On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Aly French and Erica Stein, co-hosts of the Courageous Wellness Podcast. Aly & Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and are health and wellness experts. Courageous Wellness Collective is their extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. They recognize that the wellness industry can be highly inaccessible and they are here to bridge the gap between individual journeys and community initiatives.

Through Courageous Wellness, they have spoken at events supporting Covenant House California, The Wayfarer Foundation, The Westside Food Bank of Los Angeles, The Financial Women’s Association (NYC), and a variety of elementary school classrooms in Southern California.

Whether learning from the distinguished doctors, experts, and guests on the podcast, reading the helpful articles and recipes on their website, or working together 1:1 or in community, through their health coaching services – they are here to help you feel your best, love your body, and be equipped with the most up to date health and wellness knowledge for any stage of your health journey.

After a cancer diagnosis and recovery (Aly) and a self-love journey that led to a sustained 50lb weight loss experience (Erica,) they created the Courageous Wellness Collective for real people to improve and advocate for their own sense of health and well being.

Key points discussed on this episode: 

• Nutrition
• Gut health and hormone health
• Blood sugar balance + how it can affect your overall health and wellbeing
• Adult friendships
• Buddhism
• Health and wellness

If you are interested in learning more about Aly and Erica & connecting with them, check out the links below:

Courageous Wellness Instagram: www.Instagram.com/@courageouswellness

Courageous Wellness Website: www.courageouswellness.net

Courageous Wellness Podcast: https://podcasts.apple.com/us/podcast/courageous-wellness/id1395464655

If you are ready to take control of your wealth journey, check out the resources linked down below...

Join Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

Follow the That's So Rich podcast Instagram Account