This is the end of my passion project. I have learned a lot. I won't say I won't come back to this sometime in the future, but for now, I'm stepping away to focus on life with my girls.

This may be controversial, but I have chosen to bolster their courage instead of dispel their fears. We can't always know what it is we are facing, so instead of trying to explain it away, lets just punch it in the face.

Is anyone else sick and tired of the kids shows being filled with adult content? I sure am.

I'm back from my time away. I had some big projects to focus on. I left off with my advice on preparing for Disney and I'm sorry I didn't my update out sooner, but here it is. We had a great time, but also learned some lessons.

It has been a few years, but we are going back to Disneyland. I thought I would share some of the tips that help us be successful on our Disney outings. We have gone enough times that these are tried and true. I hope they help.

I finish up my bit on health by interviewing my coach for the last 15 months. Bernard has been a huge blessing in my life. I am so grateful for his influence. I am an advocate for getting a coach. We need people in our lives who are pushing for the same things.

If you would like to connect with Bernard, you can find him on Instagram at @bernard_crohns_warrior 

Everyone tells us we should all have goals. I don't disagree, but the goal is not really important. The goal is just something to get us on a journey. Once we are on a journey, striving to succeed, then we will change and grow. Then...we'll keep going.

A key to success on my health journey was removing the mental burden of feeling like, "I HAVE to work out today." I don't have to do anything....I GET to work out today. Making this change helps remove the mental burden, which allows us to sustain our habit longer.

Negative self talk is causing more damage than you think. We think it only impacts us because it is our brain, but it doesn't. It impacts our whole family. I'm not asking you to instantly switch from negative self talk to being a positive person walking on clouds and sunshine. Lets just take the first step and from negative to neutral. 

A health journey is the best way to train ourselves for being good dads. The first step in getting healthy, learning to show up every day. If you can master that, then you can build a foundation of trust with yourself and with your kids.