Health & Longevity

Today on Health & Longevity, Dr. John Westerdahl features Part 1 of a two-part series on the topic of Anti-Aging Secrets. When God created humankind, He intended for us to enjoy perfect health and live forever! But when sin entered the world, we began to age. Learn about the science of aging and anti-aging. Dr. Westerdahl discusses the various scientific theories of why and how we age and things we can do to improve our health to slow and potentially even reverse the aging processes happening in our body. Discover how to improve your health and longevity in this world, and prepare your heart for the eternal life ahead during this two-part radio program series.

On today's Best Of Health & Longevity, Dr. John Westerdahl's special guest is Neal Barnard, M.D.. Dr. Barnard is the Founder and President of the Physicians Committee for Responsible Medicine. He discusses the power foods for the brain; how certain foods can protect your brain, optimize its function, and even reduce your risk for Alzheimer's Disease. Dr. Barnard will talk about his 3-step plan to protect your mind and strengthen your memory. He is the author or Power Foods For The Brain - An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory.

Today on Health & Longevity, Dr. John Westerdahl features guest, Hans Kugler, Ph.D. - President and Founder of the International Academy of Anti-Aging Medicine. Dr. Hans Kugler discusses advances in Anti-Aging Medicine and stem cell research. He is the Founder and President of the International Academy of Anti-Aging Medicine and HK Stem Cell Research. Dr. Kugler is the author of the E-Book, 'Life-Long Health: Learn How to Control Your Genes to Stay Young With Age.'

Today on Health & Longevity, Dr. John Westerdahl's special guest is whole food, plant-based cookbook author Dreena Burton. Dreena is the author of her new book, Dreena's Kind Kitchen which features over 100 delicious and healthy whole food vegan recipes. She has been creating plant-based, whole-food recipes for more than 20 years. On this program Dreena Burton discusses how to make kinder, more compassionate food choices, for other beings, for the planet, and for yourself.

Today on HEALTH & LONGEVITY, Dr. John Westerdahl's featured guest is registered pharmacist and college educator, Dr. Earl Mindell, Rph, MH, PhD. Dr. Mindell discusses his new book, What's. In Your Blood & Why You Should Care - How To Cleanse And Detoxify Your Blood For Optimum Health. He discusses how impurities in your blood can impact your health and what you can do to stop it. Dr. Mindell shares his insights and advice on what blood tests you should have to assess your health and what you can do to improve the quality of your blood for greater health and longevity.

Today on Health & Longevity, Dr. John Westerdahl features guests, Michael Ozner, M.D. - Board-Certified Cardiologist and author of 'The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease___with 500 Delicious Recipes'; Debbie Matenopoulos - TV Host, Journalist and author of 'It's All Greek to Me: Transform Your Health the Mediterranean Way with My Family's Century-Old Recipes'; and Mary Platis - Greek Chef, Cooking Instructor, Expert on Organic Extra Virgin Olive Oil and author of 'Cooking Techniques With Olive Oil'. The Mediterranean Diet has been heralded as one of the healthiest diets in the world! This program features a discussion on the Mediterranean Diet and its benefits for health and longevity. Leading experts on the Mediterranean Diet and healthy Greek Cuisine, Dr. Michael Ozner, Debbie Matenopoulos and Mary Platis discuss the important attributes of the Mediterranean Diet that contribute to both good health and great-tasting healthy recipes. The inclusion of Organic Extra Virgin Olive Oil in the Mediterranean Diet and its health attributes as a healthier fat is also discussed.

Today on Health & Longevity, Dr. Westerdahl's special guests are Ken Babal, nutrition consultant and expert on mushrooms and Dr. Paul Gross, former scientist with the Dole Nutrition Institute. Ken Babal will discuss the medicinal and nutritional benefits of mushrooms that are often overlooked by Western physicians and researchers. He will discuss his book, MUSHROOMS FOR HEALTH AND LONGEVITY. Paul Gross, Ph.D. discusses the Dole Food Company's revolutionary new, Vitamin D-rich mushroom and mushroom powder product innovation.

Registered Dietitian Nutritionist Brenda Davis discusses how a healthy vegan diet is an optimal diet approach to achieve health and longevity. She is the coauthor of the bestselling books, Becoming Vegan Comprehensive Edition - The Complete Reference to Plant-Based Nutrition and Becoming Vegan: Express Edition.

Today on Health and Longevity, Dr. John Westerdahl's special guest interview is with award-winning investigative medical journalist and author of the new book, BEATING LONG HAULERS SYNDROME, Michael Bowker. Dr. Westerdahl and Michael Bowker discuss the continuing symptoms that millions of Americans and people throughout the world continue to suffer after they initially contracted the COVID-19 virus. The NIH officially named this disease syndrome as "Post Acute Sequelae COVID-19 (PASC)", and in this interview is referred to as Long Haulers Syndrome. Characterized by fifty diverse symptoms that are disabling patients with brain, lung, and heart disorders plus a wide range of other serious issues, Long Haulers Syndrome is causing high levels of depression and suicide. Bowker shares the information he learned regarding this syndrome from his investigation and interviews with several COVID-19 patients and world-leading physicians and health experts that explain brain fog, fatigue, and other symptoms of the syndrome. He explains why patients should have hope.

Today on Health & Longevity, Dr. John Westerdahl features Part 2, and the conclusion of a two-part series on the topic of Medicinal Herbs and Herbal Supplements. Dr. Westerdahl discusses traditional and popular medicinal herbs that can contribute to your health and longevity. He discusses the science and research pertaining to important plant-based medicines. Dr. Westerdahl is the author of the booklet, 'Medicinal Herbs - A Vital Reference Guide.'