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In this episode, I had the pleasure of speaking with Dr. LeGrand, who specializes in helping adults with ADHD optimize their focus and productivity. We discussed how many people struggle with attention issues, often feeling overwhelmed by their symptoms. Dr. LeGrand emphasized that instead of just focusing on the ADHD diagnosis, it's crucial to look at the root causes, such as diet, stress, and overall health, to find effective solutions.

Dr. LeGrand shared that many individuals with ADHD often have lifestyle factors that contribute to their challenges, like poor nutrition and lack of exercise. He highlighted the importance of a balanced diet rich in protein and hydration, as well as addressing internal and external stressors in life. By making these changes and seeking help from a functional medicine doctor, people can significantly improve their focus and overall well-being.

Timestamps:

(0:00) - Intro

(0:52) - Understanding ADHD and Its Symptoms

(2:05) - Bridging Perspectives on ADHD

(4:55) - The Unique Strengths of ADHD

(8:00) - The Importance of Lifestyle in Managing ADHD

(19:02) - Investigating Root Causes of ADHD Symptoms

(30:07) - Practical Advice for Improving Focus and Well-being

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
youtube.com/@doctorlegrand?si=XQEBzl245d6t1Ms1
Instagram: https://www.instagram.com/doctorlegrand/

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In this episode, I had the pleasure of speaking with Paulina Ferrari, a dedicated health practitioner who specializes in helping people overcome various health challenges. She shared that many of her clients, especially young adults, are facing issues like fatigue, hair loss, and food sensitivities, often due to high levels of toxins in their bodies. Paulina emphasized the importance of understanding these toxins, which can come from everyday sources like mold, pesticides, and even the food we eat, and how they can lead to serious health problems.

To address these issues, Paulina uses a combination of specialized tests and personalized care plans. She focuses on food first, helping clients eliminate inflammatory foods and incorporate nutrient-dense options to improve their health quickly. By guiding her clients through tailored dietary changes and using effective testing methods, she empowers them to take control of their health and feel better in just a few weeks.

Timestamps:

(0:00) - Intro

(0:59) - Paulina's Background and Approach

(1:51) - Common Patterns in Client Symptoms

(6:21) - Understanding Toxicity and Its Sources

(10:51) - Measuring Toxicity in the Body

(13:02) - Tailoring Tests and Treatments for Clients

(22:29) - Overcoming Client Resistance and Building Momentum

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
paulinaferrari.com/links
Instagram: @holistichealingwithpaulina

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In this episode, I had the pleasure of speaking with Dr. TJ and Bryn, a husband-and-wife team who run a health clinic focused on holistic healing. They shared how many people suffer from knee pain and other health issues due to poor diet and a sedentary lifestyle. Their approach combines chiropractic care with innovative treatments like joint injections and peptides, aiming to help patients regain mobility and improve their overall health.

One key insight I gained is the importance of addressing the root causes of health problems rather than just treating symptoms. For example, they explained how inflammation from sugar and processed foods can lead to joint pain and other issues. By educating patients on healthier lifestyle choices and offering personalized treatment plans, they empower individuals to take control of their health and potentially reverse the aging process.

Timestamps

(0:00) - Intro

(0:57) - Working Together as a Couple in Business

(2:46) - Overview of the Healthcare Practice

(6:29) - The Journey into Chiropractic Care

(10:40) - The Importance of Patient Care and Trust

(22:05) - The Impact of Diet on Joint Health

(35:02) - Understanding and Utilizing Peptides

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://go.essencehealthgroup.com/
TikTok & Instagram: https://www.instagram.com/drtjalger/?hl=en

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In this episode, I had the pleasure of speaking with Dr. Ashley Beckman about the complexities of health and how our bodies struggle to keep up with the toxins we encounter daily. We discussed how traditional Chinese medicine views health as a balance between physical, emotional, and spiritual aspects, which can help us understand our ailments better. Dr. Beckman emphasized the importance of looking for root causes of health issues rather than just treating symptoms, which can lead to more effective and lasting solutions.

