<p>A key to success on my health journey was removing the mental burden of feeling like, "I HAVE to work out today." I don't have to do anything....I GET to work out today. Making this change helps remove the mental burden, which allows us to sustain our habit longer.</p>

A key to success on my health journey was removing the mental burden of feeling like, "I HAVE to work out today." I don't have to do anything....I GET to work out today. Making this change helps remove the mental burden, which allows us to sustain our habit longer.

Health Is Not A Burden, It's A Privilege

Encouraging men with daughters to take up the mantle of Dad. My family has taught me more about myself and being a man than anything else. I am here to share stories, interviews, and life lessons to let other #girldads know that they are not alone, you are valued, and you are critically important.

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Health Is Not A Burden, It's A Privilege

Health Is Not A Burden, It's A Privilege

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