What we think is often different what we are actually experiencing. Our brain tricks us into certain actions or activities that we don't really want; we only think we do. By paying attention to what you are feeling, you will very quickly identify when this is happening to you. It is important to be aware of both your thoughts and feelings and give them both equal importance.

Check out my blog.

In this episode we talk about why you need to get outside and into nature. You have to do this in order to connect with yourself and get out of you brain fog. Being in nature helps you become more aware of how interconnected the universe is and how you fit into that great being.

Check out my blog.

Follow me:

We need to respond to the current events with understanding and empathy. This is especially true if you are white, as I am, since you never will understand the struggles others face everyday. You must listen to them and try to understand them and their stories. That is the way you can make a difference.

Check out my blog.

Follow me:

When we're constantly online, we are overloading our brain with a chemical called dopamine. While this chemical is amazing and makes you feel great, excessive internet use causes too much to be released. When this happens, we feel less pleasure and happiness from everyday events- a walk in the park, playing with your dog, or chatting with a family member.

Check out my blog here.

Anger is an everyday part of our lives, but it is an emotion we often shun. We label it as bad or useless. It is neither one, and in fact can prove essential to putting ourselves in a good environment.

Check out my blog for more content here.

Motivation is great; for about two days. You need to build discipline in order to create sustainable success. Without discipline, your efforts are futile. In this episode you will learn my top strategies on how to build discipline.

Check out my blog here.

For exclusive content, subscribe to my weekly newsletter here.

You can't keep saying yes to everything someone asks of you- you've got to step up and say no. You generally know if you want something or not. When you don't want it- say no! In our society we are trained to say yes to everything and to want to be busy all the time. That is horribly unhealthy. We need time for ourselves and for introspection. Say no!

Check out my blog at healthlifespirituality.com for more content.

We too often ignore our feelings; that's killing you. Being in touch with your emotions is one of the most important things you can do. In this guided meditation, you will learn more about focusing your attention on your feelings. You will learn how to become present with your emotions.

Check out my blog for more content like this.

We've all got to start somewhere on our spiritual journey, and this podcast is as good a place as any. It is great for people who want to learn more about the spiritual side of life- a side too often forgotten.