

Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND 

Join our online communities:

Facebook -  https://www.facebook.com/drsonyajensennd 

Instagram - https://www.instagram.com/drsonyajensen 

Websites - https://divineelements.ca  

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

This week on the podcast we talk about the fear of aging. It's an unfortunate reality every human has to confront at some point. Some of us will naturally grow into our later phase and become a sage, of sorts. Others will stay trapped in the past, nostalgic for a simpler life or those most charished times with our children. There are things we can do to prepare for our later years today and why it's so important to practice some of these things now.

Chapters:

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/  

Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND 

Join our online communities:

Facebook -  https://www.facebook.com/drsonyajensennd 

Instagram - https://www.instagram.com/drsonyajensen 

Websites - https://divineelements.ca  

This week on the podcast we discuss the roles and expectations couples have in a relationship. Communication is key, especially after kids come into the picture. We go over some of the major struggles post-kids and how our body, mind and lifestyle can affect our relationship in very significant ways. 

Chapters:

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/ 

--------

Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND 

Join our online communities:

Facebook -  https://www.facebook.com/drsonyajensennd 

Instagram - https://www.instagram.com/drsonyajensen 

Websites - https://divineelements.ca  

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5 

Today we dive into the law of attraction and how it pertains to a relationship. What impacts relationships? How do are hormones change as we age and what effects grow from those changes? We go over these items along with sharing our personal experiences and reflecting on the direction our "wants" take over time.

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/ 

Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND 

Join our online communities:

Facebook -  https://www.facebook.com/drsonyajensennd 

Instagram - https://www.instagram.com/drsonyajensen 

Websites - https://divineelements.ca 

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

The expression "You are what you eat" is a pretty common one but not entirely accurate. We think it should be "You are what you digest". The way we process and breakdown foods varies from person to person but for the most part, certain foods should just be avoided. We talk about some of these foods, the ways to build up our digestive system and how to plan out a healthy relationship with food.

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/ 

--------

Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND

Join our online communities:

Facebook -  https://www.facebook.com/drsonyajensennd

Instagram - https://www.instagram.com/drsonyajensen

Websites - https://divineelements.ca 

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5

Our bodies are not much different than a vehicle. If we don't get out and move, we are going to breakdown and stop working properly over time. Movement is a huge component and has a big effect on our hormone health.

Chapters:

0:00 Intro

1:35 Are My Hormones Out Of Wack?

3:48 Moving Into A State of Flow

10:32 Our Wakeup Call

15:18 Getting Good Sleep

20:18 Health Ignited Club

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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/ 

--------

Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/@DrsNickandSonyaJensenND 

Join our online communities:

Facebook - https://www.facebook.com/drsonyajensennd  https://www.facebook.com/drnickjensen 

Instagram - https://www.instagram.com/drsonyajensen  https://www.instagram.com/drnickjensen 

Websites - https://divineelements.ca 

https://drsjensen.com/ 

Sign up for our weekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5