We also explored practical steps to improve health, such as cooking at home, managing stress, and understanding the impact of our mindset on healing. Dr. Beckman highlighted the role of technology in tracking health data, which can empower individuals to make informed choices about their well-being. By combining ancient wisdom with modern practices, we can create a more holistic approach to health that addresses the underlying issues and promotes overall wellness.

Timestamps

(0:00) - Intro

(0:10) - The Complexity of Cases and Toxins

(0:46) - Journey to Acupuncture and Chinese Medicine

(2:28) - Understanding Chinese Medicine and Organ Needs

(5:16) - Diagnostic Tools in Chinese Medicine

(8:49) - The Importance of Mindset in Healing

(12:31) - The Role of Functional Medicine in Modern Healthcare

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://linktr.ee/drashleybeckman
Instagram: https://www.instagram.com/drashleybeckman/

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Brought to you by - https://theiahealth.ai/

In this episode, I had a fascinating conversation with Dr. Marisol Teijeiro about her journey as a naturopathic doctor and the importance of understanding our bodies. She shared a powerful story about a patient with advanced cancer, highlighting the challenges faced when conventional medicine fails to address the whole person. Marisol emphasized that many people overlook the significance of physical touch and personal connection in healthcare, which can lead to better health outcomes.

We also discussed the benefits of castor oil, a natural remedy that Marisol believes can help improve overall wellness. She explained how castor oil packs can provide comfort and healing, especially during difficult health journeys. By encouraging listeners to be more in tune with their bodies and to seek out natural solutions, Marisol inspires us to take charge of our health and make informed choices.

Timestamps:

(0:00) - Intro

(0:18) - Origin of the Queen of the Thrones Brand

(1:39) - Patient Case Study: Cancer Diagnosis

(3:26) - The Importance of Touch in Patient Care

(18:00) - Naturopathic Medicine vs. Conventional Medicine

(34:45) - The Power of Castor Oil

(40:06) - The Impact of Toxic Beauty Products

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
campsite.bio/bewellqueen
https://www.instagram.com/bewellqueen/

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Brought to you by - https://theiahealth.ai/

In this episode, I had the pleasure of speaking with Alejandra Sol Garcia, who shared her incredible journey of having three home births and overcoming health challenges with her children. She emphasized the importance of believing in oneself and trusting the body's ability to heal. By connecting with her family's history and choosing a home birth, she felt empowered to take control of her health and her children's health.

Alejandra also discussed her experiences with her children's severe eczema and her own health issues, including seizures. She found success through homeopathy and personalized health strategies, which helped her family heal and thrive. Her insights highlight the significance of individualized care, mindset, and the need for women to lead the way in optimizing health and longevity.

Timestamps:

(0:05) - Home Birth Experience

(0:41) - Empowerment Through Birth

(6:09) - Healing Children with Eczema

(12:26) - Understanding Homeopathy

(18:05) - Challenges of Homeopathy Acceptance

(29:09) - Personal Health Journey and Mindset

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://linktr.ee/solgarciahealth
https://www.instagram.com/solgarcia.health/

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Brought to you by - https://theiahealth.ai/

In this episode, I chat with Catalina Rozo, a functional medicine practitioner who shares her inspiring journey from personal health struggles to becoming a leader in her field. Catalina recounts how severe liver issues led her to discover functional medicine, which not only healed her but also inspired her career path. She emphasizes the importance of understanding the root causes of health issues, rather than simply treating symptoms, and highlighted the significance of gut health in overall well-being.

Throughout our conversation, Catalina provides valuable insights into her approach to patient care, which includes comprehensive lab work, personalized treatment plans, and a focus on empowering clients with knowledge about their own health. She stresses the importance of lifestyle factors such as diet, environment, and stress management in achieving optimal health. Catalina also shares her thoughts on the future of healthcare, emphasizing the need for a balance between advanced technology and human connection in providing effective care. 

(0:00) - Intro

(0:16) - Catalina's Health Journey

(2:03) - Environmental Impact on Health

(4:03) - Transition to Functional Medicine

(6:22) - Healing Process and Diet Changes

(12:28) - Importance of Gut Health

(24:19) - Future of Healthcare and Connection

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://linktr.ee/catarozo
TikTok & Instagram: https://www.instagram.com/catarozo/

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Brought to you by - https://theiahealth.ai/

In this episode, I had the pleasure of speaking with Ben Roxey, a boxing coach and fitness expert. He shared his journey from a young child in the boxing world to becoming a passionate advocate for holistic health. One key insight he provided is that many people struggle with keeping their commitments to their health, often due to limiting beliefs or a lack of self-belief, which can lead to feelings of failure.

