In this episode, Michael McHale shares his inspiring fitness journey, detailing the challenges he has faced, the progress he has made, and his future goals. He highlights the critical role of consistency and the value of social interaction in staying on track with fitness objectives.

The discussion also explores the power of community, focusing on an upcoming team competition and how support systems within the gym can boost motivation and drive success.

If Michael’s story has inspired you, why not take that first step today? Whether it's signing up for a class, joining a gym, or simply committing to moving more, there's no better time to start than now. Your future self will thank you. Let's make this the beginning of your own fitness journey!

Great Erris Run is on Saturday 10th August at Broadhaven Bay Hotel. 10km run starts at 9am and the 5km run starts at 10am. Register for the event via the link: https://www.popupraces.ie/race/mfitness-erris-5k-10km-run-2024/

In this episode Noel and Michael engaged in a conversation about running, with Noel sharing his expertise on various aspects. Noel stressed the importance of fueling the body with a balanced diet and the right shoes for running. He also discussed the significance of managing injuries, maintaining an even pace during runs, and the importance of strengthening exercises. Noel and Michael also discussed the challenges beginners face when starting to run, advising them to start slow and gradually increase speed. They also touched upon the Westport Marathon or half marathon and the importance of consistency and progressive running. The conversation ended with a discussion about running races in Westport and the previous night's running club.

Breege joined us in August 2022, she’s had an incredible journey so far. In this honest and open share, Breege talks about why she reached out, what worked well, what she struggled with and her biggest wins and tips since joining MFitness

Richard Markwick, Shane Geraghty, Robbie Large and Brendan Rowland are just 4 of the guys who completed the Three Peaks Challenge. This episode shares the blood, sweat, tears, highs and lows of the 24 hour Three Peaks Challenge in aid of Cara Iorrais and IMNDA. If you have a long walk or hour to spare, this is worth a listen.

Derbhla has worked for IMNDA since 1999. She joins us for the latest podcast to share the amazing work that’s been doing by IMNDA and how they can help patients and families who have to live with Motor Neurones Disease. We also explain why HDD and Mfitness have chosen IMNDA as one the charities for the Three Peaks.

In this episode, we chat with Breege and Louise about the amazing work being done by Cara Iorrais and how as an organisation they help cancer patients and their families in Erris with their services.

6 years ago Michael went from being a complete novice hiker to preparing for the climb of his life. He and his group of friends completed the the Three Peaks in 20 hours which is absolutely amazing! Inspiring listen, definitely recommended.

This episode Michael catches up with Richard Markwick about the Three Peaks UK Challenge in aid of IMNDA and Cara Iorrais that’s happening on 12th May! Both of the lads share why they are doing it plus how training has been going!

Gerry is a Performance Psychologist

also referred to as the soul coach.

He has 20 Years experience in the human health and performance field

Gerry has worked with athletes at Olympic games, Heinekin Cups, World Cups & World and European Championships

He has worked and still works with some of the worlds leading sports and business teams.

This episode features a webinar talk delivered on Zoom by Gerry which tackled how we can strengthen our mindset to be ready for challenges everyday.