Are you stuck trying to figure out how to start getting healthy as a busy parent? It's hard, but it's important. My friend Joey joins us again to talk about what it takes to get started on a health journey. Please be sure to find Joey on IG (@joeyszolowics)

I hope you are on a health journey. I am and wanted to share the beginning steps. There was so much mindset work that had to be done before I could really get results. I'm going to continue sharing insights from my journey in hopes that it will help you on yours. 

If you aren't on a health journey yet, get on one. You need to be alive and as strong as your girls need.

It's 2023 and time to set your vision. There is no "new year, new you." There is just you and you will either move forward, backward, or stay the same. Just remember, whatever you do, you are modeling how to live for your girls.

We took a day trip up to the snow and nothing went as planned. That's alright though, because it was not about anything other than family time. So, keep the spirit of adventure and you'll be okay.

I hope your holiday has much less sickness than mine. With all this time spent being sick, I had some time to reflect on the negative impacts on how we treat our sick friends and family as well as how we need to change this going forward.

Keep the magic of Santa and the Scout Elf alive for as long as you possibly can. The kids will have plenty of time to be jaded. But, be prepared for the transition, it won't last forever.

I finally got struck with the "rona" and got some separation, which really helped me clarify some things, like my kids are just doing what kids do. The forced separation was good time for me to reflect.

I had a moment when I really needed my daughter to listen to me, but I have yelled too much and she has become desensitized to it.

It is critically important to keep as many family traditions as possible. I know Thanksgiving gets overshadowed by Christmas, but it is one that my family loves. I make sure we are there too. These traditions keep us connected to something much larger than ourselves. 

We have to stop raising a nation of squibs! I don't really say that, but if you watch Bluey as much as I do, then you know what I'm talking about. It's true though. These generations are soft. We need to do our part to make sure our kids are ready to be adults.