Ben emphasized the importance of integrity in honoring one's word and how this impacts overall health and wellness. He believes that when people have someone who believes in them, like a coach or mentor, they are more likely to take action and make positive changes. By focusing on whole foods, movement, and a balanced mindset, Ben encourages individuals to get back on track quickly when they face setbacks, reminding us that health is a journey filled with opportunities for growth.

Timestamp

(0:00) - Intro

(00:01:25) - Ben's Early Boxing Journey

(00:02:21) - The Influence of Family and Background

(00:10:02) - Transition to Nutrition Awareness

(00:18:10) - Overcoming Personal Health Challenges

(00:21:03) - Current Nutrition and Lifestyle Approach

(00:25:02) - The Importance of Integrity in Coaching

(00:39:33) - Belief and Support in Client Success

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://linktr.ee/ben.roxey
Instagram: @benroxey

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Brought to you by - https://theiahealth.ai/

In this episode of the Health Insights Podcast, I had the pleasure of speaking with Dr. David Jockers, a leading expert in natural and functional medicine. We discussed the growing challenges people face with their health today, largely due to increased exposure to toxins and stressors in our modern lifestyle. Dr. Jockers emphasized the importance of having a growth-oriented mindset, good nutrition, and proper sleep hygiene as foundational solutions to improve overall health and well-being.

Dr. Jockers shared practical strategies to help listeners optimize their health, such as focusing on whole, nutrient-dense foods while avoiding ultra-processed options. He also highlighted the significance of daily practices like getting sunlight, breathing properly, and spending time in nature to enhance resilience against stress. By adopting these simple yet effective habits, we can take control of our health and work towards a better quality of life.

Timestamps:

(0:00) - Intro

(00:00:18) - Guest Introduction: Dr. David Jockers

(00:01:17) - Natural vs. Medical Doctor: Dr. Jockers' Journey

(00:06:06) - The Importance of a Compelling Vision

(00:12:33) - Strategies for Developing a Compelling Vision

(00:18:03) - Modern Healthcare Challenges and Toxic Load

(00:30:35) - The Future of Health: Balancing Technology and Nature

(00:41:03) - Key Health Principles: Mindset, Sleep, and Nutrition

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:

https://drjockers.com/

http://tiktok.com/@drjockers

https://www.instagram.com/drjockers/

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Brought to you by - https://theiahealth.ai/

In this episode of the Health Insights Podcast, I had the pleasure of speaking with Allyssa LaScala, the founder of Biohacking Bombshell. We discussed the importance of walking in one's purpose and how neglecting our spiritual health can stunt our healing. Allyssa shared her journey through chronic health issues, emphasizing that a holistic approach to wellness—addressing not just diet and exercise but also emotional and spiritual well-being—is crucial for true healing.

Allyssa highlighted common health problems she sees in her clients, such as mold toxicity and pesticide exposure, and stressed the need for nervous system regulation. She pointed out that many people are unaware of how their nervous systems affect their overall health, often relying on surface-level solutions like meditation without addressing deeper issues. By focusing on comprehensive strategies and building trust with clients, we can help them make better health choices and ultimately improve their well-being.

(0:00) - Intro

(00:01:16) - The Origin of Biohacking Bombshell

(00:03:18) - Allyssa's Journey to Becoming a Health Practitioner

(00:05:38) - The Impact of Personal Health Struggles

(00:10:15) - The Importance of a Higher Power in Healing

(00:16:24) - Nervous System Regulation and Its Overlooked Importance

(00:20:45) - Common Health Issues: Pesticides and Mold Toxicity

Host Links:  

https://www.linkedin.com/in/borisberjan/

https://theiahealth.ai/   

Guest Links:

https://www.biohackingbombshell.com/

TikTok - https://www.tiktok.com/@biohackingbombshell & Instagram: @biohackingbombshell