Health is Wealth

In this episode Siobhan shares her story starting her work as a teacher, then heading off on her travels. She qualified as a PT and then nutritionist, she is also a busy mum of two and a runs Food Fitness Fertility, Autonomy Nutrition and is a coach for Ladies Lifestyle Academy. Siobhan also offers tips for weight loss, healthy eating and eating to fuel your body for running in this knowledge packed episode.

In this episode Ronan talks about the challenges of chasing your dreams. Having the determination and resilience to make your comeback bigger than your setback. He mentions his time with MFitness and also offers some practical advice if you are looking for a way to deal with: anxiety, mental health and physical health issues.

Peter O Halloran is the 2018 and 2019 IFIA best in nutrition winner. In this episode he tackles issues such as using guilt and shame as a means to lose weight. He also offers his opening on motivation, warms ups the latest research on treating sprains and injuries sustained through exercise. He also discussed his thoughts on Vegan documentaries such as Game Changers & Cowspiracy. He finishes off by running a Q & A session with our Active April Group in this episode packed with knowledge bombs on all things exercise, nutrition and mindset based!

Marie has her own Business: The Educoach as well as working for Ladies Lifestyle Academy as a mindset coach. In this episode she is very honest about her own past experiences and also gives tips that will help you to start believing in yourself starting as soon as you have finished this podcasts

Pick up tips on running preparation, recovery, training, what’s the best footwear and nutrition? How to train if you have injuries, how to increase distance and what’s the best surface to run on. It’s all covered in episode 1 of our Health is Wealth Podcast.