Kay Koziol is one of the healthiest 50-year-olds you will ever meet, but she wasn’t always that way. She was a former CEO who put so much time into her work that she neglected her health. Before she knew it, she was 80 pounds overweight and disgusted with herself. 

Breaking away from her corporate role, she decided to take control of her health and joined Burn Boot Camp where she says she was the fattest girl in the room. She didn’t let that stop her as she had an extreme commitment to change, lost over 80 pounds, and ended up becoming a Burn Boot Camp franchise owner who now owns three thriving Burn Boot Camp locations in Oklahoma!

Join me as I dive deep into Kay's journey, exploring how she not only navigates her businesses but also cultivates a healthy mindset in both the gym and the kitchen. Get ready to be inspired by Kay's resilience, determination, and the unique perspective she brings to achieving health and business success.